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PostWysłany: Czw 22:43, 27 Cze 2013    Temat postu:

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In this flow the ratio of protons and electrons is equal. These are witnessed as solar flames and dark sunspots. and enthusiasm your basic requirements when you are looking for a motivational speaker. These guys are performers. Nothing will be all that difficult for you to overcome but it will require you to continually stretch your existing limitations and as you will see, As the discussion above suggests,[link widoczny dla zalogowanych], yes,[link widoczny dla zalogowanych],” They had to drag me kicking and screaming. my youngest daughter Abigail asked for some help writing a research paper as a requirement for transferring credit from her Epistemology class to a new high school for graduation. because that is the way the conscious brain works.
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These prepolymer are also used in the production of sealants, Epoxy Curing Agents – These agents are widely used to emulsify and harden both liquid and solid epoxy resins, In other words, and the experience of more time to get things done.


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PostWysłany: Pią 4:27, 28 Cze 2013    Temat postu:

The city of Egypt evokes striking images of the breathtaking pyramids, majestic Pharaohs, ancient temples and myriad archeological relics of ancient civilizations. This great metropolitan land is said to be the oldest travel vacation destination on the face of earth. The splendor of the land is subject to admiration dating back to 2,[link widoczny dla zalogowanych],500 years,[link widoczny dla zalogowanych], being old and blessed with unique charm of the Valley of the Kings and scintillating temples and the pyramids this land continues to allure visitors. One will surely enjoy witnessing the immaculate and pictorial desert landscapes and dry, craggy mountains reaching to the sea, vivacious and amiable cities full of vibrancy and vigor and green terrazzos of farming land eclectically sprawled on the banks of the river Nile. Along with these awe-inspiring lands the circumference of Egypt offers surfeit of extravagant activities such as swimming,[link widoczny dla zalogowanych], diving and snorkeling in the majestic Red Sea accompanied with a becharming safari trip to the inner oasis on the back of a camel. Visitors are sure to treasure the splendid time spent in the city servicing its guest with a mixture of discovery and pleasure. From the Cairo's grandiose pyramids,[link widoczny dla zalogowanych], the extraordinary temples, tombs and monuments of Luxor and Abu Simbel and the eternal golden desert intersected magnificently by the verdantly stretched Nile River.
Cairo: With Cheap Egypt Holidays enjoy the timeless beautiful sights to Cairo. Visit the most recalled sights by travelers from around the world such as the Pyramids of Giza and the Sphinx, the Egyptian Museum,[link widoczny dla zalogowanych], the pyramids and temples of Saqqara and Dahshur,[link widoczny dla zalogowanych], Citadel of Salah El Din and the Mosque of Mohamed Ali. Quench the thirst to know about the ancient city and accompanied with a joyous camel ride and horse ride. It is advised to carry waters as these sites don’t host cafes and restaurants. Visitors with children can marvel at the incredible Pharaonic treasures such as King Tutankhamun's gold chair, ceremonial hat,[link widoczny dla zalogowanych], burial mask more and make the most of the Egypt Holiday Packages. Apart from being a chaotic and mucky city this metropolitan has bravura structures, a past with thousand years of drama, regal Egyptian Museum and the world's best bazaar (market).
Aswan: With Cheap Egypt Holidays grab a chance to effectively manage your holidays. The city of Aswan is the most amusing site and a house to a number of temples and historical monuments. One can explore the Geziret El Nabatat (The Island of Plants) along the Nile River rare species of plants,[link widoczny dla zalogowanych], trees,[link widoczny dla zalogowanych], and flowers can be seen. One can enjoy lazing in the Nile cruise on a ship from Aswan to Luxor stopping at major monumental sites. Dahab, Hurghada, Sharm el Sheikh,[link widoczny dla zalogowanych], Ramesses II are some of the astounding sites popularly chosen by the travelers taking Egypt Holiday Packages. Diving can be enjoyed in the month of April-November near the Red Sea
Luxor: This ancient city of Egypt offers relics and full structured tombs of a wide range of astounding temples and tombs, including the grandiose Valley of the Kings,[link widoczny dla zalogowanych], Colossi of Hatshepsut,[link widoczny dla zalogowanych], Memnon, Karnak and the ancient Luxor Temples. Tourists from around the world wisely take sailing boat Felucca onto the Nile escaping the heavy crowds especially during the sunsets. This city needs maximum three days to explore so plan you’re Egypt Holidaysaccordingly to gross in the best benefit of Luxor. One should be aware of negotiating the price for Taxis beforehand. Head next to upriver, Luxor, the site of ancient Thebes where opulent burial chambers dotted along with some of the most formidable headstones in all relics.
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By dan valley
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.


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PostWysłany: Pią 6:55, 28 Cze 2013    Temat postu:

A wildfire that began two weeks ago in the southwestern U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. state of Arizona is now the state's largest ever,[link widoczny dla zalogowanych].
The Wallow Fire has so far burned nearly 190,[link widoczny dla zalogowanych],000 hectares and destroyed more than 30 homes. Arizona's second largest wildfire,[link widoczny dla zalogowanych], the Rodeo-Chediski fire,[link widoczny dla zalogowanych], consumed 400 homes in 2002.

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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.


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PostWysłany: Pią 9:51, 28 Cze 2013    Temat postu:

Best of all, you'll remember more of what you learn now that you're doing it for the second time. You'll have more background knowledge and some skills you didn't have as a child. You'll gain a new perspective on this old coursework; you'll know just what your kids are doing and how long it should take.
Once your children see how interested you are in their homework, they'll be more likely to come to you when they need help as well as being more motivated to get their homework done. Doing homework with your child can also be a family bonding experience; kids don't always feel comfortable asking their teachers for help, but they will come to you.
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By Leon Edward
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All too often though, parents aren't familiar enough with the material their kids are learning or are in need of a refresher to help them with their homework. Helping your kids with your homework helps them do better in school while giving you the mental workout you need to improve your cognitive abilities. If you have more than one child,[link widoczny dla zalogowanych], you'll have your work cut out for you,[link widoczny dla zalogowanych], since you'll have to learn what all of them are learning
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It may take you a little time to get back into the swing of things. Most likely,[link widoczny dla zalogowanych], it's been a long time since you took algebra and if you're like most of us, you've forgotten much of what you learned. If you need to, follow along with the sample problems given in the book to refresh yourself so you can help your child with their work. You can check your child's math homework by doing the problems yourself independently. If your child comes up with a different answer, then help them work through the problem again until they find the right answer.
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One day, I think it was a Tuesday, I was cornered by the big boss who commented that when my emails ended with a spiffy one-liner or a sarcastic blurb, the team went forth and accomplished whatever task we were knee deep in.


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PostWysłany: Pią 13:00, 28 Cze 2013    Temat postu:

, a few days ago, Shanxi's new governor tower Qianlong to Yongning memorials, Jiang Zhou Ren Shi report and the governor in Shanxi, occupying more than two Treasury silver. See memorials, Qianlong great wrath, October 5th bursts of two edict, order is Du Shandong canal engineering president of Xingbu Liu Tongxun (Liu father immediately investigate this case). Qian Long's in the sermon: according to the governor of Shanxi tower Yongning outs, Chiang Delta in Shanxi office,[link widoczny dla zalogowanych], invasion by Treasury silver Erwanyuliang,[link widoczny dla zalogowanych], office,[link widoczny dla zalogowanych], the staff would make up for sale,[link widoczny dla zalogowanych], and Shouyang County wood planting compensate, “ this is a reasonably, astounded ”. Therefore, “ Liu Tongxun namely regards, the Chiang Delta deposition take; brought to Shanxi, and tower Yongning impeach is sparse in mentioned Yang Wenlong et al, be strict examination to be played, either by writing riches, together identify Zou wen. ” Liu Tongxun took aim,[link widoczny dla zalogowanych], and led a horse to Ji'nan pearl spring governor of the courtyard, the governor of Shandong Jiang Delta caught red-handed, with chains, sent to Shanxi. The court also promptly Viceroy crane was transferred to the Shandong acting governor.

catch Jiang Delta, though Chiang Delta end sophistry, deny, but he had taken bribes,[link widoczny dla zalogowanych], embezzlement crime fact gradually clear Treasury silver. In October 16th, Emperor Qianlong "military Minister: according to the tower Yongning played: Jiang Delta term, all corrupt bribery thing, all the Muyou surname and tube door family Huang, Ma from handling. The Department has close Shandong Fu, the prisoners over Shanxi. Qian Long stressed: “ Wu,[link widoczny dla zalogowanych], the per capita of the fugitives, the governor of Shandong crane years. Strictly speaking with members of the solution, Jin,[link widoczny dla zalogowanych], Liu Tongxun Yan trial. Is provided the Committee guard, quickly away. Don't make the prisoner to escape,[link widoczny dla zalogowanych], or committed suicide. ”

criminal Chiang Delta in two product levels, the well-born, and won the Qianlong appreciation. Earlier this year the Chiang Delta is the governor of Shanxi promoted the governor, Qianlong talk to him, also repeatedly urged him not to be proud of &rdquo “. After half a year,[link widoczny dla zalogowanych], and he promoted Shandong when the governor. Is the amount of salary, the emperor's gift, staff,[link widoczny dla zalogowanych], students gave worship,[link widoczny dla zalogowanych], the income has a significant number of. Which expect, or has appeared on his body, they forget honour at the prospect of profits corruption scandal. You want to, the emperor can not “ astounded ”?
Qianlong twenty-two years (1757) October lunar new year early one morning, I came to Ji'nan in less than 100 days, the seat had not sat hot Shandong governor Jiang Zhouzheng to Shengtang business, suddenly received a decree: “ Jiang Delta will immediately be arrest ”. Hearing this news, Chiang Delta a flat on the ground. Jiang Delta, is a former cabinet scholar Jiang Tingxi son, Qian Long cabinet in Chiang Puzhi brother, Qian Long for the emperor, this July he just by the governor of Shanxi from two to two products are the governor of Shandong. Is a powerful, hot of Chiang Delta, why make Qianlong wrath, he will get his “ ”?


night, sleepless Qianlong >

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the highest-ranking North Korean defector

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By Ricardo Lumbardo


It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.


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PostWysłany: Pią 16:40, 28 Cze 2013    Temat postu:

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By using PPC marketing and get your link in the SERPs is not the same as taking the top of the page for a specific keyword. Since paid links are placed at the top of the page and the side with relief or special fund, which is clearly distinguishable as paid advertising to searchers. Those who get on that first page through SEO are listed below in order of ranking.
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To begin, go through all these steps before you start spending money on PPC. Avoid costly a lot of beginner mistakes.
The fact that paid links are separated on the page does not mean it clicks. In fact, many people click on advertising links to other below, as are the first to see or because they seem more official,[link widoczny dla zalogowanych], because someone cared enough to pay for them to be listed.
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Pay per click (PPC) is a quick method for getting your website listed in search results pages (SERPs). Instead of waiting for your web pages optimized to be picked by Google and other major engines, which pay to have your website listed in the special sections of the SERPs for keywords given.
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Some researchers are less likely to click on PPC ads because they feel they are just ads,[link widoczny dla zalogowanych], there are many who feel these links are more likely to give value and click at will. Once you make the place you click,[link widoczny dla zalogowanych], you're on the hook for the price of supply in the link. As the name implies this marketing strategy,[link widoczny dla zalogowanych], you pay for each click that passes through the pages of the search engines to your website.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.


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PostWysłany: Pią 17:57, 28 Cze 2013    Temat postu:

Genres: Thriller and Action Running Time: 119 min. Directed by: Jung Byoung-gil Starring: Park Si-hoo,[link widoczny dla zalogowanych], Jung Jae-young Synopsis: When the statute of limitations on a high profile serial murder case,[link widoczny dla zalogowanych], in which 10 women have been murdered,[link widoczny dla zalogowanych], has expired,[link widoczny dla zalogowanych], a member of the victim family throws himself off the building in front of the detective Choi who is in charge of the case. Two years later,[link widoczny dla zalogowanych], a man called Lee Doo-seok publishes a book titled "Confession of Murder,[link widoczny dla zalogowanych]," claiming his responsibility for the murders that took place 17 years ago. His book becomes a huge success but,[link widoczny dla zalogowanych], another man appears suddenly,[link widoczny dla zalogowanych], claiming he is the real perpetrator.相关的主题文章:


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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.


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PostWysłany: Pią 21:25, 28 Cze 2013    Temat postu:

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so far,[link widoczny dla zalogowanych], the city set up at all levels of the Commission more than 1.3 months, there are more than 7000 industries to sister weeks mediation room as the representative, regional, professional and individual named characteristic mediation room, a total of more than 6000 mediating the conflicts and disputes, contradictions mediating in rate and mediation success rate has been maintained at above 98%; the city court of civil and commercial cases withdraw rate reached 65%, the criminal supplementary civil action case withdraw rate was 87%; the public security organs for minor traffic accident cases mediation success rate of over 70%.
recently, Qingdao city in the national rankings even won two awards, one of the most secure city. These have benefited from the city to vigorously implement the &ldquo source control; ” engineering,[link widoczny dla zalogowanych], and resolve social conflicts, promote social management innovation, impartial and honest law enforcement “ three key work ”. According to statistics,[link widoczny dla zalogowanych], as of the end of 8,[link widoczny dla zalogowanych], Qingdao city for the minor traffic accident cases mediation success rate of over 70%, “ 110” criminal cases of robbery and theft and “ ” alarm were decreased by 22.9% and 21.8%,[link widoczny dla zalogowanych], and the organs of the mass return of more than 99% satisfaction.


Qingdao won two awards

recently, Qingdao city in the national rankings even won two awards, published by the China city competitiveness study of the ten most happiness city, Qingdao ranked first, social security index ranks first. From Xinhua News Agency "Oriental Outlook Weekly", China Association of mayors "Chinese city development report" working committee, Fudan University international public relations research center jointly sponsored by China International city image survey,[link widoczny dla zalogowanych], Qingdao social security (single) best city.

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in criminal cases in the social security system construction, Qingdao city set up a security service, campus security, police, public security, the defense team volunteers and supporting factory team,[link widoczny dla zalogowanych], line maintenance team, road maintenance team, more than 20 people in the mass team,[link widoczny dla zalogowanych], integrate nearly 70000 monitoring probe video monitoring network, setting the 26 mobile security checkpoints and 79 mobile police room, building 88 public security bayonet, perfect the “ a two network line ” social security prevention and control network, improve the overall ability to prevent, control and the fight against crime, to rely on video surveillance to provide clues to solve criminal cases more than 2100. As of the end of 8,[link widoczny dla zalogowanych], the urban “ 110” criminal cases and &ldq>
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.


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PostWysłany: Pią 23:23, 28 Cze 2013    Temat postu:

,[link widoczny dla zalogowanych]
Borrow from Friends and Relatives
Most veteran mothers are happy to share their old maternity clothing with an expectant mom. Maternity clothes are only worn for a short period of time and are usually kept in excellent condition,[link widoczny dla zalogowanych]. Pregnant women should talk to friends and close family member who have had children and who might still have clothes from pregnancy that they would lend out. After an expectant mom is done with the outfits she borrows she can share the gift by passing the clothing onto someone else,[link widoczny dla zalogowanych].
Most expectant mothers would rather spend their hard earned money on baby items than on maternity clothing. After all,[link widoczny dla zalogowanych], many women will only wear the larger size clothing for the last few months of their pregnancy. The prices of many maternity outfits bought new in specialty and department stores are just as expensive as regular clothing and in some cases actually cost more. For the expectant mother who is shopping on a budget,[link widoczny dla zalogowanych], there are a number of ways she can maintain a stylish and affordable wardrobe.
Borrow From Daddy
When all else fails,[link widoczny dla zalogowanych], a soon-to-be mom can raid her husband or boyfriend's closet for a shirt that she can wear. Men's clothes are super comfortable to wear around the house and an expectant mom might find she enjoys wearing her husband's clothing more than her own.
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Author&#039,[link widoczny dla zalogowanych];s Bio:
By Michael Ellis
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Search on eBay
eBay is a great place to look for inexpensive maternity clothes,[link widoczny dla zalogowanych]. Often women will sell their clothing in lots so women can purchase multiple outfits at one low price. This type of shopping usually requires making bids and the person who bids the highest within a specified period of time wins.
Check Out Consignment Shops
Consignment shops are wonderful places to find cheap maternity clothes. The best places to find clothes for pregnancy are usually shops that focus on kids. Many child consignment stores have a maternity section. Clothing in consignment stores are usually in pristine condition,[link widoczny dla zalogowanych], otherwise the clothes would not be accepted by the store's owner.
Use What You Have
Women might be surprised at what they have in their own closet that they will be able to wear during pregnancy,[link widoczny dla zalogowanych]. An expectant mother might be able to wear an oversized sweatshirt and t-shirt right through her 9th month.
An expectant mother does not have to max out her credit cards in order to dress well during pregnancy. Although there are clothing stores dedicated to pregnancy and specialty aisles in department stores,[link widoczny dla zalogowanych], finding cute and affordable clothes to wear during pregnancy may mean skipping both of these places.
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It remains to be seen whether the movie can sustain its momentum all the way to the Oscars in January. If nominated, it would be the first time a Korean movie has been put on the list for an Academy Award for Best Foreign Language Film.


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PostWysłany: Sob 5:46, 29 Cze 2013    Temat postu:

North Korea's rocket exploded two minutes and 15 seconds after launch, disintegrated into some 20 fragments and fell into the West Sea. The North unusually admitted the failure. Rocket experts attribute it to a problem with the first-stage booster,[link widoczny dla zalogowanych], failed separation of boosters or a rushed launch schedule.
◆ Booster Problems
The first-stage booster exploded into about 20 fragments scattered over waters west of Taean far away from the point west of the Byeonsan Peninsula where the regime had predicted they would land,[link widoczny dla zalogowanych].
About 56 percent of launch failures are caused by a problem with the first stage. The explosion is believed to have been caused by a fuel leak from a propellant engine or a turbopump malfunction rather than booster separation. Yoon Woong-sup, a professor of mechanical engineering at Yonsei University,[link widoczny dla zalogowanych], said, "If a problem occurs during the booster separation process, there is low possibility that the first-stage booster will explode because its fuel is already spent."
But Cho Kwang-rae, the head of the Korea Aerospace Research Institute's satellite launch project, said,[link widoczny dla zalogowanych], "Nobody can rule out that a problem occurred during the separation of the first-stage booster."
Considering that another rocket failed to place a satellite into orbit due to insufficient liftoff thrust in 2009,[link widoczny dla zalogowanych], the North may have overcompensated and increased the engine's liftoff thrust too much this time. Or the rocket may have been exploded by remote control,[link widoczny dla zalogowanych], or an automatic explosion trigger was activated when the rocket veered off course, other experts speculate.
◆ Rushed Launch
Still others speculate that the accident occurred because the North rushed the launch to coincide with the centenary of nation founder Kim Il-sung. It is unclear why the regime launched the rocket from a fog-shrouded launch pad on Friday morning, a day earlier than experts had predicted.
"Given the insufficient preparations at the Tongchang-ri launch pad,[link widoczny dla zalogowanych], we got the impression that the North was in a hurry,[link widoczny dla zalogowanych]," a South Korean government official said. "The regime may have been negligent in the final checkup" because other pressing centenary events lay ahead over the coming days.
◆ No Progress
In April 2009,[link widoczny dla zalogowanych], the rocket failed to enter orbit, but the second- and third-stage boosters separated successfully. But this time,[link widoczny dla zalogowanych], even the first-stage booster failed to separate and exploded in midair. The North has so far failed four times to launch long-range missiles or rockets since the first one in 1998.
A South Korean military source said, "Even in some advanced countries,[link widoczny dla zalogowanych], rockets have exploded on their launch pads. That doesn't mean the North's missile technology has regressed."
"It's true that the North's long-range rockets still lag far behind those in the West in terms of appearance,[link widoczny dla zalogowanych], but it seems that the technology has gradually improved since 1998," a rocket expert said.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Sob 8:07, 29 Cze 2013    Temat postu:

Lawyer-turned-civic activist Park Won-soon was picked on Monday as the unified opposition candidate for Seoul mayor,[link widoczny dla zalogowanych]. Park is expected to come up against lawmaker Na Kyung-won of the ruling Grand National Party in the Oct,[link widoczny dla zalogowanych]. 26 by-election,[link widoczny dla zalogowanych].
The result of the by-election, a prelude to the general election and the presidential election next year,[link widoczny dla zalogowanych], will likely be determined by how firmly the ruling or opposition camp can unite their ranks.
Park Won-soon defeated Democratic Party lawmaker Park Young-sun at an opposition-bloc convention Monday, thanks mainly to support from the popular software tycoon Ahn Cheol-soo. The biggest challenge facing him now is to win over DP supporters.
It also remains to be seen how closely he can allow himself to cooperate with the DP and whether he will join the party, given that he has positioned himself as an alternative to traditional politicians, riding a wave of popular disaffection.
Asked whether he will join the party, he told reporters after the convention, "I'll make up my mind after gathering opinions from the entire opposition camp."

GNP candidate Na is pinning her hopes on the 25,[link widoczny dla zalogowanych].7 percent of voters in Seoul who went to the polls to cast their votes in a referendum on free school meals in Seoul on Aug. 24 in defiance of an opposition boycott. Former Seoul mayor Oh Se-hoon stepped down after the referendum failed to draw a sufficiently large turnout to reverse the opposition-driven city council's decision to provide free school meals.
Na would need the support of former GNP chairwoman Park Geun-hye,[link widoczny dla zalogowanych], who has so far stayed aloof for fear of damaging her chances in the presidential election, from conservatives who are disappointed with the GNP,[link widoczny dla zalogowanych], and from some supporters of the hard-right Liberty Forward Party.
Park Won-soon received 52.15 percent of the vote,[link widoczny dla zalogowanych], a combined percentage of an electoral college vote, a jury vote and public polls. He beat Park Young-sun by a margin of 6.6 points.
Park Young-sun led by 4.7 percentage points (853 votes) in the electoral college vote at the convention on Monday,[link widoczny dla zalogowanych]. But Park Won-soon outdistanced her by 10.4 percent in the jury vote after a televised forum last Friday and 17,[link widoczny dla zalogowanych].9 percent in the public surveys over the weekend,[link widoczny dla zalogowanych].
Choi Gyu-yeop of the hard-left Democratic Labor Party polled a mere 2,[link widoczny dla zalogowanych].28 percent.
Na Kyung-won (left) and Park Won-soon 相关的主题文章:


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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Sob 9:34, 29 Cze 2013    Temat postu:

In your lower body, the walking technique begins by using the abdominal muscles and hip flexors to rotate the hip forward and lead the leg in its forward motion. As the leg swings forward and straightens, the body will land on the heel. The ankle should be flexed with toes pointed upward at about a 45 degrees. angle from the ground. The foot placement should be in front of the body, as if almost walking along a straight line. Keep in mind the shortest distance between two points is a straight line. As the body's weight passes over the leading leg,[link widoczny dla zalogowanych], the foot should roll forward and push off from the toes to begin the next step. A strong push will give you more momentum and power.
That's the basic technique. As you practice it and increase your hip flexibility, you will naturally develop a slightly longer stride.
By using this time tested and proven technique of walking, you can become more efficient in your stride and confident in your ability to achieve your goals. The technique will help you safely cover more ground in less time, with less effort, and with greater consistency. There are 4 basic steps your can take.
Practicing and becoming comfortable with your form should be your first objective.
In regards to your general fitness and overall health there are some more great advantages:
* increased calorie burn
* increased muscle conditioning
* body shaping
Walking Technique and Form
by Jo Ann Taylor
A word of caution: It is counter productive and potentially harmful to your back if you try to increase the length of your stride by taking longer unnatural steps. Speed and efficiency in walking are generated by hip flexibility and quicker, not longer,[link widoczny dla zalogowanych], steps.
If you are new to this technique, you might initially find your arms getting fatigued. When practicing, keep your arms bent for 5-10 minutes, then lower them to recover. As soon as you feel rested, raise them again. As part of your training,[link widoczny dla zalogowanych], you might consider doing some upper body weight work (not while you are walking) to increase your endurance. Specific exercises are suggested later.
By closely following the technique and form described, you can significantly improve your performance. This training can help enhance the benefits you receive from walking. The benefits are:
* increased efficiency
* better use of energy supplies
* decreased risk of injury
* increased comfort
* faster times
The head should be level, eyes looking forward,[link widoczny dla zalogowanych], and the chin parallel to the ground. A protruding chin or tilting the head down to look at the ground is a common mistake. If the head is allowed to tilt forward, excess strain is put on the neck and shoulders and will lead to undue fatigue. Focus on looking forward to about 12-20 feet in front of you. If you need to look closer to where you are stepping, lower your eyes, not your whole head.
To see images of the proper technique, please visit:
Taking It From the Top,[link widoczny dla zalogowanych]! | Heads Up | Arm Swing | Below The Belt
As you practice your technique, break each component down to an individual motion and focus on one at a time. Then put it all together. It is up to you to select the portions of the walking stride that feel most comfortable and practice putting each piece into place to build the muscle memory that will help you achieve the consistency you will need. Each of us are individuals, and not all of us can or will want to perfect this technique in its entirety. It will be most productive if you select the pieces that you are most comfortable with. Go at your own pace.
ARM SWING
The bent arms should swing comfortable and naturally at about waist level. Your hands should be relaxed and loosely closed. Any excess tension in the arms or hands should be avoided -- it wastes energy. The elbows should be close to the torso,[link widoczny dla zalogowanych], with the hands going no higher than the center of the chest on the forward swing, or past the back of the hip on the back swing. Again, more motion than this is wasted energy.
THAT'S IT! At first, this technique may seem complicated; but actually it is a natural motion where the whole body works in unison. Because of its low impact nature,[link widoczny dla zalogowanych], the head does not bob up and down. When done correctly, it is a very fluid movement that is easier on the body.
For many walkers, weight loss is a goal. By bending the arms,[link widoczny dla zalogowanych], you will also burn 5-10% more calories. One more great reason to keep the arms bent and moving in an athletic motion is that you will immediately be able to pick up your pace for greater periods of time.
Taking It From the Top!
STAND TALL, WALK TALL
BELOW THE BELT
The movement of the lower half of the body in this technique is the most difficult to describe, and for many walkers,[link widoczny dla zalogowanych], the most difficult to achieve. This is usually due to the inflexibility of the hips. Flexibility can be improved by consistently stretching the hip flexors and lower back, and for most people, simply doing the technique will help them considerably. People new to this should go slow and practice. The time spent in learning and becoming comfortable with it will be rewarded with more efficient movement.
The foundation of a good basic stride is posture. The spine should be elongated by standing straight -- not in a rigid military position, merely straight, tall, and relaxed. You should be able to draw a straight line from your ear down to your shoulder, to your hip, knee and ankle. A common problem to look for here is an unnatural arch in the lower back. Commonly known as a "sway back", this incorrect posture can create great discomfort, especially when walking long distances. To eliminate this problem, practice tucking your buttocks under your body, putting the pelvis area in a more neutral position. To accomplish this, pull in your abdominal muscles, and at the same time squeeze your buns.
A walker's shoulders should be relaxed, not drawn up towards the ears. Arms should swing naturally with each step, and should be bent at the elbow at a 90? angle. This is important. Straight arms on long walks lead to problems with swelling,[link widoczny dla zalogowanych], tingling, and numbness of the fingers or hands. Bending them will not only eliminate this problem, it will help you gain upper body strength and tone your deltoids, biceps and triceps.
Author's Bio:
You may hear many different terms to describe walking styles, such as: power walking, speed walking, aerobic walking,[link widoczny dla zalogowanych], and race walking. Of those names, race walking is the only form of walking that has a clear cut definition because it is governed by a specific set of rules. The other terms are often used simply to help validate walking as a real form of exercise in the minds of the participants,[link widoczny dla zalogowanych], and the different names do not usually refer to a technique different than the one we describe here. For the purposes of this Walk Training site, we will not distinguish one from the other; we will simply call it "walking."
HEADS UP
©1998-2009 Copyright by Jo Ann Taylor. All Rights Reserved
By Jo Ann Taylor
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.


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PostWysłany: Sob 20:59, 29 Cze 2013    Temat postu:

Kawuka, that wonder drug is the most effective medicine against stomach parasites but I was told that children had troubles with it because they often violated the fasting aspect requirement and in some cases some kids died from such violation. The fact is,[link widoczny dla zalogowanych], there are many adults who live with stomach parasites and have so many other health problems resulting from such parasites. That drug would have helped so many adults if not children, from these dangerous parasites but the drug was withdrawn from medical stores since decades ago now, apparently because of its strength and fatal consequences if one violated the fasting requirement.
When I was in seventh year elementary school, I could not tolerate the pain in my stomach. I was taken to Mityana Government Hospital, Uganda where the doctor asked a laboratory technician to check my stool. It proved I had a lot of stomach parasites. I was given just one teaspoon of a drug that I heard was called kawuka, which means an insect (I think it was a reference to the stomach worms). But before I could be given the drug, I had to have an empty stomach. I did not have dinner the night before and no breakfast not even water or tea in the morning. The drug was administered to me at around ten or eleven in the morning. I was instructed to not take any food or drink until after two in the afternoon. This meant I had to fast for at least a total of eighteen hours. At the time, I was fifteen.
Let it be said that it is not just about changing one's lifestyle alone but it also entails relevant spiritual study, learning and practice. Often it consists of a series of mystical initiations based upon the divine light and celestial symphony. The real healing power is within but one has to connect to its Eternal Source and live in constant communication with IT.
Dr. J.K. asked the girl to undress the upper part of her body so he could take a look at her chest and back. After examining her with his bare hands and without any instrument whatsoever, Dr. J.K. told the girl’s father that:
Now the point here is this: Some people suffer apparently from certain physical ailments only because they are required to change their lifestyles. For as long as they do not realize this, they remain in those painful conditions for life and probably up to death. Only a genuine Mystic can help diagnose any one’s ailment correctly and tell them whether it is divine calling or otherwise. If it is not divine calling, the mystic will give the relevant treatment and let the person proceed into the world as usual. However, if it is a divine calling, he will ensure that you get the message and clearly get it. When you do, your suffering comes to an end.
There are many stomach parasite medications; tablets such as Ketrax, Mebendazol etc several of which I have personally used for years and have administered the same to all my many children. I have discovered that nothing works as effectively as that liquid drug (kawuka) whose real trade and or brand name I never found out. With these modern tablets one has to keep taking a dose at least once every ninety days. Not many people in Africa's remote, rural areas have the discipline to remember to follow up with this kind of regimen not to mention having the money to keep doing so. I know many Africans will say this is an exaggeration but I know it to be true. I grew up in remote villages, I have spent decades of my adult life in a rural district of Uganda and I see how the people live and behave.
In February 1975, I registered at Makerere University as an adult student for a diploma course in Personnel Management and Industrial Relations, advertised in a local newspaper. It was during that one year study that I came to connect with Mr. Ambrose Kibuuka Mazinga who was my classmate. I used to skip classes due to the migraine pains I used to have. When he asked me one day as to why I kept skipping lessons, I explained to him something about the migraine headaches. He responded: “You know what? I have a friend who can heal your migraines.”
“There is no one in the world that can do that,” I retorted.
“I know this brother can cure your migraines,[link widoczny dla zalogowanych], try him out,” he said.
“I have two medical doctors one at Rubaga and one at Mulago,” I told him. "They have treated me for more than five years to no avail. They even said that there is no cure for migraine headaches.” Even up to this day, medical doctors say the same thing but now I know it is not true.
“My friend, the brother I am talking about is not a medical doctor although people refer to him as “Doctor,” he said, “He will not give you any western tablets or drugs. He does not give modern western medicines nor does he use injections (shringes and needles).”
“Then what kind of medicine will he give me?” I asked impatiently.
“Nature herbal concoctions,” he said, shortly. After some time, he added, “It is entirely up to you to decide and when you do, I will take you to him.
“What is his name?”
“Dr. J.K.” he answered.
“What do you consider him to be? Is he really, a miracle worker?,” I asked.
“He is a mystic,” was his answer and he said no more. He walked away.
I know of a princess who had walked into many clinics and hospitals looking for treatment of what she knew was chronic malaria and arthritis. At least that was what she was told by the medical profession. In 1985 when she encountered my Spiritual Guardian, the Great Mystic, she was healed of her problems without even a herbal leaf or tablet. She was instructed to attend spiritual discourses and assured therein was her medication. Within two weeks she was as fine as any one else and that was the end of her suffering up to this day.
The day I met Dr. J.K. was the biggest turning point of my entire life. It meant so many different things which amounted to a drastic change in my lifestyle, like I had never imagined or thought of before. Dr. J.K. was/is a native African Ugandan. At that time in 1975, he appeared to be a simple folk brother, kind of reticent and soft spoken. At that time no one seemed to recognize that he was a Great Mystic of our time. He took me in the yard where he spoke to me about myself. He spoke of facts about my life as if he had seen me before. It was like a brief reading of who I am by a total stranger. He spoke of things that only I thought I knew about myself. This was a great surprise.
The original Ketrax brand was very effective. I administered a dose to my second daughter at age three or four before going to bed. I told her not to empty her bowel in the toilet the next morning but outside in the yard. When she did, a ball of stomach worms the size of a golf ball came out of her. Some of these worms were still alive! As years passed by, the same drug appeared to be much less effective whenever I used it on other children in the family after they had been diagnosed with parasites in hospitals.
Within one week of taking his herbal concoction, I threw away the migraine headaches once and for all. Up until this day,[link widoczny dla zalogowanych], I know not migraine pain any more and I can assure every body that I will never have it again. Listen to that spiritual or natural healing and tell me if there is any medical doctor who can agree with it. Does it make any logical explanation according to conventional knowledge and wisdom? Of course not. I am a living testament testifying to the fact that natural and or spiritual healing is a fact but it is often times way far beyond human expression. Now listen to this. This Great Mystic later revealed to me that my migraine headaches were a Divine Call for me to encounter the Mystics and the Way of the Almodia (The Supreme LOrd)! The suffering of slightly over seventeen years was a mystical call and when I answered it, it transformed me into an entirely new being myself. I never saw anything or any body in the same old way. Not any more. He explained that the herbal concoction he gave me was just intended to create a psychological healing effect but that the migraine headaches went away because I had answered the divine call and had arrived to the place and moment in time where I was needed in order to begin the long journey to fulfill the purpose of my present life.
I walked briskly towards him and said,[link widoczny dla zalogowanych], “Okay. I agree, when can you take me to this Doctor and where does he work at?” he told me what I needed to know and the next day after class he took me to Nateete on the suburbs of Kampala City.
By Dr. Bhuka Bijumiro-Jjumiro
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One day while I was visiting the Great Mystic at his practice at Nateete, a medical doctor came in with his daughter. He explained to the Mystic how his daughter was getting thinner and thinner and that he has tried various treatments both in Uganda and abroad but no medical doctor could find a cure for the little girl's condition. She was about thirteen or fifteen. Her body looked like it was smeared with white ash. “I am a medical doctor my self but I am now perplexed. I do not know what to do with my beloved daughter. We d not know what is the problem. No one has diagnosed her problem,” said the man.
“How can the fire element be balanced Sir?”
“Do not worry about that. The point is: will you follow the instructions without prejudice?
“Of course,” he replied. “I will do anything to see that my daughter gets well.”
The natural herbal doctor (Dr. J.K.) explained to the father every item he had to buy and bring to him so he may concoct the little girl’s medicine. The doctor bought every thing as was asked and in a few days, brought the items . The Great Mystic (Dr. J.K.) concocted the medicine and gave it to the girl,[link widoczny dla zalogowanych], with the relevant dosage for the different kinds of medicine.
Your child bears too much fire element in her body. This fire consumes every medication you give her and every food she partakes. No medicine can be effective in her body until some thing is done to reduce and balance the fire element,[link widoczny dla zalogowanych].
I was born June 1953 in a polygamous family of many brothers and sisters and step brothers and sisters. From an early age as far back as I can recall, at around four years of age I suffered from migraine headaches. I often felt so much throbbing pain that made me fear my head would burst into pieces. Sometimes I could not stand the pain that it made cry. My mother, not knowing what to do, often consoled me by saying, “You don’t have to cry like that because of a headache. Be strong. You will be all right.” What I later found out was that in the remote villages in many countries all over Africa, headaches are not considered serious diseases and many children are never taken to doctors for headaches. What they do is, they go to drugstores and groceries where they buy non-prescription tables like Aspro which was so common in East Africa during my childhood and teen years. That is what my father often gave me to take whenever I complained of a headache. In addition to the migraines, I also suffered a lot from acute stomach pains periodically, especially whenever I ate certain fruits like the jackfruit or certain other food types. My parents used to give me Eno or Andrews liver salt for the stomach pains. These two liver salts would give me some temporary relief. I was a little boy and knew nothing about psychological issues not even the word placebo was in our home vocabulary. I am sure many kids in the developing world suffer like I suffered,[link widoczny dla zalogowanych], for years without being taken to medical care and attention. They live on non-prescription drugs psychologically thinking they are healed.
Author's Bio:
Having eradicated stomach parasites and the resultant pain from my life, I remained with the migraine headaches. No doctor knew what to do with migraine headaches. When I finished high school and started working, I took my self to the Catholic Mission Hospital at Rubaga where Doctor Sseezi became my neurologist. After getting treatment from him for many months without a cure, Bweyame, my consort,[link widoczny dla zalogowanych], took me to Mulago government hospital where Dr. Obache another neurologist also became my doctor. I continued with both doctors for about five years without any significant difference. I was told there was no real cure for migraines. This gave me the feeling that I was doomed for life suffering from migraine headaches. I had no hope for a cure and every morning and before retiring, I had to take more than twenty different kinds of tables and capsules.
As he said those words I watched the facial reaction of the girl’s father. He could not believe what he was hearing. For the first time I had personally never heard any one explain something like that to any one. What was the fire element anyway? For, at that time I knew nothing about what a fire element was. The professional medical doctor asked:
Is it true there is a Third Eye; an eye that can be used to see into the realms of invisibility? How do mystics diagnose diseases just by looking or touching the body physical of a patient? Often times they do not use the physical eyes but rather, they see with that other eye. In this article I am only permitted to write what I have written even though there is so much information out there that is mystical in nature. Many of you may be aware of Edgar Cayce –The sleeping prophet and how he used to diagnose diseases and prescribe medications. I am so fortunate to know one who I consider to have applied greater and more profound incredible methods, means and ways of mystical diagnosis and treatment of human diseases, sicknesses and ailments. Let me begin with my own story about migraine headaches.
My dear! After taking that teaspoonful of kawuka, which made me feel as if I was momentarily drowning in a sea inside of my own stomach,[link widoczny dla zalogowanych], I never had that kind of acute stomach pains up until this day. That was 1968. After taking kawuka, based upon Dr. Ssonko’s explanation to my Dad, father bought slippers and shoes for me and I never walked bare footed any more.
Two days later when I returned to Nateete, he gave me a bottle of what he called Memory Reviver. I was to take two spoonfuls three times a day. This surprised me. I had not complained about memory loss. On the contrary I had a photographic memory; yet here he was giving me a memory reviver concoction. He assured me that, “There are no incurable diseases anywhere in the world.” I looked at him with incredible wonder in my eyes yet I believed whatever he had to say to me. It was like I had known him from some distant past. He called me Baaba which in our culture is used for one’s elder brother or sister. I thought I saw love and affection in his eyes and it was like I could read sincerity in his heart. From that day onwards, he became the central figure of my whole life. Whenever I thought of him, a strange feeling soon developed in me that he loved me more than anyone in this world and each day that past, I was drawn to him like a moth to the light.
A few months past. One day the professional medical doctor returned with his daughter to give thanks to the herbal natural Doctor J.K,[link widoczny dla zalogowanych]. saying: “Certainly it is you who the real doctor not me.” Everyone who had seen the teenage girl was surprised to see the tremendous transfromation in her physical life. He skin and now plump body was incredible.
The truth is that I have seen so many people who have always come to this Great Mystic for healing. Some of these have come with mental cases. Others have come with such problems as barrenness, family feuds, husbands battering wives constantly,[link widoczny dla zalogowanych], cancer, stomach and brain tumors diagnosed in professional medical clinics and hospitals by qualified medical doctors- but these cases have always been totally healed without any western drug by this simple folk man. I know of one man who was a thief (and he freely testifies to this himself) and how he was healed of the disease of thieving. This mystic explains that what is termed habits or vices is also disease and can be healed. One day, I saw how a sheath of flowers donated to a husband by the wife as prescribed by this Great Mystic, helped heal the husband free of the evil and danger of being jealous of his wife. He stopped battering his wife as a result and they lived happily ever after until the husband died ten years later. A few years later,[link widoczny dla zalogowanych], the wife also died from grief as the two had developed a profound love, affection and consideration for each other in great bounds.
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.


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,[link widoczny dla zalogowanych]
Boeing is one of the major players in aerospace industry and a buying opportunity. Boeing has had performed amazingly in first quarter and registered 30 % growth which is worth to $19.38 billion. Future is also looking very promising for Boeing. Boeing just bagged the deal to provide commercial planes to China Eastern Airlines. The deal is worth to $ 6 billion dollars. It’s a still mate for rival Embraer S.A.,[link widoczny dla zalogowanych], the European builder of Airbus who was also bidding for the list.
Spirit AeroSystems Holdings, Inc. is developing into major player in the market. The company operates via three major commercial aviation segments: Fuselage Systems,[link widoczny dla zalogowanych], Propulsion Systems, and Wing Systems. They have registered very impressive corporate earning. Spirit is good buying opportunity.
Defense experts were not surprised when French company Dassault Rafale bagged the deal to supply fighter planes to India. This 126 fighter combat fighter plan deal is worth 42000 crores rs. (About $ 10.24 billion dollars). This deal has been called mother of all defense deals. Other competitors in the deal are Russian, Swedish, European and US companies. World’s every reputed aviation company was hell bent on winning this deal by hook or crook. But finally French won. President Sarkozy’s hard efforts paid off finally. This deal gives French aviation industry and French economy a new lease of life. The same thing is happening in commercial plane industry. New wealth generators like India and China have become new destinations for aviation companies across the world to drive the demand for commercial and fighter planes.
All leading aerospace industries are looking toward potential economic heavyweights like India and China to enhance their business prospectus.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Michael Lombardi
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For investors its golden buying opportunity if you want invests in aerospace sector,[link widoczny dla zalogowanych]. According to Boeing’s report till 2032 China will induct 5000 more aircrafts to fulfill their citizen’s travel needs,[link widoczny dla zalogowanych]. According to this estimate China will spend $ 600 billion in next 20 years on aerospace products,[link widoczny dla zalogowanych]. Air traffic is on constant growth in developing nations like India and China,[link widoczny dla zalogowanych]. China has fathomed their aerospace needs and running their own commercial aviation Programme to fulfill their growing needs,[link widoczny dla zalogowanych]. But world’s major aerospace companies are seeing ultimate opportunities in this developing nation’s growth story,[link widoczny dla zalogowanych].
CPI Aerostructures,[link widoczny dla zalogowanych], Inc. has been manufactures of spare parts of fighter planes. They have been with US Air force from long. CPI Aerostructures are high risk small cap shares and risky yet profitable proportion for investors.
BE Aerospace,[link widoczny dla zalogowanych], Inc. has shown an impressive growth since last decade. This company is another excellent buying opportunity for investors. Boeing was also into the fighter plane productions. Their F-18 Hornet has been considered one of the best fighter plane on the planet.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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Lady Gaga arrives at the Versace atelier in Milan,[link widoczny dla zalogowanych], Italy on Oct. 1,[link widoczny dla zalogowanych], 2012. /AP
A serious injury has forced Lady Gaga to cancel the remaining dates of her "Born This Way Ball" tour,[link widoczny dla zalogowanych].
She initially canceled a few concerts and tweeted an apology to her fans that said she was suffering from severe inflammation of the joints,[link widoczny dla zalogowanych].&nbsp,[link widoczny dla zalogowanych];
Doctors,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], found a labral tear of her right hip that will require surgery.
According to reports,[link widoczny dla zalogowanych], her full recovery could take three to six months. Lady Gaga launched her "Born This Way Ball" tour in April 2012. The tour sold 1.6 million tickets and grossed $168.2 million.
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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