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You have another reason for wanting to do this. Talk to your health care provider about the type of help that may be best for you. That may mean more-frequent trips to the grocery store, This phobia is called vertigo.

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That kind of thinking can be very dangerous. An acquaintance of mine fell in love with a prisoner. She was a member of my David Milgaard support group. While the rest of us were working to free David Milgaard,[link widoczny dla zalogowanych], a Canadian man who had been wrongly convicted of murder and spent 23 years in prison, my friend,[link widoczny dla zalogowanych], Louise Ellis, worked tirelessly to get a guilty man out of prison.
It may be that a woman likes an element of danger in her relationship. She could like the idea of taming the beast. So she chooses a man who’s rough and tough, or brags about his infidelities because she believes that she is going to be the one woman who will make a difference in his life. She will be the one who will make him faithful. She will be the one who gets him sober. She will be the one to change him.
Louise met Brett Morgan at Milgaard's Supreme Court hearing in 1992. Morgan was a "jailhouse snitch"; he claimed that he shared a cell with a man who confessed to killing a woman that someone else was doing the time for. Louise admired Brett for coming forward. His motives seemed altruistic at the time,[link widoczny dla zalogowanych], so she introduced herself to him after the hearing. They exchanged addresses and began a correspondence, which culminated in a passionate affair.
What can we do about this tragedy without blaming the victim or judging these women for their actions, but at the same time holding them responsible for making bad choices? We can all encourage the women that we know and love to take a hard look at the men that they’ve chosen as partners. Do these men have a temper? Have they ever struck a woman physically? Are your female friends constantly choosing men who have glaring flaws, hoping and believing that they can change them? No one changes another person. The only time that anyone changes is if he or she decides to do that for his or her own reasons.
Sigrid Macdonald is a longtime feminist and social activist. She is an editor, book coach and the author of two books including D'Amour Road, which is dedicated to Louise Ellis.
If we manage to save one life by speaking up, it's worth it. I'm sorry that I didn't voice my disapproval about Brett Morgan more emphatically to Louise Ellis. Perhaps if I did, she might be here with us today. By the time that she considered leaving him, it was already too late because that’s precisely when certain men become dangerous. Think of Nicole Brown Simpson. Neither Nicole nor Louise realized that they needed police protection after they told their spouses goodbye.
On a larger scale, women's magazines and Hollywood movies need to recast their male heroes. There's nothing sexy or romantic about an ex-con or a tough guy like Chris Brown. A goofy,[link widoczny dla zalogowanych], kindhearted man like Ray Romano on Everyone Loves Raymond is a lot more attractive than Marlon Brando in Streetcar Named Desire. If we can get that message out globally, we could save some women and their families a lot of heartache.
Some women are attracted to bad boys. They may be alcoholics,[link widoczny dla zalogowanych], married men, or men with an attitude like Stanley Kowalski in Streetcar Named Desire,[link widoczny dla zalogowanych], or James Dean in Rebel without a Cause. The worst type of bad boy is a convict or an ex-con and sad to say, there are many women who fall for these men. Why is that?
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We all have daughters, sisters or colleagues who might benefit from our advice, even if they don't want to hear it. Women who are consistently attracted to the wrong men may need counseling. Or maybe they just need to know how valuable they really are, and that it’s not worth the risk to be involved with a bad boy.
Brett was in jail for killing a woman in Edmonton. He had been charged with manslaughter and only served eight years out of his ten year sentence,[link widoczny dla zalogowanych], thanks to Louise spending her hard-earned money to get him the best lawyers in town. How did he repay her? Brett went to live with Louise when he was released from prison. Nine months later,[link widoczny dla zalogowanych], she went missing. I was part of a search team that went looking for her. Her remains were discovered in Wakefield,[link widoczny dla zalogowanych], Québec three months following her disappearance. Morgan had strangled her after she intimated that she wanted to leave him. He was convicted of first-degree murder,[link widoczny dla zalogowanych], but he never served out his term because he died of hepatitis C in prison.
Was Louise Ellis a fool to have taken a chance on Brett Morgan? Some people think so but I disagree. Louise was a 46-year-old freelance journalist. She was bright, pretty,[link widoczny dla zalogowanych], spunky and spiritual. She was a dynamic person and a social activist. Louise gave Brett a second chance in life. She believed in him and he was convincing — I know because I met him. Louise wanted to save Brett. She tried to play Florence Nightingale and it cost her her life.
By Sigrid Macdonald
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In the past, women were often held responsible for their own misfortunes when they met violent ends. If a woman was out alone at night, wearing a short skirt in a bad neighborhood, and she was attacked or raped, people would shrug and say, "She asked for it." We now recognize that archaic attitude blames the victim.
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By Nick Evans
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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2. Show her that you are not a clingy and needy guy.
When a guy says that he wants to make a woman fall for him, he's not talking about friendship. What happens to a lot of men is,[link widoczny dla zalogowanych], they think that by being friends first,[link widoczny dla zalogowanych], they can somehow turn it up at a later date. Well,[link widoczny dla zalogowanych], they end up in the friend zone and have no way out. You have to give her a reason to want you,[link widoczny dla zalogowanych], a reason to be sexually attracted to you,[link widoczny dla zalogowanych], or else the friend zone is all you are going to get. For every rare situation where the friends thing first has actually worked, there are many more frustrated guys playing the friend role when they would rather be a boyfriend instead.
1. Stop trying so hard to win her over and gain her attention.
Clingy and needy behavior all sends her the signal that you really are not a desirable or confident guy, and that takes away all of the potential for her to be attracted to you and fall for you. You want to show a woman that you are completely confident and that you don't have to be around her all of the time.
It's kind of a funny thing, but the harder that you try to win over a woman or get her attention,[link widoczny dla zalogowanych], the more likely it is that she will not give you what you want. We value what is scarce or what we feel we have to work for,[link widoczny dla zalogowanych], and women feel the same way when it comes to guys. If she already knows that you are enamored with her and you don't have to do a thing to feel that way,[link widoczny dla zalogowanych], then she doesn't have to do any work and that takes all of the allure and the excitement out of everything.
Here are a few simple tips that should make it happen for you:
3. Give her a reason to be sexually attracted to you,[link widoczny dla zalogowanych].
When most guys are eager to 'win over' a woman, they take things to extremes. Mostly,[link widoczny dla zalogowanych], they will try to buy her things, or to bend over backwards to get her attention or to be around her. Yet,[link widoczny dla zalogowanych], most of those same guys will never get the woman they want to feel the same way. Is it just a cruel game that you have to play or are there steps that you can take to make sure that you make her fall in love with you?
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By Chris Tyler
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All of this – health, wholeness, flow, true understanding, connection to others, spirituality – from feeling love, appreciation, etc.!
As a believer in wholism and in being whole, I feel that we are healthier and more whole when we develop and use more of our faculties and abilities. In the present context, this means that we want to use our heads and our hearts (as well as our guts, our intuition, etc.) – and have them all working together in a seamless whole. So, in order to become more heart-centered,[link widoczny dla zalogowanych], we don’t want to stop thinking! We just want to open up our feeling center more and feel while we think and think while we feel. (We may not need open-heart surgery, as much as we may need heart-opening surgery!)
The move toward “heart-centeredness” in Western industrialized societies is truly a step toward wholeness. And it is not just Western societies that are starting to inch toward wholeness: interestingly, there is also a move in less industrialized “third-world” societies that have traditionally been more heart-centered toward developing their rational, head-oriented faculties more (technical, analytical, etc.) – and thus embracing their wholeness.
Well, there are two techniques that I am aware of at the present time. One is the “Freeze Frame” technique devised by IHM (and delineated in the book, Freeze Frame by Doc Lew Childre), which incorporates recognizing the stressful feeling by becoming consciously aware of it (conscious living), shifting your focus to your heart for ten seconds, recalling a “positive, fun feeling” and re-experiencing it, asking your heart what would be a more efficient response to the stressful situation, listening to your heart’s answer, and writing down your response. Please note that this is a bare outline of the technique and does not give full justice to it. IHM conducts workshops in this technique and also provides consulting services to corporations, the military, etc. (You may contact them at (408) 338-2161.)
They point out that the heart is the largest wave generator in the body. The waves it generates (as measured by an EKG) can actually entrain the brain’s waves (as measured by an EEG)! (Entrainment involves a synchronizing of two wave or energy systems.) And the heart’s waves can actually entrain our whole physical system (brain, immune system,[link widoczny dla zalogowanych], etc.). Shades of wholeness!
There is also an intelligence and consciousness in the heart: “…the heart has unusual perceptual and intuitive information-processing capabilities….and has its own frequency range of intelligence that is not controlled by the brain or the autonomic nervous system. The heart is autorhythmic, which means that it beats on its own without requiring input from the brain or nervous system.” The heart and brain communicate with each other via nerves and hormones, and the heart’s communication to the brain “directly affects perception, reaction speeds, balance, intuition, and decision-making ability….” The “feeling and emotional perceptions of the heart,” when communicated to the brain, trigger “chemical changes in neurotransmitters and hormones throughout the body.” (All italics mine) (Doc Lew Childre,[link widoczny dla zalogowanych], IHM, “A White Paper: Women Lead with Their Hearts”) This means that the heart affects our consciousness and our understanding, so that, in order to truly understand, we need to have our hearts open while we are thinking. Thinking with the mind alone (extreme intellectualism), while divorcing the heart while in the act of cogitation, leads to sterile thoughts devoid of true understanding.
The Age of Reason has propelled our Western society increasingly into our heads. And our contemporary materialistic focus has served to cement us there. As we have become more “rational,” we have tended to discount and dismiss the “non-rational” (i.e., heart-centered faculties) as beneath us or as lesser attributes, and not to be relied upon. The rational, empirical, and pragmatic alone are to be trusted. Interestingly, even if we have tended to see ourselves as left brain or right brain, we are still viewing ourselves as in our heads, as these are still head-centered faculties. (Of course, if we want to be head-centered, we could always be whole-brain, rather than half-brain!)
It is through feeling – not thinking about, but really feeling – coherent emotions that we optimize health, reduce stress, promote longevity, optimize our thinking and creative faculties, have intuitive intelligence, have true understanding, entrain our physical system (for wholeness), have a healthy flow of energy, and positively affect others. (And we now have some scientific justification for ideas about wholeness and energy flow!)
Physically seated in the chest, protected by the ribs, and actually fairly tough, the heart is pear-shaped and consists of four chambers. It is composed of muscle and is a little bigger than a fist. Health-wise, the heart can be affected by hypertension, clogged arteries, etc. A healthy flow in the heart is vital to its health (just as a healthy flow is desirable in our overall energy flow).
Interestingly enough, it is the type of emotions we have that affect our heart function – and, thus, how they entrain our whole physical system, how they affect others, and how they affect our own health.
The heart also affects the health of the immune system, hormonal balance (including the production of DHEA), thinking ability and creativity, DNA,[link widoczny dla zalogowanych], entrainment, healthy cell growth, and inhibition of tumor cell growth!
The second technique is called The Natural Process technique. It, too,[link widoczny dla zalogowanych], is more of a meditative technique, but contains more elements of spirituality in it.
Interestingly, we have always accorded the heart a special place in our world, almost as if we have an innate sense of its complex importance. We use phrases like “with all one’s heart,” or “to set one’s heart on.” While we have apparently always had an intuitive awareness of the key role of the heart in our emotional well-being, scientists may have tended to dispute the validity or empirical value of these idioms and have therefore discounted this folksy wisdom.
There is a new trend these days toward becoming more heart-centered, one that is a positive trend in our move toward wholeness.
By Diane Brandon
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It’s no wonder, then, that some of us close our hearts off, live in our heads, or fall into habits of negative thinking (cynicism, fearfulness, etc.).
Thus, our “rationalism” has led us to disown our feelings and live in our heads. And, if we do get into our feelings, we tend to talk about them, rather than genuinely feel them.
Actually, the term “heart-centered” may be a bit misleading, as it might indicate a move from the head to the heart. I prefer, instead, to look at it as opening the heart up, a “heart-openness.” (And,[link widoczny dla zalogowanych], as we shall soon find out, current scientific research shows that we may already be more “heart-centered” than we know.)
When we layer in on top of these factors another influence that we have seen in our society in the last 30 years – that of hiding our feelings – it is easy to see why we are not more heart-open. There has been increasing pressure in our society not to show our emotions (or “wear our hearts on our sleeves”) and thus be vulnerable. We must protect ourselves by appearing “cool.” This tendency has been further aided and abetted by our advertising and popular media that have encouraged us to be image-conscious. In addition, increasing urbanization and crowding, and an increasing crime rate have led us to protect ourselves by putting our emotional armor on and erecting walls between ourselves and others.
IHM research also indicates that “the quantum electrical field of the heart is where love, or Spirit, enters the human system…where Spirit meets matter.” (Doc Lew Childre, IHM, “Building a Bridge Between Science and Religion”) So an open heart also opens us more to “Spirit”uality.
Dan Winter, a psychophysiologist, has mapped emotions in the heart. He has twice spoken at SFF (Spiritual Frontiers Fellowship) meetings, and I was serendipitously fortunate enough to hear him both times. He has shown how coherent emotions (creating a wave pattern with waves that are in phase with each other) – i.e.,[link widoczny dla zalogowanych], love, appreciation, etc. – affect the braiding of DNA.
Figuratively, we know the heart as “the seat of emotion,” the place where our “inmost thoughts and feelings” reside. It is also seen as “the vital or most essential part; the real meaning; the core.” (Webster’s Unabridged)
As if it weren’t enough just to feel those noncoherent emotions and feel angry, resentful, etc.,[link widoczny dla zalogowanych], they also have the following ill effects: suppression of the immune system; hormonal imbalance; inability to think clearly; cardiovascular strain; negatively impacting others; tumor growth; and a negative impact on DNA. Indeed, recalling an angry memory for just five minutes can suppress the immune system for five hours. (On the other hand, just suppressing anger can also have ill health effects.)
“There is a wisdom of the head, and…a wisdom of the heart!”
Charles Dickens, Hard Times
It is interesting that we have traditionally viewed the heart in these two ways, both as a physical organ and figuratively as vital and involved with emotion, because, ironically enough, recent scientific research has yielded some provocative findings that show a basis for such a wedding in terms.
Information on The Natural Process technique was received by Margaret Keen in a near-death experience (NDE) she had in 1978. She was told,[link widoczny dla zalogowanych], however, in her NDE not to release the technique until 1993. I was fortunate enough to learn it in 1994.
Coherent emotions produce heart rate variability, vital for life and health, whereas the negative emotions do not. Noncoherent, or negative, emotions close the heart down and cause constriction. (There’s that “flow” factor again!)
Because emotions affect the wave patterns of the heart.
Certainly our age of specialization has led us to be more one-dimensional, relying on only one facet of ourselves and leading us to be less than we can really be.
So, why aren’t we already “heart-open?”
This article was first published in "Innerchange Magazine" in the April-May 1997 issue.
What an exciting time we’re living in! And who would'a thunk we’d see science giving us more and more of a basis for and validation of spirituality? What more lies ahead???
When you actually read some of the results of IHM’s research, you feel blown away by the importance of that little bitty organ located in your chest.
And, if we’re not image-conscious or acting cool, we may have closed down emotionally. The extreme emotional sensitivity and past pains of some of us may have led us to feel pain more easily than pleasure or happiness. Our hearts may have become figuratively scarred (because we’re scared?) – and closed off.
“Where my heart lies, let my brain lie also.”
Robert Browning, “One Word More”
What do we mean by “heart-centeredness?”
“The heart generates an electrical information field that not only permeates every cell in the body, including the cells of the brain, but also radiates out into space.” (Joseph Sundram, IHM, “The Heart of Change Management”) The heart’s electrical field has been detected and measured five feet away from the body.
“It is the heart which experiences God, and not the reason.”
Blaise Pascal
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And, if that weren’t enough, coherent emotions and an open heart allow for more connection to others and to our world.
Now, what makes the difference in whether the heart’s effects are positive or negative?
The Natural Process simulates a near-death experience and through it one experiences love, peace,[link widoczny dla zalogowanych], knowing, the light,[link widoczny dla zalogowanych], perfection, and oneness. It is truly a technique that enables one to move towards “heart-centeredness” and heart-openness in a positive way, facilitating one to feel coherent emotions and experience positive benefits in one’s body and feeling pattern. And one can experience transformative and lasting effects from it as well.
And one person’s heart waves can affect and show up in someone else’s brain waves when they touch each other.
But how do we start to feel coherent emotions more in our stressful contemporary lives?
At IHM they have researched how coherent emotions affect the heart and health. Coherent emotions produce a heart wave pattern that is smooth and symmetrical; noncoherent emotions (anger, frustration, resentment, caustic humor, etc.), by contrast, produce a jagged wave pattern.
So, why should we even want to become more heart-centered? What is so special about the heart?
I’m sure, as time goes on, we’ll see more techniques facilitating the opening of our heart and allowing us to move more toward wholeness.
But wait: there’s more!
I was fortunate enough last summer to attend the annual IONS conference (Institute of Noetic Sciences), where I was introduced to the work of the Institute of HeartMath (IHM) in California. Aside from research into phantom DNA and subtle energy (they’ve also invented an instrument that measures subtle energy), they have done extensive research into the heart, which sheds light on the question of heart-centeredness. I’ll share some of their research here, but, should you want more detail, you can visit their web site ( and read their research for yourself.
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1) You Are Not Romantic With Her
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This can happen in long term relationship. Many women are always in search of romantic moments in their life. If you are not romantic with her, there are so many guys out there hoping to find an opportunity to flirt with your lady.
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4 Main Reasons Why Women Cheat
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Big mistake! Women feels lonely when they are not appreciated by their husband or boyfriend. Most women cheat because they are emotionally starved. When she feels unloved or unappreciated she starts cheating on you.
Don’t avoid your wife or girlfriend when she is romantic with you,[link widoczny dla zalogowanych], or wants to kiss you, wants to be held,[link widoczny dla zalogowanych], wants to lie in your arms or even if wants to have sex with you. Treat and care her like a princes before someone else do it. Don’t always complain about not having time!
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.

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Hair has always been considered a crowning glory by the fairer race since the days back when the human race started taking its stand to form civilizations and the hair loss problem too is that old. Though science explains the reason for these hair fall problems and also explains the fact that losing about a 100 strands daily is normal,[link widoczny dla zalogowanych], but still losing even a single stand becomes a cause of panic not only for woman,[link widoczny dla zalogowanych], but also men. However, for people who are losing a significant amount of hair that is quite noticeable, the ordeal is quite horrifying. The problem of hair fall has found an effective cure in the form of hair transplants not only for women,[link widoczny dla zalogowanych], but also for men. Though the problem is not such a big problem in case of men as is in the case of women.
The society has set its particular standards when it comes to beauty of a woman and a significant part of it is given to the lustrous look of healthy and beautiful hair. There is a bulk of a choice when it comes to finding the best option for hair transplant for a woman that helps them in having the beauty of the hair restored. Hair autotransplantation in fact is a form of hair transplants where the donor is also a recipient. Hair transplants, however,[link widoczny dla zalogowanych], that has the donor and the recipient different is known as allotransplantation. Skin graft is a very common form of hair autotransplantation.
Gone are the days when hair thinning was a problem faced only by men,[link widoczny dla zalogowanych], as the days pass and the planet is getting profoundly covered with pollution,[link widoczny dla zalogowanych], more and more women are facing the problem of hair thinning. Prevention though could have been a lot more cost effective as opposed to hair transplants costs,[link widoczny dla zalogowanych], but then the problem of pollution is not helping in any ways.
Though the hair transplants costs were very high when the concept got introduced at the first place,[link widoczny dla zalogowanych], the recent era has seen a phenomenal reduction in the hair autotransplantation or hair transplants costs. The problem still is the same,[link widoczny dla zalogowanych], hair transplants cost though has reduced in the recent past and the reduction too has been at a very high rate, but still the cost of the hair autotransplantation is not affordable for a lot of people. There are other more cost effective and inconspicuous ways to control hair loss,[link widoczny dla zalogowanych], but the problem is that they take a lot of time to provide results as opposed to hair autotransplantation that gives result in a very short time span. The best part of these cost effective treatment is the fact that they do not always require internal treatments of chemical or hormones to achieve the look that they are seeking.
Hair autotransplantation or hair transplants costs might not be very cost effective way of getting hair regrown on the bald patches of head, but they have been known to provide unbeatable results that are almost permanent as opposed to other more cost effective ways of controlling hair loss.
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By Ankur Cis
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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If your alcohol consumption is getting out of hand, perhaps it is time to consult a therapist or attend an AA meeting. People are out there to help.
There is a growing body of research that shows that women who are stay at home moms are drinking more alcohol than their working mom counterparts who juggle multiple roles. So I found myself asking, “why is that so?” Why isn’t the stress of being so overly committed to both home and career sending women to the bottle more than the woman who is doing one job?
4) Are you using it to numb out other yearnings, like to go back to school or go back into the workplace?
By Dr. Toni Galardi
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So how do you know when your “mommy medicine” is a problem?
Dr. Toni Galardi is a licensed psychotherapist and the author of her new book, The LifeQuake Phenomenon: How to Thrive (not just survive) in Times of Personal and Global Upheaval. On her website [link widoczny dla zalogowanych] she outlines on the “seven stages” page how addiction can be part of the awakening process of a LifeQuake.
It is a tough job being a stay at home mom. The demands of raising children today are huge but what makes it more difficult than balancing career and home can be found in one word: identity. You lose your sense of self when you don’t have an identity outside of motherhood. We are after all animals,[link widoczny dla zalogowanych], mammals, but none - the - less, animals. We need reinforcement. When you perform well at work,[link widoczny dla zalogowanych], you either get acknowledgment, a promotion, a raise, or all of the above. When you’re a stay at home mom,[link widoczny dla zalogowanych], you’re lucky if you get an occasional acknowledgement from your kids.
1) For the most part, quantity is not the main issue. Dependence is. If you have three glasses of wine over the course of a long Sunday family dinner like they do in Italy, it may be fine if your state of mind is celebratory. If you have three glasses of wine every night before and at dinner, you might want to ask yourself, “are you tired of being the one who makes dinner every night and/ or has to listen to everyone’s complaints about their day?”
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2) Do you really,[link widoczny dla zalogowanych], really look forward to that glass of wine at night and if you had to go without it for a week, would it bring up some intense emotions?
3) Is your wine drinking at night, the only time through the course of the day,[link widoczny dla zalogowanych], that you feel happy?
On my website, under the media page at the very bottom is an exercise I did for You Tube called “Connecting the Dots” that can help you discover what gives you energy and passion and perhaps even can lead to finding your other life purpose.
If you answered yes to any of the above questions,[link widoczny dla zalogowanych], perhaps it is time to include more time for yourself to contemplate what gives your life meaning outside of being a mom and what brings you joy.
When I was a child, we lived around the corner from the school so my mother didn’t drive us to school. I never asked my parents to do my homework with me,[link widoczny dla zalogowanych], and all activities I was involved with usually involved a school bus or was in our neighborhood. My mother did not organize my social life. I had a social life if I could get a ride.
So here is what I came up with along with some suggestions for deciding when it is time to put the fino on the vino. Women who are mothers today represent the largest educated population of women in history. Since the 60’s,[link widoczny dla zalogowanych], we have been given a choice about when and if we even want to have children. Most women have a career and some kind of life after leaving their parents home now for at least a few years. They know what freedom over their lives and bodies are, even if they have a job. In today’s world, when you have children you are signing up to be a chauffeur,[link widoczny dla zalogowanych], a tutor, a teacher ‘s aid in the classroom,[link widoczny dla zalogowanych], a school volunteer, and be responsible for your child’s play dates and social activities.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Tip #1 - Keep The Kids Out Of It. If there are children involved, one of the riskiest things you could do is discuss the details of the divorce with the children. Whenever you discuss the details with the children, you are taking the risk that one of the children will misinterpret your statements (which children often do) and then relay the misinterpreted version of your statements to your spouse. Take our advice,[link widoczny dla zalogowanych], discussing the details of the divorce with your children is a bad idea.
By Attorney Matt Ingham
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Tip #4 - Do Not Be Petty. Once you have opened a channel of communication and once you have begun to discuss settlement,[link widoczny dla zalogowanych], do not slow the settlement process down by demanding that petty issues be addressed. Again,[link widoczny dla zalogowanych], keep in mind, the goal is to settle your divorce outside of court without having to 'lawyer up'. When discussing settlement with your spouse,[link widoczny dla zalogowanych], remember the acronym K.I.S. - Keep It Simple.
For spouses who have unresolved issues between them,[link widoczny dla zalogowanych], the natural tendency is to 'lawyer up'. Be advised, 'lawyering up' could end up costing you thousands of dollars in unneccessary attorney fees and could waste months of your time in litigation at the court house. Before you 'lawyer up', read the rest of this article. Below is a list of four tips for saving money on divorce. Our hope is that you will read the tips, familiarize yourself with them,[link widoczny dla zalogowanych], and then implement them into your divorce situation.
Take our advice and open a channel of communication between you and your spouse. Doing so does not necessarily mean that the two of you have to be friends,[link widoczny dla zalogowanych], it just means that the two of you need to have good enough communication between you to be able to discuss the unresolved issues.
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If your divorce is like most, it is contested. A constested divorce is where the husband and the wife have unresolved issues between them. The unresolved issues may include but are not limited to: division of ownership of property, division of responsiblity for debt, and custody arrangements of the children.
Let us be honest with you up front, divorce can be lengthy and it can be very expensive. The goods news is that if you think logically and plan ahead, you can save hundreds and maybe even thousands of dollars throughout the process.
Tip #3 - Try To Settle Outside Of Court. The quicker you settle the unresolved issues, the quicker the divorce will be finalized. Once you have heeded tip number two and have opened a channel of communication with your spouse,[link widoczny dla zalogowanych], try to discuss settlement. With a little bit of luck, you and your spouse will be able to settle outside of court without either of you having to 'lawyer up'.
Tip #2 - Open A Channel Of Communication With Your Spouse. If you and your spouse are like most divorcing couples,[link widoczny dla zalogowanych], then you probably do not want to see each other and you probably do not want to speak with each other. That silence though, could end up costing each of you hundreds and maybe even thousands of dollars on unneccessary attorney fees.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Arm liposuction in New York City using Invasix’s BodyTite™ system is the easy way to tackle those problem areas of under arm fat. Flabby arms are a byproduct of weight gain and aging. BodyTite™ laser liposuction fixes this problem,[link widoczny dla zalogowanych], beating other traditional liposuction procedures,[link widoczny dla zalogowanych], with its assurance of a quicker, safer recovery with minimal surgical trauma.
BodyTite™ is a modern device utilizing patented RFAL (radiofrequency assisted liposuction) technology. The device is in clinical trial stage and awaits FDA approval. Comprising an RFAL computer device and a bipolar radiofrequency hand piece, it ensures successful body shaping and considerable skin contraction. Controlled administration of radiofrequency energy causes melting of the fat. Aspiration of the liquefied fat is the next step,[link widoczny dla zalogowanych], which is achieved by utilizing a power-aided liposuction device. BodyTite ™ is minimally invasive,[link widoczny dla zalogowanych], painless,[link widoczny dla zalogowanych], calls for only local anesthesia, and has admirable safety features such as anti-carbonization cannula protection,[link widoczny dla zalogowanych], external electrode contact control,[link widoczny dla zalogowanych], and internal power monitoring and calibration.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Poor communication is usually the number one cause of marriage failure. Good communication is essential to build a strong relationship foundation of positive interactions. This is what is needed to withstand the dreadful conflicts that eventually erupt as a result of differences in our human nature—our unique ways of thinking and expressing ourselves, our personal values, goals and all the personal characteristics that make up who we are. We all have our unique grades of sandpaper and this is what needs to be worked on, not the size or shade of the sandpaper.
The door to the good communication that builds the needed foundation of the relationship is having explicit permission to talk about anything without fear of getting defensive or leading to an unfavorable outcome. This kind of free, open communication builds confidence to approach sticky, difficult conversations in an assertive way that resolves a later conflict effectively. It is the unresolved conflicts brought about by poor communication and negative interactions which feed the termites that destroy the relationship’s foundation. Good communication has to start right,[link widoczny dla zalogowanych], or it requires much more effort to correct it. Once the habit of derailed communication starts, the right track becomes near impossible to find.
We first learn that unconditional love is real and not an imaginary myth, during the presence of children, soul mates,[link widoczny dla zalogowanych], pets and God’s splendid creation of nature. Love is truly unconditional in these interactions; they are free and easy. This phase of unconditional love probably happens just to coax us into wanting more of it in our relationships, where there is no shortage of obstacles working against it.
There are very good reasons why marriage failure is such a widespread epidemic. The four cornerstones of a happy marriage represent life’s toughest tests; and they are not lessons most people are skilled at learning right off the bat in relationships. Here are the four difficult tests that challenge all people trying to thrive in relationships:
Having the right perspective about something that is very unpleasant is extremely difficult to do especially when something crosses your line in the sand; but considering a better prospective provides breathing room by making the unpleasantness less powerful so that you can begin to think and act in ways that help you get to the better times on the other side of the dark ones. Most people lose patience in the darkest of times and those times exaggerate themselves way out of perspective. Keeping things in proper perspective over time, however, leads to a stronger optimism, which increasingly gets better results as any self-fulfilling prophesy does.
• Expanding unconditional love
• Finding the right perspective
• Practicing good communication
• Being God-centered
THE RIGHT PERSPECTIVE
The glue that holds a marriage together is unconditional love, but it is rare glue with secret ingredients that run contrary to our human nature. The secret ingredients are acceptance, understanding and tolerance of human differences, especially when they go against our sense of fundamental fairness, core values, important expectations,[link widoczny dla zalogowanych], strong preferences, and basic ways of thinking,[link widoczny dla zalogowanych], acting and being.
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By Bill Cottringer
The interesting thing about these four cornerstones is that we already know the truth of them. It is mainly a matter of remembering this and doing what our consciences tell us we need to do to grow in these four areas,[link widoczny dla zalogowanych]. Obviously some people have better memories than others and less resistance to listening to their consciences more than others,[link widoczny dla zalogowanych]. They are the happy ones.
The perspective that allows a happy marriage to flourish is one of optimism and hope that all situations,[link widoczny dla zalogowanych], good and bad, eventually result in good outcomes over the long haul. What that means is when the inevitable bad times do surface—the major stressors of family interference, medical problems, unemployment, financial difficulties, mental illness,[link widoczny dla zalogowanych], job changes, affairs, addictions, etc.—their reality is seen as temporary and not permanent and fatal. These types of roadblocks are normally deal-breakers, by means of a pre-mature, incomplete and impatient perspective; but it is difficult to make judgments of when to fish or cut bait at the time and even after a decision has been made, as to whether it was right or wrong, too selfish, or whether staying could have worked out.
The quicker you realize this truth, the more happiness you can enjoy. A happy marriage that is God-centered is one in which the two people put aside their self-centeredness and selfish needs to listen to God’s wisdom which is what guides husband and wife to think,[link widoczny dla zalogowanych], feel, speak and act in the ways that result in giving the couple back more than either could have being alone. Being God-centered is not subservient obedience or a weak surrender to a defense against life’s dark side, but the smartest and most natural awareness we were born to understand,[link widoczny dla zalogowanych], grow and apply in our lives to experience and get the most out of life.
By William S. Cottringer, Ph.D.
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BEING GOD-CENTERED
THE FOUR CORNERSTONES OF A HAPPY MARRIAGE
GOOD COMMUNICATION
Expanding your capacity for unconditional love is a lifelong quest that has to be done one experience at a time. In an odd sense,[link widoczny dla zalogowanych], the heart’s capacity grows through hurt and bleeding. Knowing these realities makes it a little easier, but unfortunately there are no shortcuts here. This is without a doubt a marriage’s toughest test that the majority of people fail. Probably the best way to make headway is to realize the amazing unconditional love God has given to us with our life and free will. There are very few fatal conditions, mostly just temporary detours.
UNCONDITIONAL LOVE
What this means is that you finally learn the full meaning of ‘Oneness’ and the reality that God is really love energy than runs through everything in the universe. And when we finally see the light about the illusion of separation from this oneness (all the years of efforts of the self-centered,[link widoczny dla zalogowanych], ego achievement in the me vs. everything else perspective) and then start developing humility and exploring a mature, responsible use of free will for the greater good, we are on the way to solving life’s greatest mysteries (especially how to get along with another person in an intimate relationship!).
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Many things cause acid reflux,[link widoczny dla zalogowanych], but most of the time it’s the foods we eat. Certain foods aggravate acid reflux symptoms, making them the cause of your acid reflux. Its best to limit these foods,[link widoczny dla zalogowanych], some foods that are responsible for a higher occurrence of heartburn should be avoided completely. Not everyone that experiences acid reflux will be affected by foods that they should avoid. Others may even experience acid reflux with foods that should be okay. Everyone’s case of acid reflux is different, therefore the most important thing to do is find out what is triggering your heartburn.
More than 20% of Americans experience some form of acid reflux two or more times a week. Although not everyone’s cause is going to be the same, for many it’s caused by what they are putting in their mouth. Food plays a vital role in supplying the body with essential nutrients and energy. However overtime the quality of our food has started to decline. With all the chemical additives,[link widoczny dla zalogowanych], preservatives,[link widoczny dla zalogowanych], food coloring, flavors, excessive sugar and sodium it’s no wonder our body rebels against us. The ingredients in the food we eat can cause the condition known as acid reflux. If you experience acid reflux also known as heartburn more than two times a week then its time to figure out what’s causing it. The fastest way to fine out what’s causing your symptoms is to keep a food diary. To do this you write down everything you eat throughout the day, no matter how small or big of a portion. Then notate the days you experience acid reflux and at what time so you can coincide it with the food you ate. There may be several foods in your food diary that cause your acid reflux symptoms.
Foods cause acid reflux for two reasons,[link widoczny dla zalogowanych], the lower esophageal sphincter LES relaxes when it shouldn’t or your stomach produces too much acid. Separate types of foods cause each of these situations. When the LES relaxes it allows food and stomach acid to rise back up into the esophagus causing feelings of heartburn. Normally, w hen you eat the LES snaps shut once food passes through the esophagus into the stomach. However due to certain foods the Les relaxes after food passes through making it more likely that food and stomach acid will rise back up into the esophagus causing heartburn symptoms. Foods that relax the LES include fried or greasy foods,[link widoczny dla zalogowanych], high fat meats, butter, margarine, mayonnaise, creamy sauces, salad dressing, whole milk dairy products,[link widoczny dla zalogowanych], chocolate, peppermint, or caffeinated beverages such as soda, coffee, tea, or cocoa.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Health Benefits
Dads are especially impressed by the fact that breastfed babies gain an average of 8 IQ points over their formula fed counterparts. Breastfeeding also means that Mom is less likely to get ovarian or breast cancer,[link widoczny dla zalogowanych]. The extended nonfertility that many nursing Moms experience is also a plus in Dads book.
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By Carrie Lauth
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Focus on Mom
Since Mom is breastfeeding, Dad can find other ways to bond with baby and be a support to Mom. Some ideas: take baby for walks,[link widoczny dla zalogowanych], burp and bathe baby,[link widoczny dla zalogowanych], sing baby to sleep,[link widoczny dla zalogowanych], massage baby and read to baby. He can also be in charge of helping Mom stay fed and hydrated in the early weeks while she recovers from the birth. And since Mom is handling the "input",[link widoczny dla zalogowanych], Dad can be in charge of "output". Dads are far more likely to be willing to change diapers since a breastfed baby's poop doesn't have an unpleasant odor (until solid food is added!).
You know that breastfeeding is best for mother and child, but what's in it for Dad? Isn't he going to miss out by not getting to share in the joy of feeding the baby? Let's see how Dads benefit when a Mom chooses to breastfeed their child.
Proud Papa
When Dad sees how baby's cheeks and thighs are filling out on Mom's milk alone,[link widoczny dla zalogowanych], he tends to view her as some kind of Dairy Queen. What an amazing capacity she has to help his child grow and thrive! Many Dads become huge proponents of breastfeeding when they see how healthy their babies are.
Cost Savings
This is a big one for Dad! Whether he's the sole income provider or not, adding a new member to the family can be a source of worry for him. Let him in on the fact that one year of breastfeeding can keep over $1,000 in the family budget. That's just for bottles and formula,[link widoczny dla zalogowanych], that doesn't include extra Doctor visits and prescriptions that happen when baby is formula fed.
Motherhood is too short to wear an ugly nursing bra! Find one that even Dad will love at: www,[link widoczny dla zalogowanych].SexyNursingBra.com
More Sleep
Let's face it. He doesn't have the equipment to handle the job of night feedings. While some Moms choose to pump and let Dad offer a bottle at night,[link widoczny dla zalogowanych], for many Moms, snuggling up with baby at night to nurse is the norm. In a lot of families,[link widoczny dla zalogowanych], this means Dad can head off to work with a full night's rest.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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Mitral valve prolapse is when one of the heart valves does not close off properly. It is not a major condition but should be diagnosed and treated to prevent further complications. You may also experience a raised heart rate due to a Tachycardia attack which is another kinda heart related syndrome. The third is Hyperthyroidism which can be checked with a simple blood test and is treatable. Hypoglycemia,[link widoczny dla zalogowanych], A very low blood sugar count can send your body into overdrive as it tries to protect the brain and keeps it functioning,[link widoczny dla zalogowanych], but test of your glucose tolerance can help earmark whether this could be an issue for you.
Sudden changes that are out of your control such as the death of someone close to you,[link widoczny dla zalogowanych], a marriage breakup or redundancy can also trigger a panic attack,[link widoczny dla zalogowanych], particularly if there were additional stressors ongoing at the same time. However there are several physical ailments and conditions that can also share the same physical feelings as a panic attack. It is a very good idea to check these things are not causing your panicked feelings.
By Yee Linda
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Running on empty,[link widoczny dla zalogowanych], overuse of stimulants can also trigger panic attacks. If you've been on Medication for a length of time and then taken yourself off it,[link widoczny dla zalogowanych], sometimes there can be a physical reaction as your brain adjusts to the different chemicals in your body. The last we should know that Depression can bring on panic attacks. It's important to look at the whole range of feelings and symptoms you are dealing with. While it is possible to alter your behavior,[link widoczny dla zalogowanych], and learn simple methods to cope, it is equally as important to ensure you receive the correct medication to help you while you learn these methods if necessary.
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Different people have different causes for their panic attacks, and researchers are still unsure what causes panic attacks. Because these causes are often unclear,[link widoczny dla zalogowanych], most believe that they have no choice but to live with it. However if other family members have suffered from them,[link widoczny dla zalogowanych], there is a stronger likelihood that you too may do so. Stress of course can also play a large factor with panic attacks often first appearing at times of great change such as getting married,[link widoczny dla zalogowanych], having a child, moving homes, financial stress or changing career.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.