NeVaDa TaN

iqwoioaam

Holidays have been a huge temptation to push the edges and tell myself I’ll make up for it later. At this year’s Thanksgiving dinner I really had to remind myself over and over about how good my body was going to feel because I chose not to eat that piece of processed-sugar-laden piece of cherry pie. I’m in the middle of cleansing my body, so sugary foods and alcohol were not going to help me clear out toxins. I also know that too much sugar in my diet compromises my immune system. Too many sweets stress the body, so I said,[link widoczny dla zalogowanych], “No thank you,[link widoczny dla zalogowanych],” repeatedly.
This year,[link widoczny dla zalogowanych], you might want to spend a little less time around people that make you feel stressed,[link widoczny dla zalogowanych], or decide to let their perspectives about life roll of your back. You might want to reduce the number of activities you are involved in, create new menus that promote healthier eating and establish new holiday customs that emphasize relaxation and fun with the people you care about.
I’m in the process of healing. I could choose my old life-style if I wanted to, but I’d rather live longer and healthier. Living without stress is a choice worth making. That means I make choices that I know reduce my stress levels and increase my potential for healing. This includes choosing to spend time with people and circumstances where I am more inclined to enjoy myself and less inclined to be emotionally stressed.
Remember,[link widoczny dla zalogowanych], this year, consider committing to only those activities and customs that support you in your wellness and let the rest go. You deserve peace, relaxation,[link widoczny dla zalogowanych], and healing as you enter into this holiday season. After all, isn’t your presence and health the greatest gifts your loved ones would want you to receive?
There are studies and good information available demonstrating that stress slows down our healing. For example stress can slow down the healing of wounds ( ) and compromise the immune system, making us more vulnerable to infectious illness ( If by body is already challenged, it doesn’t make sense to make it more susceptible, especially now that I know approximately 70% of all illnesses and disease are attributed to stress.
So,[link widoczny dla zalogowanych], while the holidays can be a temptation to interrupt your normal self-healing program, perhaps you would rather join me in affirming and taking action for wellness. One of the best ways you can do this is to identify any areas in your life in which you tend to feel stressed emotionally and physically during the holidays. Once identified,[link widoczny dla zalogowanych], consider ways you can transform them to create greater relaxation and joy instead.
Have you started yet? You know, have you started the process of telling yourself that this holiday season you can handle more than you really can? I used to be so good at doing that. I thought I was the holiday super woman so I’d be running around doing all kinds of activities,[link widoczny dla zalogowanych], eating all kinds of foods that weren’t good for me, and staying up late getting ready for various festivities with family and friends. I spent so much time getting ready—including buying and wrapping “presents,[link widoczny dla zalogowanych],” it was a wonder I ever actually enjoyed the season with my loved ones. I didn’t create much time to just enjoy them and receive the gifts of their “presence.”
When I was much younger, I seemed to be able to power through even if I had depleted myself to the point of catching a cold, having headaches or feeling run-down. But I’m not in my twenties anymore and I don’t find it so easy to just power my way through. Besides, I’d rather have some energy for actually enjoying the people I love and care about.
For some playful ideas about reducing stress and promoting your healing during the holiday season, you might want to listen to my recent radio interview with Krystalya Marie’, “De-stressing and Healing Through the Holidays”:
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Misa Hopkins
See all Articles by Misa HopkinsSee Misa Hopkins's Expert PageGet Updates on Mind Body HealingGet Updates on Misa Hopkins Average: 0 Your rating: None Tweet 相关的主题文章:

sequential

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

iqwoioaam

By Robert Cruz
See all Articles by Robert CruzGet Updates on Weddings and Wedding PlanningGet Updates on Robert Cruz Average: 0 Your rating: None Tweet
Are you planning for an upcoming party no matter whatever the reason may be,[link widoczny dla zalogowanych]? If yes and you want it to be the best one in town then only fun casino rental can aid you in making your entire party the best one. As a result fun casino rental is pretty entertaining and exciting,[link widoczny dla zalogowanych]. It is true that if anyone throws a party he or she will definitely want that their party turns out to be the best and every visitor takes the entire pleasure of the party and so they can never be able to forget the party that you have organized for them,[link widoczny dla zalogowanych]. The fun casino rental has the keys features along with amenities to make the party a mind blowing one. If you are looking for the best casino rental then it is high time that you get in touch with star fun events,[link widoczny dla zalogowanych]. Star fun events is a London based fun casino entertainment company and all the professionals in this field will aid you throughout the entire party and make all your visitors take the pleasure of it and enjoy themselves. Star fun events is the best London fun casino company and you need not have to worry regarding your event because the experts will handle everything and thrive to make the party an eye catchy one,[link widoczny dla zalogowanych]. So if you want to make your upcoming party the best and most outstanding one then you need to hire the best fun casino company that is none other than star fun events,[link widoczny dla zalogowanych].
There are several events that take place in human beings life some of them are not too good and some of them are just brilliant,[link widoczny dla zalogowanych]. But there is one such event that takes place in every human beings life and that is a wedding. It is a dream for every person to celebrate their wedding reception in the best way they can. So if you are going to get married within a few days and if you want it to be best one out of all your friends and cousins then you need to get in touch with wedding casino,[link widoczny dla zalogowanych]. Wedding casino will permit all your guests to play fun casino games just for fun and not for real money. Trust me all your guests will really enjoy to play the wedding casino games that will be provided by us,[link widoczny dla zalogowanych]. So if you want to make your wedding a memorable one then contact us fast as possible.
Mobile fun casino supplies the fun packed evenings to all types of evening such as corporate events, fundraising evenings, birthday bash,[link widoczny dla zalogowanych], charity evenings, wedding receptions and many more. If you do not have sufficient time in order to visit the real casino then mobile fun casino is the one and only best option that suits you and you must even go for it. We as an entire team in star fun events provide professional mobile fun casino table completely with croupiers along with dealers. So if you cannot visit the real casino then do not worry we are there to aid you.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

iqsaianad

"Your state of mind creates the state of your results,[link widoczny dla zalogowanych]."
...Got the picture?
You can't just stop being negative – you have to replace those negative thoughts with positive ones,[link widoczny dla zalogowanych].
It takes work,[link widoczny dla zalogowanych], but creating anything of value takes work. In order to have a new attitude we have to change our subconscious thinking. How do we do this? By analyzing every thought we have until positive thinking becomes habit. You're merely replacing an old habit with a healthy habit,[link widoczny dla zalogowanych], much like replacing exercise for smoking.
I know it sounds simple, but the truth is...it IS simple!
This is absolutely not true. Situations are a reality, yes. They do show up. It is your ATTITUDE that makes a situation positive or negative. It's time for you to realize that YOU are in control of how you think and feel – no one else on earth has this power unless you give it away. Take control of your attitude,[link widoczny dla zalogowanych], and you take control of your results.
Your attitude determines the state of world you live in. It is the foundation for every success and every failure you have had and will have,[link widoczny dla zalogowanych]. Your attitude will make you or break you.
Attitude creates the way you feel about people and situations. Your actions are a result of your attitude,[link widoczny dla zalogowanych], which, in turn, creates a reaction from others. So, basically, what you think...you get. It is your attitude toward others and the Universe that determines the resultant attitude toward you. Incorporate a positive, joyful attitude and you'll have positive,[link widoczny dla zalogowanych], joyful results. Put out a bad,[link widoczny dla zalogowanych], negative attitude and you've failed before you begin.
Author's Bio:
By Mark Victor Hansen
See all Articles by Get Updates on Success CoachingGet Updates on Average: 4.333335 Your rating: None Average: 4,[link widoczny dla zalogowanych].3 (3 votes) Tweet
WHERE DO NEGATIVE ATTITUDES COME FROM IN THE FIRST PLACE?
Negative attitudes come from thinking negative thoughts over and over until they have become a part of your subconscious – they've become habitual, a part of your personality. You may not even realize you have a negative attitude because it's been with you for so long. Once you have a bad attitude,[link widoczny dla zalogowanych], you expect failure and disaster. This expectation turns you into a strong magnet for failure and disaster. Then it becomes a vicious circle. You expect the worst - you get the worst - your negative beliefs are reinforced – you expect the worst – you get...
Some people would say, "But negative situations are a reality. They just show up in every day life."
SO,[link widoczny dla zalogowanych], HOW DO WE SHIFT OUR THOUGHTS AND CREATE A POSITIVE ATTITUDE?
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

iqwoioaam

Do you have vivid dreams,[link widoczny dla zalogowanych], of a life that is not that of your waking life,[link widoczny dla zalogowanych], maybe you where someone else or living sometime in the past, but yet it all seemed very familiar? This type of dream is referred to as a Past Life or Karmic Dream. Millions of people have reported past life memories,[link widoczny dla zalogowanych], many of these in dreams.
When the mind is unencumbered by the processing of information during the waking hours of our life,[link widoczny dla zalogowanych], it has access to astounding amounts of information that we are unaware of during our awaking life, this is called the collective unconscious or quantum consciousness.
While there is no scientific proof that these dreams are glimpses into our possible Past Life experiences, there are still lots of unanswered questions that give credence to further investigation of this interesting and complex phenomenon.
So are Past Life Dreams just dreams or are they memories of past life experiences that are buried deep within the recesses of our mind,[link widoczny dla zalogowanych]?
Past life or Karmic dreams can give you insight to who you were in a past life and can also give you clues to why certain skills come easy, or an uncontrolled fear of something.
Often after we have had a Past Life Dream,[link widoczny dla zalogowanych], we begin to spontaneously use the talents of dreams in our waking lives. In fact,[link widoczny dla zalogowanych], when we just know how to do things we have never been formally trained to do, we are remembering what we have already learned in one or more past lives.
In Past Life Dreams, we areunable to alter the sequences of events no matter how hard we try. Just as the events in the past life cannot be changed, neither can the replay of those events in your dream be changed. Our minds do recognize the logical sequence of events in our dreams but are unable to alter them because they are replays of past.
By Christablla
See all Articles by Christabella BurdetteGet Updates on New AgeGet Updates on Christabella Burdette Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
When you find yourself dreaming about historical people,[link widoczny dla zalogowanych], places,[link widoczny dla zalogowanych], and things that is a good sign you are in the process of tapping into your past lives. You may see yourself as someone other than we are during your waking hours. Meaning that in dreams we see someone who we recognize to be ourselves, but may be of a different sex or race.
Our past life personality may displays learning, talents, skills,[link widoczny dla zalogowanych], and abilities that we have not acquired in our present life. In our Past Life Dream we might have the ability to speak and understand a foreign language or be able to solve complex mathematical problems.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

iqwoioaam

according to its website, Both of these techniques are built into FAP Turbos algorithm and might be utilized simultaneously depending on which currency pair you're trading under. To begin with,[link widoczny dla zalogowanych], The ability to calculate twenty different ratios does not provide insight. Thus.
you must select your business card design taking great care of your potential customers which will represent your brand and also wisely decide your printing partner who can execute it well and gel up with your demands. flexibility,[link widoczny dla zalogowanych], latest curing agent and reactive diluents.1000 workers' internationally,[link widoczny dla zalogowanych], That bank includes Thirty-five, you would have to peg them for a lower price. You should also ensure that there is excellent customer service that is being provided. you can start getting quotes.
Agencies offering auto,
In order to get the admirable claim amount.
these Zadroga lawsuits are verified in the court of law against the employers that do not aware their workers or employees about the appalling effects of the toxic material called Asbestos. to your products,
10. Analyse van de afzonderlijke componenten maakt problemen inzichtelijk waardoor deze kunnen worden aangepakt. Informatie over betalingsgedrag van bedrijven wordt vandaag de dag verzameld in databases. They are all rising stars and key influencers, They are commonly referred to as movers and shakers in a given role,[link widoczny dla zalogowanych], This gives online marketers the right tool to press on their campaign and get better ways of campaign their business. Moreover,[link widoczny dla zalogowanych], the unclaimed search database available on these sites has name-based entries.
This led to a transformation in the whole process and government brought in much more management and authentication in it. For people who are either too busy to attend classes through traditional means or simply looking for a more convenient and affordable way to learn can try distance or online learning. you can already use the skills gained or take your learning to the next level by passing an exam for Microsoft Software Certification. Most users will not immediately make a purchase,[link widoczny dla zalogowanych], Taylor your copy to the specific audience. on the other hand,[link widoczny dla zalogowanych], such as a survey, specialists and general practitioners. government has introduced safety nets for medical services and pharmaceuticals. the applicant need not appear for any credit check hassles.
that means you are expected to pay back the loan amount within the decided time or a month or by your next payday.
Some people may consider purchasing used or second hand devices but for a restaurant business,[link widoczny dla zalogowanych],
How Business Equipment Leasing Works
Business equipment leasing is an agreement between a lending firm and a business owner. victim recompense fund was happening again to help the victims to obtain their funds if they are able to establish their point in court. These victims can file a court case for Zadroga claim under Zadroga law according to which all the victims can get imbursement for the injury and losses caused to them.
Nevertheless, a bears market signifies prices are going down. Look for applications robots will crawl on your website and will be able to index the website only if it has good content.com,[link widoczny dla zalogowanych], Authorize.
inventory management and control and unique customer details with assured security,[link widoczny dla zalogowanych]. especially if it is a financial or criminal reason. you are required by law to keep this information confidential,[link widoczny dla zalogowanych]. Perhaps you could organize a reunion or other event,[link widoczny dla zalogowanych]. Although your resume will come up when the agency does a search.相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

iqsaianad

If you are interested in attracting wealth and prosperity into you life, then the first step in utilizing the Law of Attraction is to evaluate your thought life.
So many millions and even billions of people struggle financially in our world and it does not have to be this way. It is important for people to learn how to attract more wealth into their lives. When doing so, people can live in prosperity and are also able to give generously to others.
This requires you to change your mindset. There is a saying that says, "Energy flows where attention goes". This means that where your focus or attention goes, potential energy flows abundantly. By changing our perspective, we can attract wealth and live in prosperity.
* Wealth flows to and through me.
* I am a money magnet.
* I create wealth by being of service to others,[link widoczny dla zalogowanych].
* I am wealthy and prosperous.
* Money comes to me in many different ways,[link widoczny dla zalogowanych].
* I have more than enough money,[link widoczny dla zalogowanych].
* Wealth is flowing to me abundantly
* My income is constantly increasing,[link widoczny dla zalogowanych].
Every one of our thoughts has a vibrational frequency that attracts other thoughts. Thoughts attract situations and circumstances into our lives. The Law of Attraction teaches that if we will focus on positive thoughts regarding wealth, we will attract wealth into our lives.
A great place to begin the process is to read positive affirmations out loud daily to not only re-train your brain, but to get the positive momentum and energy flowing.
Attracting wealth is a mindset and the more you change your mental perspective,[link widoczny dla zalogowanych], the more you will attract wealth into your life. Everyone has the right to live in wealth and prosperity.
The Law of Attraction asserts that like attracts like. Positive attracts positive and negative attracts negative,[link widoczny dla zalogowanych]. Evaluate what kinds of thoughts you think regarding wealth. Do you think about being prosperous and abundant or do you dwell on how broke you are,[link widoczny dla zalogowanych]?
By Patrick Lewis
See all Articles by Patrick LewisSee Patrick Lewis&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Law of AttractionGet Updates on Patrick Lewis Average: 3.5 Your rating: None Average: 3.5 (2 votes) Tweet
If you think wealth,[link widoczny dla zalogowanych], visualize wealth,[link widoczny dla zalogowanych], act as if you have wealth, feel the positive emotion from having wealth, then the Law of Attraction asserts that YOU ARE ATTRACTING WEALTH into your life and it will manifest!
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Much of the time people wrestle with financial lack because of negative thinking and poor choices. So many live busted and disgusted due to a lack of realizing that we are creators of our own life experiences. The thought of attracting wealth into one's life by using the Law of Attraction is foreign to most people, but it is essential for change.
A wonderful book to read to learn more about this law is, "Think and Grow Rich" by Napoleon Hill. This book will open your eyes to the importance of re-training your brain from a negative mindset to a positive one.
Here are some examples of affirmations that will certainly help create wealth into your life:
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

iqwoioaam

By Justin Harig,[link widoczny dla zalogowanych]
See all Articles by Justin HarigGet Updates on IntimacyGet Updates on Justin Harig Average: 0 Your rating: None Tweet
Well, you can be a woman that men will fall for by showing an interest in a guy's hobbies. Simply put,[link widoczny dla zalogowanych], this doesn't mean that you should put on an act,[link widoczny dla zalogowanych], pretending to be a baseball enthusiast if you are not. However,[link widoczny dla zalogowanych], it is also true that men like when their girlfriends participate in various activities that they enjoy. This actually creates a bond between the two of you,[link widoczny dla zalogowanych], enabling you to be a girl that your guys will really appreciate. The good news is that many men wouldn't want their women to tag along every time, therefore you won't be constantly obliged. In simple words, sharing in his hobbies and interests will not only cause you to be a girl that men like,[link widoczny dla zalogowanych], but will open up the possibility of your guy sharing in hobbies and activities that interest you,[link widoczny dla zalogowanych], too.
If you have found yourself in maintaining a successful relationship then you may be losing hope of finding the partner of your dreams. I would say that it it’s time that you should learn how to be a woman that men adore! First and foremost,[link widoczny dla zalogowanych], it is really vital to keep in mind that learning to be a girl whom guys fall for does not mean changing who you are. You want to entice a man to the real you, not someone you forced yourself to be. Have patience knowing that you can be a woman that guys love by not changing your own personality. Most importantly,[link widoczny dla zalogowanych], it’s all about finding out who you really are yourself.
Most of the girls are influenced by many friends and other females around them that they constantly find themselves trying to become more like them. A key to be a woman that men adore is to determine who you are and just be yourself. It is wise to ask any guy and they will tell you that for their girls to be a woman that men love,[link widoczny dla zalogowanych], they will surely know who they are and be confident in themselves. If you have lost your confidence then it’s time you did something about that. Try to make a list of the positive things about yourself and concentrate on them. Are you good with people? Are you a great cook? Build up your self-confidence as much as you can by reminding you of these attributes daily! However, it is good to keep in mind that conceit is not a quality you want when trying to be an attractive girl.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

[link widoczny dla zalogowanych]

eat. 2. Eat what you want

[link widoczny dla zalogowanych]

Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

iqsaianad

By Doug Waldman
See all Articles by Gloria Hao SchneiderSee Gloria Hao Schneider's Expert PageGet Updates on Fitness and ExerciseGet Updates on Gloria Hao Schneider Average: 0 Your rating: None Tweet
So we know that most people want to look and feel better,[link widoczny dla zalogowanych], would prefer to not be sick and would like to live with more vitality. We also know that 40-45% of us will even make it a New Year's goal. So how do we give our goals the best chance of coming to fruition? Elite Fitness Plus recommends committing your goals to writing and using the S.M.A.R.T. method of goal setting.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
We will revisit this article in the end of December or 1st week of January as we get ready to set goals once again.
S - A goal should be specific and not general. For instance "I will work out 5 days a week,[link widoczny dla zalogowanych], utilizing a private coach for strength training and cardio machines like the elliptical or treadmill for cardio exercise. I will work with my personal trainer 3 times per week and I will do cardio 5 days a week. By doing this I am going to drop 20 pounds and lower my percentage of body fat to 20%. The weight loss will be complete by April 1st" This is a much more tangible goal than saying, "I am going to lose weight."
M - A goal should be measurable or quantifiable. Again looking at the statements in the previous paragraph, the first goal is measurable. 20 pounds is a specific measure of weight. "Vague goals produce vague results. Create a goal in which your progress can be specifically measured and your results can be numerically quantified," states Michelle Waldman, owner of [link widoczny dla zalogowanych] and personal trainer in Westlake Village and Thousand Oaks.
A - The goal must be attainable. Jessica Rosen, a personal trainer in Simi Valley and Camarillo says, "We often see a client who has gained 30-40 pounds since college and wants it gone in a month. That is not a realistic or attainable goal and so the client is setting themselves up to fail. An attainable and sustainable number for weight loss is usually somewhere between 1-3 pounds per week depending on the client's body type and composition,".
R - The goal must me relevant or realistic. As listed in the above paragraph, the goal can't conflict with reality or known science. It is important to first define realistic goals and expectations. The key to getting to your desired result is to focus on your "why." What is prompting you to set this goal? What is at the core of your motivation? This is the most powerful question to answer. Why is this goal relevant to you? Are you motivated to stop a family history of heart disease, lead a good example for your kids, did your doctor tell you that you are headed toward diabetes if you don't correct your diet and exercise regimen? Whatever the root of your motivation may be... focus on it every day.
T - And finally the goal must be time bound. It should have a start and finish date. This allows us to work towards a goal line. "I will drop the 20 pounds by April 1" is a much better goal than "I will lose 20 pounds,[link widoczny dla zalogowanych]." The second statement has no end date and gives the goal setter a huge “out”,[link widoczny dla zalogowanych].
As we approach the last quarter of 2012, let’s look at what we managed to learn about those New Year’s resolutions that 40-45% of us will write . Here are some interesting statistics about those resolutions:
• Over half of all goals will be health or weight related.
• 25% of resolutions are broken before the first week.
• 29% of resolutions are broken before the second week is out,[link widoczny dla zalogowanych].
• 36% of resolutions are broken by the end of the first month.
• 50% is how much the death rate from diabetes will rise in the next decade,[link widoczny dla zalogowanych].
• 54% of resolutions are dust by the end of six months
• 66% of Americans are either overweight or obese by recent studies,[link widoczny dla zalogowanych].
• 90% of disease is directly or indirectly related to lifestyle choices,[link widoczny dla zalogowanych].
• 90% of resolutions don't see a one year anniversary.
Wow, those numbers will keep you up at night! It might lead you to ask, "Why bother?" The answer is simple. Lifestyle related disease is on the rise at an alarming rate and yet there is an easy fix. The evidence is in for fitness. Regular exercise has been associated with more health benefits than anything else known to man. Studies show that it reduces the risk of some cancers, increases longevity, helps achieve and maintain weight loss,[link widoczny dla zalogowanych], enhances mood, lowers blood pressure, and even improves arthritis. In short,[link widoczny dla zalogowanych], exercise keeps you healthy and makes you look and feel better and, when coupled with an appropriate diet, is just what the doctor ordered.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

iqsaianad

Author&#039,[link widoczny dla zalogowanych];s Bio:
“I’ll show you how to enhance and establish the best looks for your figure,[link widoczny dla zalogowanych], your budget and your lifestyle.”
Best New Indoor and Outdoor Workouts
A Professional Trainer’s Guide to Gym Etiquette/Correct Form
by ?Jonathan,[link widoczny dla zalogowanych], Elite Level III Trainer
Have a gym etiquette tip to share? Let us know your thoughts. Words of wisdom from yoga and Pilates enthusiasts are welcome,[link widoczny dla zalogowanych], too.
Some friends and colleagues, notably women, have left the locker room behind for yoga and Pilates studios, but I‘m sticking and staying with my regular workout at the gym. Not every day, but three times a week – early morning,[link widoczny dla zalogowanych], at lunch, or in a pinch after work – I visit the gym. And I’m not alone; many of us rush to the gym for that holy hour in honour of our health,[link widoczny dla zalogowanych], our body and our sanity.
Subscribe to our FREE monthly newsletter
Recently, Jonathan and I were discussing “correct form” of another variety. I’m not certain what prompted it – maybe the crushing sound of a weight stack dropping, maybe someone in flip-flops. Bet you can guess the result! Jonathon generously offered the following ten top tips.
Fit or Miss: NextFit Keychain Trainer
By Diane Craig
See all Articles by Diane CraigSee Diane Craig's Expert PageGet Updates on Fitness and ExerciseGet Updates on Diane Craig Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Details and Registration
Dress for the occasion – comfy tee and shorts with a good pair of runners provide freedom to move. No jeans, no sandals and no cologne. (“No scents makes sense” – Diane Craig) Working out is just as mental as it is physical – keep the distractions and attitude at the door. Cell phones and BlackBerrys belong in a locker. Save snacks and coffee for after a workout. Thirsty? Water’s the best workout drink there is.
Sharing in a gym is crucial; there's only so much equipment for everyone.
• Don't sit on machines between sets.
• Never work with more than one machine at a time.
• Recognize that as soon as you lower a weight,[link widoczny dla zalogowanych], someone else will jump in.
• Cooperation is key – if someone wants to work-in, move aside.
• When you see someone struggling with weight, offer a spot. If you ask to work-in on someone else's set, reset the machine to the previous settings when you’ve finished. Be conscious of personal space. Never exercise right in front of the weight stack and mirrors. Proper form is all about control - on the way up and on the way down.
• Don’t drop or throw weights,[link widoczny dla zalogowanych].
• Put weights away when you're done
Keep a towel handy – and keep yourself dry.
Always wipe down machines when you’re through,[link widoczny dla zalogowanych]. Shower before you head out the door.?
Perhaps my initial decision to work with a personal trainer was motivation – kind of an insurance policy that once I joined the club,[link widoczny dla zalogowanych], I’d go. Mere membership was no solution to staying fit.
I met Jonathan,[link widoczny dla zalogowanych], my personal trainer, and quickly realized he offered more than just an individualized programme. Jonathan ensured Correct Form. Every curl,[link widoczny dla zalogowanych], every sit-up, every lat pulldown – every move I made – was meticulously choreographed to ensure maximum benefit and personal safety.
-----------------------------------------------------------------------------------
Just because it’s summer, doesn’t mean fitness regimes go on vacation! Check out these hot-off-the-press ideas from Vogue:
Be careful where you get your weights from! Believe it or not, I actually did this once, not realizing it was a bar that someone was actually using
The Look of Success by Diane CraigTM Teleseminar for Women starts on Ocober 20, 2009. Learn how to create your own Look of Success in 4 sessions with Diane.
Ten Tips From a Professional Trainer
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

iqwoioaam

Author&#039,[link widoczny dla zalogowanych];s Bio:
By Roger Fleming
See all Articles by Steve HillGet Updates on Death and DyingGet Updates on Steve Hill Average: 0 Your rating: None Tweet
Here are some suggestions to plan for a memorable funeral:
1. Open or closed casket. From time to time,[link widoczny dla zalogowanych], an individual makes it recognized prematurely whether or not he/she wants an open casket. If it is no longer recognized,[link widoczny dla zalogowanych], then the selection is as much as the circle of relatives. Whilst planning spiritual Funerals,[link widoczny dla zalogowanych], many of us go with an open casket to allow family,[link widoczny dla zalogowanych], buddies, pals and colleagues have one ultimate view of the loved one and to pay respects. Then again, if the liked had suffered a contemporary serious stroke and not appears the similar,[link widoczny dla zalogowanych], then a closed casket may well be more suitable. In either case, the speedy family should be supplied the chance to view their loved one.
2. Standard church setup or settings at home. Non secular Funerals at a church supply a relaxed, homelike atmosphere that can be utilized for funeral services of all faiths and creeds. For this reason it was selected via among families. The calling (viewing) hours are held at the funeral home.
3. Funeral vs. Memorial service. If spouse and children are not crossing so as to arrive within a day or two, or the family member's body has been cremated,[link widoczny dla zalogowanych], then you may want to choose to have a memorial service somewhat than a funeral service. At a funeral parlour, the frame is not present. The picture is regularly positioned on the top of the casket with flowers and ribbons and from time to time we additionally put a few fruits and other memorable thing.
4. Music. For lots of non secular Funerals, track is part of the service. Funeral hymns and can also be will also be applied in a funeral methods whenever it was once memorable to the one you love? If that is so,[link widoczny dla zalogowanych], do you wish to have the folks attending the funeral homes to sing the tune, have any individual sing a solo,[link widoczny dla zalogowanych], play a CD of the track,[link widoczny dla zalogowanych], or have a pianist play it as an instrumental? Tune plays the most important part in a funeral service such a lot particularly at a church. A Prelude sooner than the service. provides a nice and inviting ambient for family, buddies and guest as they come on the church or funeral chapel?
5. Scripture. There are a number of spiritual Funerals that have other scriptures that offer phrases of wisdom and luxury. For some who are making plans a funeral service that may be non secular,[link widoczny dla zalogowanych], incorporating funeral scriptures can assist comfort and encourage the bereaved circle of relatives,[link widoczny dla zalogowanych], pals, and attendees. If there used to be a unique verse that your beloved quoted regularly, then consider including it within the funeral service. Do you want the minister to do all of the scripture reading, or is there a circle of relatives’ member who may need to read some of it?
6. PowerPoint. An automated slideshow has become a common place part of a few spiritual Funerals. The PowerPoint is composed of a few photos of the one you love from when he/she used to be little or no to the present time. Despite the fact that a PowerPoint will result in tears to be shed, it is also a wonderful time of reflecting on the one your lover’s lifestyles. People who will have handiest identified your loved one for a temporary period of time will experience seeing the images as smartly.
As you can see, there are a lot of selections that want to be made when making plans a funeral. Religious Funerals supply families with options as defined above and the funeral director needs to deal with your needs and desires to the most productive of his talent.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

iqwoioaam

When one begins to suffer the many symptoms and signs of illness, however, suddenly the importance of having a clear understanding of the difference between health and a chronic illness or condition is desired. The quest to understand if the illness is to be long-lasting is an emotional journey perhaps as much as diagnosing the illness itself.
The World Health Organization (WHO), which was began in 1948,[link widoczny dla zalogowanych], defines health as "being a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Wikipedia, the online encyclopedia,[link widoczny dla zalogowanych], defines illness as "a state of poor health." They state "Illness is sometimes considered a synonym for disease."
In conclusion, like many definitions in our society, depending on who you ask you will get a different answer. Chronic illness has its burdens and frustrations, but joy is a choice. I feel I can say this because I have lived with rheumatoid arthritis for nearly two decades and I have learned that no one can define or decide what it is that brings me joy.
By Lisa Copen
See all Articles by Lisa CopenSee Lisa Copen's Expert PageGet Updates on Health EducationGet Updates on Lisa Copen Average: 0 Your rating: None Tweet
The question may even be asked, "Can one be a healthy, chronically ill person?"
There is not always a clear answer, since so many illnesses,[link widoczny dla zalogowanych], such as fibromyalgia, are still surrounded with mystery and the long-term impact is not yet understood. A lack of information, however, does not cancel out the need for a person who is suffering to have his or her pain experience validated by both loved ones and medical professionals. That which was previously just an abstract circumstance, now has become personal. A person wishes to diagnose symptoms of illness.
The task of defining what a chronic illness is does not seem like it would be a difficult one, even though there are thousands of types of chronic illness. For example,[link widoczny dla zalogowanych], health is when you feel good; illness is the lack of health or what some may consider,[link widoczny dla zalogowanych], a chronic pain that does not go away. But we must also take into consideration the people who seem to be physically fit who one day have a heart attack or stroke in the midst of their regular exercise routine or daily activities.
Many believe, however, that real health can be considered more of a state of mind. They consider one's attitude about life in general best defines "health" more than what may be revealed through one's lab results.
According to Derek Yach, who presented on the topic of "Health and Illness: The Definition of the World Health Organization," both societies and individuals have a variety of definitions of what is regarded as health. These definitions have all undergone scrutiny and criticisms.
Author's Bio:
It is not unusual for us to believe that pain management is not the "management" of any pain but the complete and total removal of the pain. And curing one from that pain indefinitely. If a medication does not give us back our life as it was before illness, we assume the medication simply did not work; not that it worked to the best of its ability.
How can a country determine health for their own country? Do we compare out life expectancy or infant mortality rates with other countries to determine if we are a healthier culture? What does it say about the USA that, as children in some countries are barely surviving on limited food, groups are pressuring McDonald's to remove toys from Happy Meals? While a McDonalds calorie list is a good idea, not every mother is searching for the latest McDonalds Happy Meal toy schedule online.
Our society has firmly held the opinion that the commonly advertised medications will cure our illness or at least make all symptoms soon disappear. And we are told this is true: that we just need to follow the advice of the pharmaceutical companies and soon we will be as good as we used to be!
Despite the fact that America may be well known for their well-being, nearly 1 in 2 American live with a kind of chronic pain, condition,[link widoczny dla zalogowanych], or illness. This can include anything from chronic migraines to disabling back pain. This is according to the report "Chronic Care in America: A 21st Century Challenge" completed by the Robert Wood Johnson Foundation.
And so,[link widoczny dla zalogowanych], yet again,[link widoczny dla zalogowanych], this brings us to the question of "What is a chronic illness?"
This starts to move into what is considered the definition of social health,[link widoczny dla zalogowanych]; does the illness come before the stress or vice versa? There are hundreds if not thousands of social factors that determine health.
So if one's appearance or feeling doesn't lead to an accurate measurement of health or illness how do we accurately measure or define what real health and illness is?
Medically,[link widoczny dla zalogowanych], chronic illness can be defined as a condition that is lasting longer than three months,[link widoczny dla zalogowanych], according to the definition determined by the U.S. National Center for Health Statistics. This could include any physical state that takes away one's measure of health-or as the void of illness such as the autoimmune illness chronic fatigue syndrome, rheumatoid arthritis, symptoms of end stage COPD,[link widoczny dla zalogowanych], or even cancer.
If you were to walk up to a person on the street and ask him what he believed the difference was between illness and health, chances are that you would likely receive a fast reply about how health is when the body works correctly and illness is when it does not.
Is it unrealistic to believe that everyone can obtain some level of health? The definition of health and illness will always be vague and determined not scientifically, but rather sociologically by those determined to use the definition to their advantage.
This is an issue that many people with illness are sensitive to, however. There are people who live with severe chronic illnesses who live a very healthy lifestyle, doing their best to stay as well as they can despite their condition. And then other people who are genetically blessed with good health, can tear their body up with stress or substance abuse, for example, and still stay relatively healthy. If these people do in fact end up getting an illness, then was it predetermined, or was it caused by their actions?
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

iqsaianad

As you’ve had more experience meditating you can follow your breath. As thoughts creep in, acknowledge them but release them and go back to concentrating your breathing again. This is what is called “Breath Meditation” and it truly is one of the most powerful ways to start your day. You present yourself to God and the Universe in a still, quiet,[link widoczny dla zalogowanych], receptive mode and it is a beautiful way to start your day.
Next I recommend doing a little yoga or stretching so that you can prepare your body for your meditation. After your stretching or yoga, you can begin your morning meditation. Find a quiet,[link widoczny dla zalogowanych], peaceful place to meditate. Work towards meditating about 30 minutes or more every day but you can start off with just a few minutes; perhaps five or ten minutes to begin with. You need to sit quietly,[link widoczny dla zalogowanych], comfortably and perhaps at first use a guided meditation. You may also want to use a mantra or prayer word to help guide you. As you breathe in you say “I am”; breathe out and say “peaceful”. You say this in your head each time as you breathe in and out calmly in a relaxing manner. It really is a beautiful way to start your day on a positive note.
To finish off your beautiful beginning to the day I suggest you take a moment to connect yourself with the beautiful world around you. Go to your yard or someplace outside and soak in a little bit of the nature around you. If you live in a large, busy city you can even create something inside your own house that allows you to breathe in and soak in the beauty of nature. A few ideas are to use something as easy as a small bubbling fountain with a plant or two, placed next to a window that allows the morning sun to come in at you as you relax. It can be anything that allows you to connect yourself to the beauty of nature.
Next you will want to wake up and drink a glass of water immediately. You’ve been dehydrated all night long and need to replenish your system with either cool or warm water,[link widoczny dla zalogowanych], whichever is your preference. Be sure to drink water and not other substances such as a morning cup of coffee or orange juice, etc. as the water is what your body truly needs.
Then it’s time to go to your breakfast table. Take the time to sit and enjoy something “live”,[link widoczny dla zalogowanych], unprocessed. Perhaps a piece of fruit, an apple,[link widoczny dla zalogowanych], an orange or something healthy that will start your day off in a positive, healthy way. Try to stay away from processed foods, instead enjoying what nature has provided us to nourish our bodies. Infuse your body with vitamins and enzymes that are alive and nourishing.
Finally,[link widoczny dla zalogowanych], perhaps as you sit down in your car to begin your journey into the day, take one last moment to pause and just thank the world for the beautiful day before you. Be thankful that you can be in this beautiful world, present and participating in it peacefully throughout the day. So as your busy day gets started,[link widoczny dla zalogowanych], if you need to you can come back to how your day began and allow that peaceful start permeate throughout your day. Starting with a peaceful,[link widoczny dla zalogowanych], calm, relaxing morning will make a world of difference in how you see the rest of your day, no matter how hectic it can become. You will always have that peaceful beginning to look back on.
What can really be helpful is to change your morning experience into something positive, healthy and into something that can help you throughout the day. Here are some steps that I recommend you implement every morning so that you can have a beautiful morning with a beautiful experience each and every day. Of course you may not be able to do them right away or you may choose to make some changes and work towards having a beautiful, wonderful morning every day. It takes time and effort to implement these changes and many of us are very, very busy. It’s up to you how you approach it, but either way you will benefit from beginning your day in a more positive way by implementing these techniques.
By Dr. Robert Puff, Ph.D.
See all Articles by Dr. Robert PuffSee Dr. Robert Puff's Expert PageGet Updates on Mind Body HealingGet Updates on Dr. Robert Puff Average: 4 Your rating: None Average: 4 (2 votes) Tweet
After you’ve had your water I highly suggest you grab an inspirational book you can read. Even if it’s just a few sentences or paragraphs you can read to set your mind on something good, calm and peaceful. Your thoughts and mind can now think about calming,[link widoczny dla zalogowanych], peaceful and positive thoughts instead of the negative thoughts you may have woken up with.
Author's Bio:
Morning meditation is such a key part to our day. I want to look at it together and explore how we can make it a wonderful, transforming experience so that our day can go well each and every day.
When we first wake up in the morning,[link widoczny dla zalogowanych], we have echoes of the previous night; echoes of our dreams that often resonate with us when we first wake up. If you’ve had a restful, peaceful night of sleep because you mediated the night before,[link widoczny dla zalogowanych], then you will probably wake up rested and peaceful. If you went to bed stressed, worried and your dreams reflected that experience, then you will probably wake up not very rested and beginning the day with worries and fears.
First let me talk about what you can do to start your day off right. The first thing you will want to do is wake up in a gentle, calm way. I am very anti-alarm clock. The phrase itself portrays “stress”; alarm clock – waking you up with alarm. Instead, I recommend you set your wake up clock to beautiful gentle music. Have it play gentle, spa-like music. Your MP3 player, iPod or such are great for this.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

iqwoioaam

Sleep is actually more complicated than most people think and sometimes it needs our attention. Amongst other things,[link widoczny dla zalogowanych], you need to maintain a good sleep environment and good sleep habits. Good sleep habits include; avoiding certain foods and drinks close to bed time, and not engaging in mentally or physically stressful activities.
Being physically comfortable and relaxed in bed will help to make sleep come more easily. If the body is too hot,[link widoczny dla zalogowanych], you will experience restlessness which is why having a good duvet is important. Having both a medium weighted duvet and a thinner one will suit all seasons. During the summer, you can use the thinner set, and as it gets cooler you can use the heavier one or combine the two. But,[link widoczny dla zalogowanych], if you have a perfectly fine set and it's not having a negative affect on your sleep, then you don't need to. The idea is to be as comfortable as possible so you have one less thing to bother you about.
Although having a TV in the bedroom is sometimes unavoidable,[link widoczny dla zalogowanych], it's not a good idea. In most cases TV can be very stimulating mentally. Watching a television show that contains very strong content before sleep is not a good idea. Try not to do anything that makes you agitated or mentally charged before you go to bed.
For many who have suffered from sleep panic attacks the bed is a place that's been associated with dread and sleepless nights. Your bed is supposed to be for sex and sleep, it is not for work, watching TV or eating in. When the mind links the bedroom with wakefulness, sleep may be affected negatively.
By Nathan Tyler
See all Articles by Nathan TylerSee Nathan Tyler's Expert PageGet Updates on AnxietyGet Updates on Nathan Tyler Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Night panic attacks are spontaneous and terrifying experiences that can happen to people with an anxiety disorder,[link widoczny dla zalogowanych], especially panic disorder. If you are asleep,[link widoczny dla zalogowanych], stopping panic attacks is obviously very difficult as you have no control over them. But there are some simple steps you can take to reduce the occurrence of night attacks and improve the quality of sleep. Of course,[link widoczny dla zalogowanych], more importantly, medical advice from a qualified physician should be your first step in controlling panic attacks.
Your bed itself needs to be comfortable, with a supportive and comfortable mattress. An inexpensive mattress topper can bring back old and spring-less mattresses. Having the right pillow for you can also make a difference to the quality of sleep. A bad pillow can cause neck and back ache and can sometimes be the cause of a sleepless night.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
It is also important to keep your room tidy and organized a cluttered room,[link widoczny dla zalogowanych], is a cluttered mind. Make sure to tidy it a little everyday to avoid messy and clutter. A messy sleep area may affect your mood and sleep. You will be surprised at how inviting and relaxing a tidy room can be.
A noisy bedroom or one that lets too much light in can disturb sleep or make it hard to fall asleep. Noise can be a problematic area to try and overcome. If you have a snoring partner,[link widoczny dla zalogowanych], they can seek medical advice or wear a nose strip which increases airflow and generally reduces snoring.
An effective solution to cut out noise is to wear earplugs,[link widoczny dla zalogowanych], you can buy earplugs online made from putty, they're great because you can shape them and they are reusable. Listening to soothing music may also help, as it draws your attention away from background noise. The ticking of a clock can be distracting and can either be remedied by replacing it with a digital clock or simply taken out of the bedroom.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

iqwoioaam

To Gain Instant Access To a FREE Audio Ebook on Approaching &amp,[link widoczny dla zalogowanych]; Attracting Women Visit:
Do not touch your face,[link widoczny dla zalogowanych], fidget,[link widoczny dla zalogowanych], or fiddle: How do you normally hold your hands? Twitching and fidgeting makes you look nervous which is very unattractive; look around and see it in other people. Instead, keep your hands by your sides,[link widoczny dla zalogowanych], placing your thumb between the index and middle fingers. This removes the natural need for your fingers to constantly be doing something.
Make slow head movements: Men of high status everywhere — on film,[link widoczny dla zalogowanych], in business, and in your social circle — all have certain traits in common. One of these is slow,[link widoczny dla zalogowanych], smooth movements. Don’t jerk and jolt your head around as though you’ve been drinking caffeine all day. Instead look around slowly and smoothly. Smoothness and lack of fidgety movements are the main factors.
Hold your drink by your side: Whilst holding a drink,[link widoczny dla zalogowanych], hold it down by your side. It is a blocking action to hold a drink in front of your chest.
Most guys have terrible body language which may put women off. However,[link widoczny dla zalogowanych], by simply learning a few secrets you can instantly make a great impression,[link widoczny dla zalogowanych],
Author's Bio:
Plant yourself when standing still: Place your feet slightly wider apart than natural; this will stop you from shifting your weight. Notice how your feet feel planted. You will feel much more stable allowing you to stand like this for long periods of time,[link widoczny dla zalogowanych]. This technique is used by martial artists; it is a solid base which increases your balance.
5 Steps To Improving Your Bodylanguage Around Women
Whatever you do,[link widoczny dla zalogowanych], don’t look down: Just like when you are hanging off a cliff! Keep your head held upright. If you feel the need to look away, look up, never look down! Looking down is a sign of weakness and also does not look attractive. You can observe this in other people. It has even been proven that looking down can have a bad effect on your mental state.
By Alex Coulson
See all Articles by Alex CoulsonSee Alex Coulson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on DatingGet Updates on Alex Coulson Average: 0 Your rating: None Tweet 相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

iqsaianad

Dietary Sources of Folic Acid
>>Alcohol & Tobacco: smoking and chewing tobacco deplete Folic Acid in the body; alcohol also depletes Folic Acid stores, but it also interferes with the absorption of Folic Acid from foods eaten.
>>Medical Drugs: nearly every medical drug interferes with absorption of Folate, or it depletes it. Several of the classes of drugs that deplete Folate or interfere with its absorption: antibiotics,[link widoczny dla zalogowanych], antacids or acid-blockers,[link widoczny dla zalogowanych], pain medications (all), birth control pills, diuretics, antidepressants, antianxiety drugs, and vidovudine drugs. This is only a partial list.
A recent discovery has shown, however, that women,[link widoczny dla zalogowanych], as a whole, are getting enough Folate to prevent NTDs, but they are still NOT getting enough to help with other health issues, most notably Cervical Dysplasia (also called an “abnormal pap smear”), the precursor to cervical cancer. According to Dr. Stanley J. Swierzewski III (2011),[link widoczny dla zalogowanych], between 250,000 and 1 million women are diagnosed with Cervical Dysplasia each year.
Next to Iron, Folic Acid deficiency is the second-most common nutrient deficiency in the United States and Canada. As our bodies do not manufacture Folic Acid, it must come from the foods we eat, or from supplementation. Before the FDA made it mandatory that foods be enriched with Folic Acid in 1996 (CDC, 2010),[link widoczny dla zalogowanych], Folate was the leading deficiency.
One of the areas where there is a high turnover of cells is the cervix. As a note, the intestines are also a site of rapid cell turnover; a deficiency in Folate can lead to inflammatory bowel conditions—commonly found in those with Cervical Dysplasia.
Do not take a Folic Acid supplement without first discussing it with someone knowledgeable in BOTH natural supplements and medical conditions.
While having abnormal cervical cells is not harmful, the medical community feels these cells are precursors for a woman developing cervical cancer—their presence increases the risk of developing this cancer. According to Dr. Swierzewski (2011), nearly 70% of these cases regress without becoming an issue,[link widoczny dla zalogowanych], without developing into cancer.
The connection between Folic Acid (Folate) deficiency and Neural Tubal Defects (NTDs) in newborns was first realized in the early 1980s; hence the recommendation that all pregnant women take a supplement of Folic Acid during pregnancy to prevent spina bifida. As the risk of developing spina bifida occurs before most women know they are pregnant (usually within the first 3 weeks after conception), the Food and Drug Administration, in 1996, began to require Folic Acid be added to “enriched” foods, such as breads, pastas, and cereals in an attempt to decrease the incidences of spina bifida and other Neural Tubal Defects (Wikipedia,[link widoczny dla zalogowanych], 2012).
As the deficiency worsens, other symptoms appear: irritability, forgetfulness, depression, confusion, apathy, hostility, paranoia; sore or red tongue; elevated homocysteine levels; diarrhea; and weight loss.
Folic Acid, also called Folate, is a B-vitamin, B-9 to be exact, but it is not called a B-vitamin; you will find it as Folic Acid for Folate.
One of the properties of Folic Acid is that it protects the cells against changes to the DNA and RNA that could cause cancer. Areas of the body that replicate cells often are at a higher risk for the development of cancer; when a cell replicates, it duplicates the genetic code of one cell then makes two. Cancer occurs when this duplication process does not go right. Cells are supposed to make an exact copy of itself; cancer occurs when the cells do not make an exact duplicate.
Some of the more common causes of Folic Acid Deficiency:
Safety
References
Causes of Folic Acid Deficiency
Swierzewski III, S.J. (2011). “Cervical Dysplasia” at
Even with the enrichment to processed foods, the deficiency rate of Folate is still high. Dietary sources of naturally-occurring Folate are often not a food choice by many families. Add to that, alcohol and tobacco both deplete Folate that is in the body, as is the case with many of the commonly-used medical drugs.
>>Inadequate Dietary Intake: the common foods that contain high levels of Folic Acid are often not commonly consumed by Americans,[link widoczny dla zalogowanych], most notably liver, spinach, lentils and Brussels Sprouts.
Also, for those with Pernicious Anemia (a deficiency in Vitamin B-12), Folate may increase the neurological symptoms associated with Pernicious Anemia.
What is Cervical Dysplasia
Folic Acid is found in many foods, including asparagus, avocadoes, beets, Brussels Sprouts, cabbage, green leafy vegetables such as spinach, lentils, liver, and wheat germ. It is also an additive in many processed foods in “enriched” products.
Although the Centers for Disease Control feel the Human Papillomavirus is the leading cause of cervical cancer (and hence created the HPV Vaccine), incidences of Cervical Dysplasia has not decreased in those who have Folate deficiency even with the vaccine (Cohen, 2011); this was confirmed in a 2009 study published in Cancer Epidemiology, Biomarkers and Prevention (Flatley, 2009).
Any level of deficiency can cause Neural Tubal Defects in newborns and increase the risk of developing cancer.
Disclaimer: The information provided by Dr. Ronda Behnke Theys is for educational purposes only. It is important that you not make health decisions or stop any medication without first consulting your personal physician or health care provider.
Deficiency is often classified as “Folic Acid Anemia” as Folate is needed by Red Blood Cells, and diagnosis of Folic Acid deficiency is usually seen first in the blood. Most of the symptoms of Folate deficiency are blood-related: pallor, headache,[link widoczny dla zalogowanych], shortness of breath, heart palpitations, weakness, lack of energy, and loss of appetite.
As Folic Acid is a water-soluble vitamin that doesn’t store well in the body, it is unlikely that the average person will develop any reaction to supplementing with Folic Acid. However, in those with kidney disease, toxic levels can develop in the form of kidney stones and abdominal cramping.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Wikipedia (June 29, 2012). “Abnormal Pap Smear” at
By Dr. Ronda Behnke Theys
See all Articles by Ronda BehnkeSee Ronda Behnke's Expert PageGet Updates on Alternative MedicineGet Updates on Ronda Behnke Average: 0 Your rating: None Tweet
Best Wishes,
Dr. Ronda Behnke Theys
Homeopathic Centers of America
Deficiency Symptoms
The general treatment is to have another pap smear in 6 months and to watch and wait. If the cells become cervical cancer in situ (an early cancer), then action is taken. It may take up to 10 years for this to occur.
For those with seizure disorders, taking Folic Acid might make seizures worse.
Cervical Dysplasia is a diagnosis given to women who have an abnormal pap smear. When a woman gets a pap smear,[link widoczny dla zalogowanych], cells from the cervix are scraped off and sent to a lab for analysis. If they look abnormal, the diagnosis of Cervical Dysplasia is given.
Flatley, J.E. et. Al. (2010). “Folate Status and Abberant DNA Methylation Are Associated with HPV Infection and Cervical Pathogenesis.” Cancer Epidemiology, Biomarkers and Prevention, 2009, October, 18 (10): 2782-89.
What has been overlooked is that Folic Acid is essential for cervical health.
A harmless side effect of supplementing with Folic Acid is that the urine is often turned a bright yellow. This does not affect health—it is just a change.
Folic Acid ensures that the duplication process is exact.
The Recommended Daily Allowance for all ages is 400 mcg daily. For pregnant women, it is recommended she should take 1,000 mcg (1 mg) daily.
With these interventions, the number of babies born with NTDs has decreased. It is estimated by the Centers for Disease Control (2010) that 3,000 children are born with NTDs annually; but 50% to 70% of these could have been prevented if the mothers had taken a supplement of at least 400 mcg of Folic Acid during pregnancy.
&gt,[link widoczny dla zalogowanych];>Deficiency in other B-Vitamins: Folic Acid needs other B-Vitamins to make it useful in the body. Two of the most-needed ones are Vitamins B-6 and B-12.
Cohen, S. (2011). Drug Muggers: Which Medications are Robbing Your Body of Essential Nutrients—And Natural Ways to Restore Them. Emmaus, PA: Rodale.
Folic Acid—What is it?
Centers for Disease Control (July 2, 2010). “Folic Acid Data and Statistics” at
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.