NeVaDa TaN

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love this a vast expanse of desert,[link widoczny dla zalogowanych], has nothing to do with the continuous ups and downs of the line in the sand, and the wind after the sand ring also has nothing to do, and now everything is not relevant, only about the past. I stroked my horse, it the golden red mane can already see the dry end, once proud swagger look worn only a look to the front of the deep love.
ten years, calculate do not calculate too long; ten years ago, or not long ago. Between a snap of the fingers is the sixty moment, in the vast space, ten years seems to be just a tiny count. However, to me,[link widoczny dla zalogowanych], my horse, and this piece of land, was so long.
once, here is a piece of grassland at the foot of the hill, a silver belt like shiny streams, and mystical swamp. But it is not calm, like all battle,[link widoczny dla zalogowanych], fight hand to hand with horses neighing,, it bleed, cry,[link widoczny dla zalogowanych], fully and delightfully. The left hand is blurred in the eyes of the glint and flash of cold steel, the right hand is the homeland of the deep mountains and rivers.
my horse, also like a general than I,[link widoczny dla zalogowanych], which shuttle in countless knife, towards the rapid warm red bell, the sound the clarion. Who is who spear spear, halberd is inserted into the who's who. The flag waved, many young face strong as iron, how many strong body take death calmly. How shall it be said that you have no clothes? I will share my long robes with you.
when glory as the light hit, I have to close my eyes. Beat the triumph,[link widoczny dla zalogowanych], rise in the official world. I looked at my horse, it fell at the stables, and breathing, when fat forage filled, it gently down. I hold my horses, achieves guku million. I know my glory does not lie in the party's, is that a fire burning battlefield. I know my dignity is not chasing after the exaggerated with honour, just that I's and a thousand, million to ride.
however, ancient names such as beauty, not the world see old age. I took off his life shining armor, you remove the conquests of the golden saddle. Water vapor filled the air, can not distinguish is from your eyes moist,[link widoczny dla zalogowanych], or from my eyes. You look high,[link widoczny dla zalogowanych], move,[link widoczny dla zalogowanych], dada horseshoe sound trapped in dense grass deep. Is still the chest rise, take it leisurely and unoppressively, prairie city wind as before like comb your long mane. I sat on the horse, the first time to wander.
people say -- Dongfeng mercilessly,[link widoczny dla zalogowanych], often sent flowers; the snow only, only buried shallots. My body from the battlefield, not the heart of saddle; your prime wasted, accompany me to fly. A symbol of war in ancient China, beacon River, what is deprived you of my journey? The years climb my sideburns, kill your master,[link widoczny dla zalogowanych], together we terribly fatigued, all that is left is this thousands of miles of Yinshan battlefield. And finally, last years from green, also become desert grassland. For ten years, we are still here,[link widoczny dla zalogowanych], looking back on the past youth, only you know why I love this piece of sand. In fact, ten years is not so long, have a look, you're still my old but vigorous, it is still not already. We never get old, just...... But gradually bald.<.相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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want to understand a person's conduct,[link widoczny dla zalogowanych], listen to other people's evaluation is a shortcut. If we really want to read a book, many have a look others review of the book, is also a kind of method of reading.
so,[link widoczny dla zalogowanych], did not see "Hulan River" before,[link widoczny dla zalogowanych], I read a lot of comments. About this book, the author Xiao Hong,[link widoczny dla zalogowanych], a city on the river, historical background and cultural geography at the. Mixed, as long as it is about this novel, I accepted all. After reading, then filtering, help me as early know it. Can say, "Hulan River" covers the outlook on life,[link widoczny dla zalogowanych], values, humanism, has rooted in my mind, the book highlights, quip, thought, I can casually read aloud,[link widoczny dla zalogowanych], so that my friends think I read it many times, by heart.
a weekend, with her daughter to go to the bookstore, see a slimmed down version of the "Hulan River", would not hesitate to buy it, and took three at night time, read it again.
read it again,[link widoczny dla zalogowanych], but it was already known each other for years.
read-only again, for all the comments that "Hulan River" is the thesis of Chinese classical literature of the twenty world, deep not suspicious.
the book to the hometown local customs and practices, vulgar old rite, pastoral scenery description, speak slowly in the memory,[link widoczny dla zalogowanych], to get along swimmingly with each other feeling and reason of state. As Xiao Hong said, "wrote nothing beautiful story, just because they're full of 20 years of memory, forget, not forget,[link widoczny dla zalogowanych], just remember here."
on the cover of the book, Xiao Hong quiet looking at distance. Her thick neat trademark bangs, a pair of eyes with a genius writer's gaze, and child like clear and fear, many sadness and deny Gan resigned forbearance stick.
"Hulan River" is a hot and cold mutually staggered work. The first sentence "winter a blockade of the earth, the earth ground fissure in his mouth." Start with this cool, is it right? Indicates that it will be a cold novels, is it right? Can be regarded as Xiao Hong told us, her life experience cold than warm, suffering more than sweet, sad than joy. She is brave, is weak,[link widoczny dla zalogowanych], she ran away from home never said to the arranged marriage dissatisfaction, and the plight of the commitment to her fiance, but was abandoned after pregnancy. She in this cold world no place to escape, be thrown into a panic.
a man fell in love with the addition of despair no other big belly of pregnant women. Two Xiaos meet love story sounds like a legend, but it is true. In Xiao Jun,[link widoczny dla zalogowanych], Xiao Hong began literary creation. Although they have little food to eat of no fixed abode, but still every single word or phrase to write down feelings and perception of their, shows the block not live brilliant. Their love is beautiful and happy,[link widoczny dla zalogowanych], this can be from the Xiao Hong's prose "peep out business street". She described the home building and Xiao Jun is "no sunshine, no warm night square", "no straw desolate square", know this.相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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close your eyes,[link widoczny dla zalogowanych], you no longer hear deep and light respiration.
raised his head slightly, at a 45 degree angle to the sky, you are familiar with the oncoming air.
I know it is a memory segment,[link widoczny dla zalogowanych].
long happy surge up,[link widoczny dla zalogowanych], you stand in the forefront of drifting further and further away.

meet in the golden autumn, moist monsoon like your gentleness, intoxicated with the heaven and earth,[link widoczny dla zalogowanych], intoxicated birds, indulge the vast territory from grassland
my horse,[link widoczny dla zalogowanych], your background sight was blowing like a cloud in the sky, the sky full of dancing.
looking up at the sky with the sun,[link widoczny dla zalogowanych], your obedient, on the back of my hand to write a big word from
hollow heart like the surface of the moon in a disastrous state, you can't hear.
in narrow chest exploding, tear warm gradually along the blood cooled

Orange occupied we meet the world rapidly, you turned around, the figure is over half of the sky gradually dropped from
, unload the golden armor,[link widoczny dla zalogowanych], and even to embrace hurtling toward you to
Canruo stars eyes,[link widoczny dla zalogowanych], black hair and your smile face
suddenly, disappear in the depths of the sea day connected, you can't give up you.
and I can give up the whole world for you.

once said, never abandon,[link widoczny dla zalogowanych], once said that even if left, nor was I stand in the snow gleams white.
the border, night night overlooking the south,
monopoly of the autumn and winter, the time, the road to
but you didn't return. Don't you know, without your guidance
I to go back,[link widoczny dla zalogowanych], go back,

exhausted efforts to warm a person, to the end that the warmth of her. But the heat exhausted
I was frozen into the sculpture, even in the eyes of tenderness before
the warm light from the top light down,[link widoczny dla zalogowanych], you again, and I turned the nothingness.
deadpan passed me by, palm, sadness more distant you become.
sorrow waft of my spirit, my soul.

walking in countless fly the hazy fog, heart slowly rising out of two men -- forget
this world, you I no. Next time, I pray for you like a stranger.
the song of love,[link widoczny dla zalogowanych], for love and paranoia, remaining in addition to loneliness and sadness,
is countless precipitation in the universe. The heart has not, the soul has discrete
two once each other around the planet, crashed into each other, >
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

iqsaianad

Looking to the sky
,[link widoczny dla zalogowanych]
silver white curtain hanging in the sky
two of the brightest stars
seems to be together
the charming Bridge
tonight,[link widoczny dla zalogowanych], and with them.
tonight,[link widoczny dla zalogowanych], is also a sleepless night
alone
swaying,[link widoczny dla zalogowanych].
slowly taste
can understand only their own taste,[link widoczny dla zalogowanych].
July 7th night
you ask how many people you be very worried about
look forward to your arrival
and I,[link widoczny dla zalogowanych], but in the night of insomnia
note: on July 7th night相关的主题文章：

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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

iqsaianad

The rain
,[link widoczny dla zalogowanych]
a,[link widoczny dla zalogowanych],
I
waiting,[link widoczny dla zalogowanych],
now
I do not know how to choose,
suddenly,
a &quot,[link widoczny dla zalogowanych];child&quot,[link widoczny dla zalogowanych]; wake me up
is the mother,[link widoczny dla zalogowanych],
is the mother,[link widoczny dla zalogowanych]!
at that moment,[link widoczny dla zalogowanych],
and the faint scent hit;
at that moment,[link widoczny dla zalogowanych],
I saw the flower of success,[link widoczny dla zalogowanych];
at that moment,[link widoczny dla zalogowanych],
my world blossoms;
at that moment,[link widoczny dla zalogowanych],
I know......相关的主题文章：

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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

iqsaianad

By the end of 2005,[link widoczny dla zalogowanych], the small county real estate development in my work, I managed to hesitate whether the buy a house, because the low price shall be transferred to the street, no real evidence to a one-time payment,[link widoczny dla zalogowanych], I hesitated. At the beginning of 2006, the city housing prices began to rise,[link widoczny dla zalogowanych], two years after the price nearly doubled, waiting for my only......
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; -- "
projects under development
I was ready to buy
the price high
I hesitated
I hope it fell
I am well aware that this is not the
I should take the bull by the horns
,[link widoczny dla zalogowanych]. Be a real man
and I also want to wait,[link widoczny dla zalogowanych].
such as house prices fall
such projects have house property card
can at least not once.
can at least not loan so much
don't even have to talk oneself hoarse
to borrow
I dream for seven days and seven nights
is only a thought of Kung Fu
rates with the floor
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

iqsaianad

Tragedy
,[link widoczny dla zalogowanych]
the sky
open a hole
top-down
or a razor cut your dirty abdominal
a shrill call
looked into the evil away
afternoon,[link widoczny dla zalogowanych], news
the man died in
a gentle under the tree
love
my heart,[link widoczny dla zalogowanych], just like your desk calendar
or your eyes of blue
the sky by the wind tore
if you are eighteen years old of chastity
prison in deep tunnel
that year winter
my sail you wind piercing
so far,[link widoczny dla zalogowanych], shed blood like water相关的主题文章：

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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

iqsaianad

Light a candle
,[link widoczny dla zalogowanych]
dim light dotted the night
if it is burning and other together the wick
whiffet
the candle is lit up the whole house church相关的主题文章：

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http://www.drumsnareti.fora.pl/drum-snare-tune,1/witaj-w-portalu-fora-pl,1.html

With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

iqsaianad

By John Hopkinson,[link widoczny dla zalogowanych]
See all Articles by John HopkinsonGet Updates on Health Products and ServicesGet Updates on John Hopkinson Average: 0 Your rating: None Tweet
App. 95% of all dietary supplements is chemically/synthetically generated and the "beneficial ingredients" are not absorbable because they are too big. Non-organic,[link widoczny dla zalogowanych], synthetic minerals are 100-10.000 times bigger than organic,[link widoczny dla zalogowanych], plant derived minerals. These non-organic minerals do cloak our system because the body cannot resorb them.
Chemically and synthetically generated dietary supplements provide incredible large amounts of daily value of minerals and vitamins but in a non-organic,[link widoczny dla zalogowanych], non-ionic and non absorbable form. They cannot be absorbed by our body and are deposited in various parts of our body. These minerals are about 10.000 time larger that organic,[link widoczny dla zalogowanych], ionic,[link widoczny dla zalogowanych], water-soluble minerals which can be absorbed by your body. Now you understand why e.g. The British Medical Journal stated that non-organic calcium supplements were associated with a 30 percent increased risk of having a heart attack.
Famous German magazine “Der Spiegel” reported in January about a scientific study with 230, 000subjects:”They also came to the conclusion that the increased intake of (chemically/synthetically generated) vitamin supplements significantly increased mortality,[link widoczny dla zalogowanych], namely, vitamin A, beta carotene and vitamin E”
Dietary supplements are evaluated by their quantity of daily value: e.g. 200% of magnesium, 300% of vitamin C and so on. In nature these values are not existent because for instance a super healthy organic green salad contains only fractions of these amounts but its minerals/vitamins are completely re-sorbable. Why is that so? Because only plants have the magical power to transform non-organic stone minerals into organic therefore bio-available minerals.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Mother Nature is simply unbeatable. And trusting any company who sells chemical/synthetically generated minerals/vitamins with a big marketing budget could be pretty short-sighted because most of these products are on the market just since 1-15 years,[link widoczny dla zalogowanych]. Any customer who ingests these products is a "voluntary test person" who even pays lots of money for their test,[link widoczny dla zalogowanych]. And sometime unfortunately the test results are negative as the British Medical Journal reported in case of the people who wanted to prevent Osteoporosis but end up with an increased risk of heart attack,[link widoczny dla zalogowanych].
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This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.

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5- Stop doing crunches and sit ups
Endless crunches and sit ups will do nothing for flattening your stomach and will more than likely leave you with back niggles and pains. When you perform hundreds of crunches and sit ups, you are shortening the abdominal musculature ultimately pulling your chest down towards your belly. This will weaken your spine and leave you vulnerable when picking heavy objects off the floor. Instead focus on anti-flexion, anti-extension and anti-rotational movements. Exercises as I mentioned before such as planks,[link widoczny dla zalogowanych], side planks and pallof presses work perfectly here.
4- Learn to brace your core
If I told you I was going to punch you in the stomach,[link widoczny dla zalogowanych], you would automatically tighten up your stomach muscles. This is known as bracing your core. Bracing your core will help to stabilise your spine,[link widoczny dla zalogowanych], protecting it from trauma. When you exercise,[link widoczny dla zalogowanych], focus on movements like planks, side planks and pallof presses. These exercises naturally work on bracing your core muscles preventing unwanted back movement.
Implement these simple strategies on a daily basis and see how quickly your back pain disappears for good.
2- Stretch your hip flexors
If I had a pound for every time I assessed someone with tight hip flexors I would be a very rich man. Tight hip flexors (the muscles that run down the front of your hip) tend to occur from too much sitting down. Everyone I know sits down far too much. We begin our day by sitting down to eat breakfast,[link widoczny dla zalogowanych], we then drive to work, sit at our desk all day,[link widoczny dla zalogowanych], sit on the exercise bike for our lunchtime training session and then finally sit down to watch television and eat dinner. The problem with tight hip flexors is that it pulls down the front of your hips leading to excess curvature of your lumber spine (hyperlordosis).
1- Assess your posture
The first step to fixing your back pain is to identify your posture,[link widoczny dla zalogowanych], in particularly your hips,[link widoczny dla zalogowanych], what way do they tilt? Ideally they should sit level,[link widoczny dla zalogowanych], this is known as neutral spine. However an anterior pelvic tilt is most common, this is where your hips tilt down at the front causing an ‘s’ shape in your lower back. It is this ‘s’ shape that causes excessive pressure on your lower back leading to tightness and pain.
By paul miller
See all Articles by krystie millGet Updates on Back and Neck PainGet Updates on krystie mill Average: 0 Your rating: None Tweet
3- Activate your glutes
Your glutes are the biggest and supposed to be the strongest muscles in your body. As we sit on our butts all day,[link widoczny dla zalogowanych], our glute muscles tend to disengage and switch off causing faulty firing patterns. When you bend down to pick something heavy up, your glutes and legs should do most of the work,[link widoczny dla zalogowanych], unfortunately if your glutes are not firing then the next big muscle will come in and take over. That next big muscle is your lower back and becomes a recipe for disaster. Exercises to strengthen your glutes are hip extensions and clams. Practice these every day for at least 5 minutes to get your butt working again.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Back pain is such a big problem in today’s society with over half the population suffering from some sort of chronic back pain. We seem to let it get the best of us and end up taking a ton of over the counter anti-inflammatory painkillers.
Below I have outlined some simple strategies to rid you of the back pain for good.
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,[link widoczny dla zalogowanych]
28 days morning, the reporters came to a small garden trihydrate. Compared with the high-level small buildings and style, the gate area just two fans without any decoration door. The door of a construction personnel told reporters, because in the construction area, the door is only temporary.
entered the area,[link widoczny dla zalogowanych], the road has hardened,[link widoczny dla zalogowanych], two consecutive days of rain to the ground was muddy. After a time a pebbled path, and then move forward is the hardening of cement concrete pavement. But there are a few path between each gallery, dirt road is still the owner to step out of the.
trihydrate owners of a small garden of Mr. Liu told reporters,[link widoczny dla zalogowanych], District issued a notice of admission in January of this year, but the owners took the keys,[link widoczny dla zalogowanych], the other party has not produced a comprehensive acceptance certificate. Although the small road has hardened, hydropower or temporary water and electricity, no gas, but because the anxious to stay,[link widoczny dla zalogowanych], the majority of owners or to pick up the house. Now, 7 months later,[link widoczny dla zalogowanych], these related supporting not complete, which makes them very anxious.
owners told a reporter, he is the March get the key, decoration has been completed. Because the area has been no gas, rainy days is not easy, temporary electricity also easy trip, so the house has been empty for.
according to the introduction, the majority of owners are waiting for building residential facilities perfect.
Ms. Wang of
reporter from the new Austrian Gas Co to know,[link widoczny dla zalogowanych], gas equipment area is not acceptance, specifically when it can still don't know. And the water and power supply companies also said, the house has not related facilities over.
customer service supervisor residential property company, told reporters,[link widoczny dla zalogowanych], small surface hardening in early 9 to the end of. This period of time and in the cell is not entirely with the occupancy requirements, the property company has been in the service, but did not charge any fees owners. Residential sales offices, the housing monomer acceptance,[link widoczny dla zalogowanych], have endorsed the conditions, other details are responsible in work on consultation handover room.
house check in 7 months, not only natural gas impassability, also bumpy road district is very difficult to walk. The 28 day,[link widoczny dla zalogowanych], the reporter understands, although most of the owners of a small garden trihydrate has got the keys,[link widoczny dla zalogowanych], but small part of the facility is not acceptance.
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iqsaianad

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Victoria 's Secret is a popular global brand. In the style, color,[link widoczny dla zalogowanych], completely leading design,[link widoczny dla zalogowanych], has become the world women's stunning fashion brand. It advocated "out of your line,[link widoczny dla zalogowanych], out of your charm,[link widoczny dla zalogowanych], with a relaxed and comfortable enjoyment out of it belong to you that a secret scenery" has become a fashionable women's pursuit.
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iqsaianad

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white lace regardless of any single product is made,[link widoczny dla zalogowanych], and the highest grossing the explosion models. But compared to the color black lace and lace,[link widoczny dla zalogowanych], more easy to match. Maybe you could wear it one hundred times but every time a new collocation model and highlights. After spring more photo opportunity,[link widoczny dla zalogowanych], want to show more beautiful? It must be a white lace!
white lace most photogenic 100 wear not heavy like
looked so much lace collocation,[link widoczny dla zalogowanych], most photogenic number is also a white lace! Clean and pure,[link widoczny dla zalogowanych], lace flower looks pretty. Black lace feel it too evil. The color of the lace feel not natural! If you want to spring shoot more photogenic,[link widoczny dla zalogowanych], or selected rivers is white lace!
white lace collocation scheme demonstration of
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iqsaianad

The foot itself can develop callus buildup, bunions, neuromas, and so on, which can all be signals of alignment problems. Where do you find calluses on your foot, if any? This tells you where there is pressure on the foot. Are the toes straight or turned in or out? Does your arch flatten when you stand? Are there toes turning under others? Do the toe joints bend easily, or are they stiff and claw-like?
Surgery is often the chosen solution for many problems that can often be avoided or minimized. Surgery also often has its own set of problems once it is done. It is our responsibility to take care of ourselves. It is our responsibility to be as informed as possible on our choices. Surgery should be a last option, not a first reaction.
The first step is to correct the foot’s stance and thereby bring better balance to the body. This alone can ease pain and inflammation. Supportive footwear, muscle retraining, and sometimes orthotics can all help in regaining balance. Podiatry or chiropractic consults are a good place to start.
We don’t tend to think of our feet until they exhibit some problem. These trusty, pyramid-shaped stabilizers of the body do their job virtually unthought of as we go about our tasks from day to day. But your whole body knows it when your feet hurt. Their pain is radiated to other areas disturbed by the awkward gait or tentative foot strike of the injured area.
** This article is one of 101 great articles that were published in 101 Great Ways to Improve Your Health. To get complete details on “101 Great Ways to Improve Your Health”, visit
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Long-held fascial tissue restrictions also need to be worked out. Muscle fiber adhesions can then be released through pressure and stretching,[link widoczny dla zalogowanych]. All this work stimulates the circulatory and nervous systems and gives relief to the tissues and joints.
Pick up small objects with your toes. Roll a small ball under your foot in the arch. Write a short sentence in the air with your toes,[link widoczny dla zalogowanych]. Put your weight on the outside of your feet and contract your toes a bit,[link widoczny dla zalogowanych]. Feel that position for ten or more seconds where the arch is lifted. Relax and repeat. Keep your feet busy—use those joints to keep them flexible.
By Linda Mac Dougall, MA
See all Articles by SelfGrowth.com ArticlesGet Updates on Pain ManagementGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Articles Average: 0 Your rating: None Tweet
The more self-imposed problems often come from poor ergonomics when using the computer or doing some other activity repetitively over a long period of time that disturbs the balance of the body’s structural components. Even worse is doing an activity incorrectly and repetitively.
The body is all about balance. If the bones are in their proper places, joints meeting as they should, then the muscles are not fighting against each other or against misaligned or stuck bony elements to facilitate movement. A balanced body is a body with fluid, painless movement.
On uneven surfaces, bare feet adjust with each step. When the arch is pressured, its reflex is to withdraw by contraction. Each contraction strengthens the arch and its support system. Modern life has weakened both the arch and the several leg muscles that assist in arch functioning. Shoes made more for fashion than for functionality have also increased foot disorders.
As the arch rotates inward, the foot also rotates forward. The tibia or lower leg bone descends and turns internally with the flattened arch, pulling the entire skeletal frame with it. The toes point outward, and the leg becomes functionally shorter. The Achilles tendon at the heel bows inward. The tibia’s rotation takes with it the knee. The body’s center of gravity is forced forward to the forefoot, as is the body’s weight.
This chain of events can cause foot, ankle,[link widoczny dla zalogowanych], knee, hip, sacroiliac, back, and neck pain. Several disorders of the foot itself will emerge over time. And as ever so far away it may seem, jaw dysfunction can occur.
Your professionals are working to make your life better. Not too much can be permanently accomplished without you as a participating partner,[link widoczny dla zalogowanych]. Your job is to work on strengthening the arch and muscles supporting it.
Imbalanced,[link widoczny dla zalogowanych], strained muscles pull on bones, joints, and ligaments, rotating and tilting skeletal components throughout the human form. Rippling upward from our foundation, improper foot structure or use can cause symptoms all the way up to the head. The problem may appear small and insignificant, but the cascade it can initiate can be damaging.
If a trigger point is less reactive,[link widoczny dla zalogowanych], a muscle stripping or deep lengthwise stroke can be effective. Kneading the muscle can also bring some relief. This work must be done to your level of tolerance, so be sure to communicate with your therapist throughout your session.
Working with your chosen health care provider, a good massage therapist can then deal with the involved muscles. Trigger points in the lower leg and foot muscles need to be defused through gradual, deep pressure. An example of a trigger point would be when a pressed calf muscle refers pain to the heel.
On the other side, the bony structures are drawn toward the compressed side, while the muscles are stretched tight trying to right the body. With this torquing of the body, a functional scoliosis is created. One shoulder is tugged downward with the short side, bringing with it the neck and head.
To illustrate, let’s consider the common problem of flat feet. The normal foot has nearly the same arch when it is bearing weight and when it is not. Flat feet have various degrees of arch degradation when the body’s weight is on them.
Whenever there is an injury to an area, other areas compensate for the lost movement. If you limp, the other leg attempts to take up the slack. In so doing,[link widoczny dla zalogowanych], it is strained and more easily injured itself. In protecting the original site of pain, the body is brought out of balance and into a state of strain and dysfunction.
If the condition is unequal or unilateral, the body will lean to one side. If the lean is slight, it may easily go unnoticed. That side will experience compression. Muscles and fascia will become habitually shortened and tight. Organ function may eventually be compromised. Blood and nerve supply is impaired. Joints of the compressed side can lose their range of motion.
Our feet were not designed to be cooped up in shoes or to walk on mostly hard, flat surfaces. By imprisoning these ingenious tools, we have robbed them of their strength. No longer do the muscles of the legs and feet have to constantly adapt to changes in the surfaces on which they travel. Adaptation is what made them and our core strong.
Pain can be from inflammation where stresses on the framework cause dysfunction such as joint misalignment, muscle fatigue, spasms, restricted blood flow, and disturbed enervation to the muscles. Myofascial trigger points in leg muscles can disrupt the proper function of the foot. Over time, these issues wear down the joints.
In our hectic lives, we tend to tune in to the external and tune out the body and all it is warning us about. We need to pay attention for our own health as well as that of our children. A proper and early diagnosis can help prevent a lifetime of pain.
The ideal body has a framework of curves and arches that, with the joints,[link widoczny dla zalogowanych], support and balance the body’s weight. When spinal curves or foot arches flatten or are exaggerated, our center of gravity is shifted. The result? Pain!
So now it is up to you. If you suspect that feet may be at least part of a problem that you or a loved one has, get a professional opinion or two. Make yourself a full partner in the process. This could also mean improving your diet to support muscles, joints,[link widoczny dla zalogowanych], bones, nerves, and circulation.
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• Excess consumption of processed and fatty foods
&bull,[link widoczny dla zalogowanych]; Not enough sustenance
• Not enough water intake
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• Starvation
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• Poor sleeping habits
&bull,[link widoczny dla zalogowanych]; Stress
• Overweight
Yes,[link widoczny dla zalogowanych], changing the way a person eats can have a large impact on weight loss. The diet plays a key player as a countermeasure for obesity. Eating a well balanced diet is the way to go. Avoiding fatty foods and eating fiber-rich foods can enhance the biochemical processes in the body. Paring the diet, and exercise with a natural energy booster can help anyone lose weight,[link widoczny dla zalogowanych], and benefit from an active lifestyle.
By Sara Palmer
See all Articles by Sara PalmerGet Updates on Dietary SupplementsGet Updates on Sara Palmer Average: 0 Your rating: None Tweet
A natural energy booster
A complete weight loss system requires a change in diet
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