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When you increase your muscle mass you increase your basal metabolic rate (BMR). This is the rate at which you burn calories during the day performing everyday non exercise activities including sleeping. Your BMR is responsible for 60% to 70% of the total calories you burn in a day.
If this man did a low to moderate impact aerobic workout for 30 minutes,[link widoczny dla zalogowanych], let’s say a brisk walk at 4 mph,[link widoczny dla zalogowanych], he would have burned a total of 216 calories. If 60% of this was from fat then the total fat burned would be 130 fat calories.
There are many types of strength training exercises. These include weight lifting,[link widoczny dla zalogowanych], resistance band exercises,[link widoczny dla zalogowanych], dumbbell exercises and bodyweight exercises. Most experts agree that weight lifting is the most effective at building lean muscles. This is because you can easily adjust the weight and therefore continuously increase the challenge to your muscles. However not everyone has access to weight lifting equipment nor do they necessarily need to perform weight lifting to increase their muscle mass.
Now if this man did a high impact aerobic workout like running at 6 mph for 30 minutes,[link widoczny dla zalogowanych], his total calorie burn would be 432 calories and at 35% of this from fat,[link widoczny dla zalogowanych], he would have burned 151 fat calories. So you can see the higher impact aerobics gave him both a higher total calorie burn as well as a higher fat calorie burn.
Resistance band exercises and dumbbell exercises are a great alternative to weight lifting. Both offer means of increasing or decreasing the resistance to provide more or less challenge to your muscles,[link widoczny dla zalogowanych]. They are a fairly inexpensive alternative to weight lifting and are small and easy to storage,[link widoczny dla zalogowanych]. Resistance bands are also light weight and can go with you even while on the road.
Aerobic Exercises
While high impact aerobics give you a higher calorie burn it is also only using approximately 35% of fat for fuel during the exercise routine. So you can see why there is much debate and conflicting answers to the best fat burning aerobic exercises. Basically it all boils down to intensity level and duration that will determine total calories burned and ultimately determine how many fat calories are burned.
With so many different experts with different opinions it’s difficult to determine what your ultimate fat burning exercises are. As I stated earlier, all exercises are effective at helping you burn fat. Aerobic exercises are the best for burning calories and fat while performing the exercise and strength training exercises are best for continuous calorie and fat burn.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Julie Barros
See all Articles by Julie BarrosSee Julie Barros's Expert PageGet Updates on Fat LossGet Updates on Julie Barros Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Many experts will tell you the low to moderate intense aerobic workouts are the most effective for burning fat. This is widely believed because your body uses approximately 60% of fat for fuel during a low to moderate aerobic workout. However, the low to moderate level aerobics also burn fewer calories overall as compared to high impact aerobics.
The bottom line is that any strength training exercise that helps you build lean muscles will help you burn fat,[link widoczny dla zalogowanych].
Aerobics are a bit more challenging to determine the best fat burning exercises that are right for you. Aerobics are those types of exercises that get your heart pumping and will give you the higher overall calorie and fat burn while doing the exercise,[link widoczny dla zalogowanych].
You can also do body weight exercises. With bodyweight exercises you are simply using your own body weight and gravity to provide the resistance. There are many types of strength training exercises you can do by simply using your own body.
Strength Training
To really understand how low to moderate aerobics versus high impact aerobics effect the total calories and total fat calories burned let’s take a look at an example. In these examples we will use a man weighing 180 pounds. Only gender and weight are needed to calculate total calories burned during exercises.
The fat burning exercises that are right for you will depend on what level of aerobic intensity you are at as well as how much resistance you are using for your strength training exercises. The key is to incorporate both aerobics and strength training to your weekly exercise routine and to constantly increase the challenge of the exercise.
The trick to finding your best fat burning exercises is all about finding the intensity level that is right for you and the duration for which you can last for the that level. For instance, if you are just starting out a low to moderate aerobic exercise may be the most effective for fat burn as a start. Then as you become more comfortable and able, kick it up a notch for a higher calorie and fat burn.
Strength training exercises are those exercises that challenge your muscles through resistance. The higher the resistance the more challenge the exercise will be. Although strength training itself is not a high calorie or fat burning exercise, it does help tone and strengthen your muscles and increases your lean muscle mass. The more lean muscle mass you have the more calories you burn due to an increased metabolic rate.
Do you want to burn fat and lose weight? Then you will need to know what the best fat burning exercises are for you. All exercises will aid in burning and losing excess body fat. But if you are looking for maximum fat burning then you need to understand how each type of exercise aids in burning body fat.
Many experts will tell you the low to moderate aerobic exercises are best for burning fat. Others will tell you it is the high impact aerobics that are most effective at getting rid of your body fat. And of course we cannot forget about the experts that say strength training is the ultimate exercise for burning fat,[link widoczny dla zalogowanych].
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Lele parents wonder why, son on the way to school by the hand? Happy,[link widoczny dla zalogowanych], cheerful, and parents can talk about anything, is also very hard to learn. According to introducing,[link widoczny dla zalogowanych], Lele's mother works in a supermarket,[link widoczny dla zalogowanych], father at a small business, one family are duty, and others had no resentment, some people should not blame the child.

120 medical personnel Mr. Zhou witnessed happy after the wound was shocked: “ strike too hard, vascular, nervous right ear was cut off, equivalent to the entire ear drop. ” because the Lele injuries, he was from Changqing District Hospital of traditional Chinese medicine to the provincial hospital.

on the 22 day,[link widoczny dla zalogowanych], happy family encouraged him in bed. The sixth grade students happy

happy, this year 11 years old. Every morning,[link widoczny dla zalogowanych], happy mother will send him to school. In order to save time,[link widoczny dla zalogowanych], eating lunch in the grandmother, grandmother home from school 1000 meters.
happy to tell their parents, the way he was walking to school, suddenly someone from behind rushed stabbed him with a knife,[link widoczny dla zalogowanych], hand and ran, he only remember each other is a young man of about 20, the stranger.

Ji'nan city Changqing District Shi p primary school, on the way to school on foot 1 points in the afternoon of the 22 day, the stranger with a knife stabbed,[link widoczny dla zalogowanych], the right insurance was cut off, but fortunately the hospital in a timely manner, the operation is successful,[link widoczny dla zalogowanych], the doctor said Lele right ear should not cause illness. After the incident, happy family has alarm.
after the incident, happy family immediately called the police, hope that the public security bureau early crimes, bringing the perpetrators restrain by law.

because the two are very close,[link widoczny dla zalogowanych], Lele's mother felt very safe, let her walk to school happy afternoon, did not think of the 22 day on this section of the road accident.

at five twenty-five in the afternoon, the operation room door finally opened. Lele was lying on a stretcher bed, head wrapped around a circle gauze, the right ear is completely wrapped up. Although just for the operation,[link widoczny dla zalogowanych], happy state of mind is good, facing parents worry,[link widoczny dla zalogowanych], he gently said: “ do not ache. ”

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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.

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Property investors will have more places to invest when Town Planners do their makeover in the area. Since it is going to invite more people to live nearby or purchase from your property investment,[link widoczny dla zalogowanych], more money comes in your pocket in time. There is more advantage in a place where Town Planners work. With their strategy and system,[link widoczny dla zalogowanych], you can truly rely in the quality of their work. It is even better to work with them and share your ideas as an investor. Your interaction in the house and building designs and landscapes are very important since you will be one of those who will make the area more productive as soon as you have your investment in place.
When an area is well developed with complete amenities and business opportunities in different ways, you will have more chances of letting your investment prosper. Compared to an unproductive area with few people, few investors will be likely to stay. Town Planners does not only make it productive but also a wholesome place for residents to live,[link widoczny dla zalogowanych], work and relax. So, for your property investment make sure that you deal with Town Planners who uses development project management as a strategy with the best house architects in town.
Have you ever wondered why places that only have a few people before are now crowded with many opportunities around? Town Planners play an important role in the development of such an area. To increase the quality of life and introduce more housing,[link widoczny dla zalogowanych], business and other opportunities within the community,[link widoczny dla zalogowanych], it has to undergo town planning. Town Planners are a team of experts in different fields. There are builders, engineers,[link widoczny dla zalogowanych], house architects and developers who will work together in the planning and construction to fully develop the area. It is important for a place to prosper that it is capable of having investors at a large number,[link widoczny dla zalogowanych], home buyers and renters and all other people that make up the community.
Town Planners work under development project management to ensure that everything is well planned. Since working in a large area and many people of different fields,[link widoczny dla zalogowanych], it has to have a standard system for everyone to base their work from. Everything should be documented,[link widoczny dla zalogowanych], drawn and specifications should be followed. Such a complex construction can be confusing if one person follows one idea and the other uses another. As a team,[link widoczny dla zalogowanych], Town Planners will take their time with the planning itself. The have to consider all aspects of the area including prevention of possible weather condition and capability of each constructing unit. When you invest in this area, one’s development is done,[link widoczny dla zalogowanych], you are assured with the quality of their work and it will surely drive more people to patronize whatever business you will have.
By John Michel
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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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in order to eliminate hidden dangers of radioactive contamination, ensure the public health and environmental safety of radiation,[link widoczny dla zalogowanych], recently,[link widoczny dla zalogowanych], Shandong province will be 3831 pieces of waste radioactive sources and 553 kg of radioactive waste safety transfer to the final disposal site for permanent disposal,[link widoczny dla zalogowanych], marks the province city of radioactive waste repository waste management and waste disposal project.
it is understood, my province is the big province of radioactive sources,[link widoczny dla zalogowanych], the use of units to nearly 1000,[link widoczny dla zalogowanych], more than 6100 pieces in the radiation source, distribution throughout the province and each industry. Our province last year alone safety storage 140 units of the idle abandoned radioactive sources 363, dispatched a special transport vehicle 68 times, about 70000 km trip. Has spent radioactive source in Linyi,[link widoczny dla zalogowanych], Zaozhuang, Zibo, Yantai, Heze city were stored, eliminating the radiation safety hidden danger.
recently,[link widoczny dla zalogowanych], waste radioactive sources and radioactive waste is transferred to the final disposal site disposal of the state. After the completion of loading and transportation environment monitoring results indicate that, put waste reservoir and the surrounding environmental radioactivity levels were in the normal range of the bottom,[link widoczny dla zalogowanych], reservoir area and the surrounding environmental radiation safety.

in order to strengthen nuclear and radiation safety supervision, in 2004 March, Shandong province city of radioactive waste repository has been built, safety storage 959 units of the 3831 waste radioactive sources and 553 kg of radioactive waste.
but the radioactive waste repository is a temporary base,[link widoczny dla zalogowanych], do not have permanent disposal of spent radioactive source and radioactive waste, sent to the national final disposal field permanent disposal is our country current. According to the relevant provisions of the state, from the beginning of 2010 August, Shandong provincial environmental protection department for governance preparedness for radioactive waste repository of spent radioactive source and radioactive waste,[link widoczny dla zalogowanych], a total of development form of waste source transport package 162,[link widoczny dla zalogowanych], radioactive waste transport package 22.

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Meanwhile, Brazilian President Dilma Rousseff ranked third on the list of most powerful women, while PepsiCo Chief Executive Indra Nooyi ranked fourth, the highest among female CEOs.

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In an economic downturn, employers need to be even more careful with their hiring decisions. And recent graduates from some of the best schools may not have the skills that matter most in the new global knowledge economy. In researching my new book, The Global Achievement Gap: Why Even Our Best Schools Don’t Teach The New Survival Skills Our Children Need -- and What We Can Do About It, I have come to understand that there are "7 Survival Skills" for the New World of Work,[link widoczny dla zalogowanych], and that employers must look beyond applicants' "pedigrees" to carefully assess whether they have the skills that matter most.
The conventional thinking of many who make hiring decisions is that graduates from "name-brand" colleges are likely to be more intelligent and better prepared than students who have gone to second or third tier schools. But, in reality, what the degree may mean is that these students are better at taking tests and figuring out what the professor wants -- skills that won't get them very far in the workplace today. A senior associate from a major consulting firm told me that recent hires from Ivy League business schools were constantly asking what the right answer was -- in order words,[link widoczny dla zalogowanych], how to get an "A" for the job they were doing -- and were not always very adept at asking the right questions, which was the single most important skill senior executives whom I interviewed identified.
So what does this mean for the interview process?
Finally, perhaps the most important question you might ask is, "what do you want to learn or how do you want to grow in this job?" This question is essential for two reasons: First, the quality of the answer will tell you how reflective this individual is -- and how intentional he or she may about his or her own development. More than any specific skill,[link widoczny dla zalogowanych], individuals must want to learn, grow, and improve continuously to be successful in today's workplace.
"The biggest problem we have in the company as a whole is finding people capable of exerting leadership across the board . . . Our mantra is that you lead by influence, rather than authority."
--Mark Chandler,[link widoczny dla zalogowanych], Senior Vice President and General Counsel at Cisco
Andrew Bruck was finishing a law degree at Stanford when I interviewed him last year. "We want to feel ownership. We have a craving for an opportunity to do something really important,[link widoczny dla zalogowanych]," he told me. "People in my generation have been in a constant state of training. Now they're excited to go do something. The more responsibility you give people,[link widoczny dla zalogowanych], the better they produce . . . There are more and more recent law school grads who are willing to take a lower salary in return for an opportunity for more meaningful work."
"Our old idea is that work is defined by employers and that employees have to do whatever the employer wants . . . but actually, you would like him to come up with an interpretation that you like -- he's adding something personal -- a creative element."
--Michael Jung, Senior Consultant at McKinsey and Company
Agility and Adaptability
"I've been here four years, and we've done fundamental reorganization every year because of changes in the business . . . I can guarantee the job I hire someone to do will change or may not exist in the future, so this is why adaptability and learning skills are more important than technical skills."
--Clay Parker, President of Chemical Management Division of BOC Edwards
Collaboration Across Networks and Leading by Influence
Hiring the right talent,[link widoczny dla zalogowanych], then, is only part of the problem employers face today. Equally important is how businesses create challenges and learning opportunities that motivate the Millennials to do their best. Google, which had more than one million applications for 5,000 jobs in 2006, is the number one pick of a place to work for many of the Millennials. Listening to twenty-two year old Matt Kulick talk about his work, one begins to understand how profoundly many companies will have to change in order to attract and retain the best talent: "First, they (Google) share ideals that I believe in -- open source software. And their products are solving important problems for people -- doing good in the world. I believe in what they're doing -- these values are very important to me. I wanted to help out, to make a contribution. The second reason I came to Google is because they give me the resources I need to accomplish major things that will really make a difference in world. The third reason is the responsibility they give you from the day you start. It is a winning combination. It makes me happy to go to work every day."
Describing the different work ethic of this generation, Ellen Kumata, who is managing partner at Cambria Associates and consults to senior executives at Fortune 200 companies, told me,[link widoczny dla zalogowanych], "They don't see coming into a company as being a career experience. They don't want to climb the corporate ladder and make more money and please the boss. And so you can't manage them the same way -- you can't just put them into a cubicle and expect them to perform." Tracy Mitrano, who manages the Office of Information Technologies at Cornell University, agreed: "You have to make the work more interesting and allow them to work in different ways. They are prepared to work just as much and just as hard -- but not at a desk 8 hours a day."
"There is so much information available that it is almost too much,[link widoczny dla zalogowanych], and if people aren't prepared to process the information effectively, it almost freezes them in their steps."
--Mike Summers, Vice President for Global Talent Management at Dell
Accessing and Analyzing Information
The second reason why this question is important goes to the heart of the problem of how to motivate new hires to do their best. In asking the question, "how do you want to grow," you are signaling to a prospective employee that you and your company are committed to developing the talents of your workers. Many employers worry that this generation lacks a work ethic. But in my research, I have discovered that this generation is not unmotivated but rather differently motivated to learn and to work. Above all else, they want opportunities to be challenged and to make a difference.
Initiative and Entrepreneurship
Curiosity and Imagination
"The biggest skill people are missing is the ability to communicate: both written and oral presentations. It's a huge problem for us."
--Annmarie Neal, Vice President for Talent Management at Cisco Systems
How a perspective employee asks these questions matters, as well. Does he or she listen carefully and engage you in discussions? Is the potential new hire both interested and interesting? In addition to the ability to ask good questions, senior execs told me that the ability to "look someone in the eye and engage in a thoughtful discussion" is an essential competency for working with colleagues and understanding customers' needs.
First, listen carefully for the kinds of questions the applicant asks. Are they probing? Insightful? Do they suggest that the applicant has really prepared for the interview by trying to understand your business? Do you feel as though you or your company are being interviewed? If so, that's a very good sign.
"For our production and crafts staff, the hourly workers, we need self-directed people . . . who can find creative solutions to some very tough, challenging problems."
--Mark Maddox,[link widoczny dla zalogowanych], Human Resources Manager at Unilever Foods North America
Ben McNeely, a journalist, described to me the difference between his former employer and his current one. "At the paper where I worked previously, the publisher would kill stories if they portrayed an advertiser in a negative light. At the paper where I work now, I have an opportunity to contribute something in a growing community. I was brought in to cover the new bio-tech research campus under construction nearby, where the Canon towel factory used to be, and to cover health care issues, as well. I have support from the editor and publisher who both have strong journalistic ethics. I like it that the editor pushes Windham, who us to dig deeper."
&#169,[link widoczny dla zalogowanych];2008 Tony Wagner
Carie Windham, who graduated from college in 2005, told me about the best boss she's ever had. "He asked me where I want to be in 10 years. He talked to me about creating the experience I want to have. He understood I wouldn't be there forever . . . Mentoring is a huge motivational tool, someone showing an interest in you and giving you feedback. We want to feel we have a creative,[link widoczny dla zalogowanych], individual role -- that we're not just working on an assembly line. We want to feel like we have ownership of an idea."
"The idea that a company's senior leaders have all the answers and can solve problems by themselves has gone completely by the wayside . . . The person who's close to the work has to have strong analytic skills. You have to be rigorous: test your assumptions, don't take things at face value, don't go in with preconceived ideas that you're trying to prove."
--Ellen Kumata, consultant to Fortune 200 companies
Looking Beyond the Degree
Critical Thinking and Problem Solving
Effective Oral and Written Communication
Motivating the Millennials
New Skills
Here are the Seven Survival Skills, as described by some of the people whom I interviewed:
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.

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“ developed countries is unlikely to have such emission intensity in China's current stage of development. ” he said. China has a large population,[link widoczny dla zalogowanych], a relatively low level of economic development, is at an important stage of industrialization and urbanization development,[link widoczny dla zalogowanych], to control greenhouse gas emissions faces huge pressure and special difficulties.

xinhuanet.com Beijing 26 November Xinhua (reporter Liu Huan Niu Qi Wang Jianhua) China 26 officially announced to control greenhouse gas emissions goals,[link widoczny dla zalogowanych], decided to 2020 carbon dioxide emissions per unit of GDP than in 2005 decreased by 40%— 45%. The executive meetings of the State Council Premier Wen Jiabao
analysts pointed out,[link widoczny dla zalogowanych], China held on the eve of the &ldquo at the Copenhagen climate change conference; quantitative objectives clear,[link widoczny dla zalogowanych], ” set a good example for the expected results, will have a positive impact should not be underestimated.
though the Copenhagen conference held soon, but the developed countries and the developing countries are still differences on key problems of emission reduction targets, funding and technical support and other serious.
“ China put forward clearly quantify index, has far exceeded the Bali roadmap for ‘ ’ to the requirements of developing countries, shows the attitude of China to the success of the Copenhagen conference,[link widoczny dla zalogowanych], and as a human response to climate change a major commitment. ” leading climate change experts, the Chinese Academy of Social Sciences Sustainable Development Research Center Director Pan Jiahua said.
Wen Jiabao Premier will attend the "United Nations Framework Convention on climate change".
Pan Jiahua thinks, Chinese government has until now only published quantitative indicators of emission reduction, not with the international social conditions, but China is at a low stage of development, need to make the analysis and demonstration of full, in-depth on the carbon emissions from specific.
the Chinese Academy of Social Sciences, international relations scholars Tao Wenzhao said,[link widoczny dla zalogowanych], the Chinese government has adopted practical autonomous action according to their national conditions,[link widoczny dla zalogowanych], for the first time,[link widoczny dla zalogowanych], carbon dioxide is proposed to quantified emission reduction targets, “ is a big development of responsible in practice shows the style ”.
climate change conference in Copenhagen in December 7th will be held to 18 days,[link widoczny dla zalogowanych], conference aims to "Kyoto Protocol" in 2012 the first commitment to greenhouse gas after the expiry of the period of reduction to reach a new agreement.
Chinese President Hu Jintao in September this year,[link widoczny dla zalogowanych], the UN climate change summit had said, and strive to 2020 carbon dioxide emissions per unit of GDP than in 2005 decreased significantly with “ ”.

on the 25 day meeting also decided, which will act as a constraint index into the national economic and social development and long-term planning, the corresponding statistics,[link widoczny dla zalogowanych], monitoring, assessment and formulate domestic measures. The meeting also proposed the corresponding policy measures and actions.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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has a college education rose from 5.9% in 2001 to 8.5% in 2004,[link widoczny dla zalogowanych], and then to the 10% break in 2005, to break through to 15% by the end of 2007,[link widoczny dla zalogowanych], 2008 increased to 16.8%. Which university degree accounted for 12.2%,[link widoczny dla zalogowanych], accounting for 4.4% of bachelor's degree, graduate and above accounted for 0.2%. From the urban unemployed young people of different ages, 20-24 ages of unemployed urban youth,[link widoczny dla zalogowanych], female youth unemployment in general as well as men, have a university education unemployment ratio were 36.2%, 36.8% and 35.5%, were more than 1/3; in the 25-29 age, a university education workers and unemployed men the young woman,[link widoczny dla zalogowanych], the proportion is respectively 28.5%,[link widoczny dla zalogowanych], 32.2% and 25.6%, were more than 1/4; in the 30-34 age,[link widoczny dla zalogowanych], corresponding respectively 13.5%,[link widoczny dla zalogowanych], 14.7% and 12.6%, also in a%. Thus it can be seen, the unemployment of college students have become a serious problem in recent years, this trend is difficult in a short period of time to solve.

people.com.cn Beijing 30 December Xinhua (reporter Chang red) recently, analysis of young China Youth Research Center released urban youth employment and unemployment situation, basic has been implemented in nine year compulsory education of urban youth group, with the increase of culture degree,[link widoczny dla zalogowanych], unemployment ratio decreased rapidly,[link widoczny dla zalogowanych], but the university graduates unemployment has become increasingly prominent the problem of urban unemployment in 2008, college education accounted for 16.8%. The urban unemployed
in addition, from the composition of urban unemployment before the industry point of view,[link widoczny dla zalogowanych], youth unemployment risk of industry and the overall characteristics of consistency,[link widoczny dla zalogowanych], in the wholesale and retail, accommodation and catering, resident services and other services is city youth unemployment at greater risk of industry.

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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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along with the housing system reform is deepening,[link widoczny dla zalogowanych], real estate has become an important part of personal wealth. According to the CPC Central Committee on the development of “ 35 ” put forward plan proposed requirements,[link widoczny dla zalogowanych], it is necessary to study the reform of the housing property tax. The personal housing impose house property tax,[link widoczny dla zalogowanych], one is to adjust income distribution,[link widoczny dla zalogowanych], promote social fairness. Two is conducive to guide residents reasonable housing consumption,[link widoczny dla zalogowanych], promote the economical and intensive land use.
[early news] on the personal housing impose house property tax adjustment of income distribution to promote conservation of land-intensive

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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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late on July 21,[link widoczny dla zalogowanych], 2011,[link widoczny dla zalogowanych], Guangxi Laibin City Public Security Bureau,[link widoczny dla zalogowanych], police station director Tan Ningjiang Xingbin branch in Guigang City qintang District Mu Xiang a stall when drinking,[link widoczny dla zalogowanych], shot in a drunken circumstances,[link widoczny dla zalogowanych], killed one person injured.

Guangxi Guigang City Public Security Bureau today (9 days) revealed,[link widoczny dla zalogowanych], approved by the people's Procuratorate of Guigang City,[link widoczny dla zalogowanych], Laibin City Public Security Bureau, Xingbin Branch police station director Tan Ningjiang in August 5th by Guigang City Public Security Bureau on suspicion of intentional homicide arrest,[link widoczny dla zalogowanych], now detained in the detention center in Guigang city. At present,[link widoczny dla zalogowanych], the case is still pending further.

&nbsp,[link widoczny dla zalogowanych];
Tan Ningjiang issued a warrant for arrest,[link widoczny dla zalogowanych].
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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Rednet Changsha May 6th dispatch (Xiaoxiang Morning News reporter Geng Hongren) “ I am this morning just know soon transferred to Yueyang a university president assistant news, had no any symptom! ” May 6th afternoon, as the vice mayor of Linxiang Jiang Zongfu,[link widoczny dla zalogowanych], while in office to pick up their books, while complicated with reporters about his job change.

previously,[link widoczny dla zalogowanych], at “ into the official monster ” Jiang Zongfu, who post online shelling Zhang Yimou Impressionist live-action performance,[link widoczny dla zalogowanych], denounced the high housing prices and public officials and property and other public topic comment and other things,[link widoczny dla zalogowanych], was once the netizen and media personality known as “ &rdquo, “ government officials; on her &rdquo the mayor, “ ” gunner, much public attention.

Xiaoxiang Morning paper reporter contacted the Linxiang municipal Party committee secretary Hu Zhirong, he affirmed the ginger in Linxiang some 5 years in charge of tourism work,[link widoczny dla zalogowanych], said Jiang is a very nice person, work hard, also made no small achievement. Said Hu Zhirong, ginger the transfer,[link widoczny dla zalogowanych], is the Department at the higher level organization decision, he wished to take ginger.
for this job transfer,[link widoczny dla zalogowanych], Jiang said that after several years of efforts, has fallen in love with the tourism industry and the post, has accumulated some experience,[link widoczny dla zalogowanych], suddenly turned a bit reluctant, but also have pleased. He said, the future will be more free, more in academic research, do the things you like,[link widoczny dla zalogowanych], will often speak.

in the limelight in ginger “ ” as, someone reminded him of his deal with the media way, instead of “ ” high shelling; Jiang He had said to the media is not suitable for an official, love of learning. Whether these and transferred to relevant,[link widoczny dla zalogowanych], Jiang said comments inconvenience.
according to Jiang description, the morning he participated in a national drought flood control television and telephone conference,[link widoczny dla zalogowanych], suddenly received a phone call from Yueyang municipal Party Committee Organization Department,[link widoczny dla zalogowanych], said let him go to a meeting. He went after that, by the Yueyang municipal Party committee decided to study, his job was transferred to the Hunan Vocational College of Nationalities as assistant dean (deputy director), Department of lateral transfers.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.

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,[link widoczny dla zalogowanych]
rising prices, canteen prices unchanged,[link widoczny dla zalogowanych], how to solve the difference? To Nagaken said,[link widoczny dla zalogowanych], the school is special policy subsidies canteen of water, electricity, regulations,[link widoczny dla zalogowanych], gas costs are &ldquo by the school; financial subsidies, they save a lot of money, the other schools to participate in the joint purchase, the purchase also cheaper than the market. ” a logistical responsible person said, although the school insisted to do not rise, but are in wait-and-see state or Beijing City Hall issued corresponding policy.
it is reported, Beijing City Board of education has developed a standardized canteens price. Beijing Union University logistics person in charge To Nagaken said,[link widoczny dla zalogowanych], the school has been in the standard price Commission regulations, school every day meals with 1 yuan food,[link widoczny dla zalogowanych], mainly Chinese cabbage,[link widoczny dla zalogowanych], potato, bean sprouts and other vegetables; average price of 2 yuan, mainly meat dishes cuisine; the price a little high dish in 3 yuan. He said, the school conducted the survey of student food, the average student day boarding fee not exceeding 10 yuan, “ for example, a boiled egg 5 angle, although each lose 2 angle, still every day to ensure supply. ”

yesterday, the office of the State Council issued "the State Council on the stability of consumer price level the basic life safeguard the notice". Beijing city departments, will be carried out under the State Council requirements,[link widoczny dla zalogowanych], to include a stable supply of agricultural and sideline products,[link widoczny dla zalogowanych], timely to subsidize low-income groups and other measures. At present, the Beijing Municipal Development and Reform Commission has started in the city to carry out a period of 3 months of living necessities market price survey. Canteen food prices colleges ban; agricultural products, will be through an increase in vegetable area to stabilize the market price; the City Civil Affairs Bureau to monitor price changes through time to start contingency plans, the issuance of temporary subsidies to low-income groups. [keyword]
yesterday, said that some universities, recently Beijing Municipal Education Commission and other departments repeating instructions,[link widoczny dla zalogowanych], die under the order not to university student canteen prices.

■ visit

“ can not afford to eat the school cafeteria food ”

“ has been digested by the rising costs of their own, already could not support the fast, wants the state and Beijing city hall early introduction of the corresponding policy. ” a university logistics person in charge said.
"college canteen prices notice" in accordance with the requirements of membership,[link widoczny dla zalogowanych], to increase students and student canteen subsidies for families of college economic difficulties, the major colleges to keep student canteen food prices basically stable. Proper arrangements for the students in the rural boarding school life.
newspaper news newspaper recently received material, a Mr. Wei said he is a student of North China University of Technology. Since “ eleven ” after school,[link widoczny dla zalogowanych], before the 6 yuan kung pao chicken rice is now sold to 8 yuan, to eat every day.
, this newspaper received Baoliao said a university kung pao chicken rice rose two dollars; the canteen staff denied the prices of

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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.

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now, real-time dynamic monitoring in Hangzhou city environmental protection departments on the Xin'An river water quality,[link widoczny dla zalogowanych], and the dynamic monitoring of water released.

it is understood, Hangzhou city hall has set up emergency leading group and its office,[link widoczny dla zalogowanych], and national, province, city environmental protection, chemical,[link widoczny dla zalogowanych], forest and water and other aspects of the experts and scholars organized the expert group. The implementation of 24 hours emergency duty system,[link widoczny dla zalogowanych], until the water quality alarm.
xinhuanet.com Hangzhou 6 June Xinhua (reporter Yue Deliang) 6, the Hangzhou Municipal Environmental Protection Bureau said in a news release, according to the characteristics of phenol and tracking and monitoring data, that the comprehensive analysis of expert group: 4 days in the traffic accident leakage to the Xin'An River phenol not long time at the accident site deposited in bottom waters,[link widoczny dla zalogowanych], with the upstream water dilution, the the regional concentration of phenol overall will decline.

4 days 23 when make, a car loaded with tank chemicals phenol, en route from Shanghai to Longyou Gaoqiao Chemical Plant, chemical plant,[link widoczny dla zalogowanych], by hang-xin-jing Expressway Xin'An River high-speed export exchange main road (Hangzhou Jiande) vehicle rear-end accidents inside, causing leakage of phenol. Due to the impact of local when the heavy rains during the time of the incident, resulting in leakage of phenol with part of rainwater into the Xin'An River,[link widoczny dla zalogowanych], causing water pollution.
after the accident, Hangzhou City, Jiande city government to immediately start the environmental emergency plan,[link widoczny dla zalogowanych], environmental protection,[link widoczny dla zalogowanych], forest, water,[link widoczny dla zalogowanych], fire and other related departments rushed to the site to dispose of, the leakage of phenol adsorption by lime treatment, to prevent the further spread of pollution. The Xin'An River dam increase flood discharge volume,[link widoczny dla zalogowanych], speed water renewal. The State Environmental Protection Department of East China Inspection Center, the office of the provincial environmental protection experts rushed to the scene to guide on-site disposal.
Hangzhou City Hall said in a report released on the evening of 5, according to municipal environmental monitoring center 5 days 20 when the water quality monitoring results,[link widoczny dla zalogowanych], the water plant water quality was not affected, you can use. At present, various water plants in Hangzhou are rushing to stock up on water, full capacity production.
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he stressed, the biggest challenge facing Beijing medical service, is the contradiction between the absolute growth of service quantity and the shortage of experts; and the so-called difficult, actually look at the well-known experts to.