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Do you feel that your heart has closed up shop? Does your chest feel free & light or restricted and tight? When you set the intention to create a relationship yet do not engage all your senses in defining that real-ationship your end result leaves you unsatisfied and deepens your frustrations and sense of hopelessness. We must begin with the truth. Sharing the gifts of communication means opening your heart and sharing the truth. In order to create love,[link widoczny dla zalogowanych], we must first surrender to love.
By Stacie Campanelli
*Writer*5 Star Success Coach* Speaker
Is your language seasoned with love? Or peppered with distrust & fear of rejection. Is your heart heavily guarded or do you allow the emotion to flow effortlessly and with such grace that reciprocation becomes a steady dance of infinite beginnings....The exchange of emotions. Sharing, risking,[link widoczny dla zalogowanych], fearing, opening yourself more than you've ever thought you could...In that moment of your greatest resistance holds within it the power to set a fire to passion,[link widoczny dla zalogowanych], to build a bridge and expand the borders, and to allow you to begin to create the real-ationship of your dreams. Starting with the dream come true of you. Begin to dream out loud. Share the gifts of communication today. Your life is waiting. Love satiates. Love satisfies. Love is. Say it. Mean it. Lay it on the line. Make it count. Connect eye to eye & heart to heart. We were born to love. Period.
Self love. Letting go of the facade and curtain we hide behind,[link widoczny dla zalogowanych], the shadows we take solace in, and the masks we wear. Speaking from the heart center and speaking the truth of our own core values. We all have our own core values that we live by and for, in our lives and interactions with others. There is one common core value for all of humanity. It's the core value that has been woven through the hearts of every living & breathing being. The Universal Core Value is Love. Is there a tightness in your chest when you share? That means you're not being honest. You're wearing your heart like an armor & weapon that destroys the masses rather than a tool that builds foundations & bridges.
By Stacie Campanelli aka Ms. Write
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Over time, when we've refused to share & express our hurts, our pains,[link widoczny dla zalogowanych], our frustrations, as well as our joys, excitement, dreams and desires; our hearts become bitter and eventually harden. We begin to deny our birthright to be loved,[link widoczny dla zalogowanych], to feel loved, to give & to receive love. Do you withhold or do you hold with? Is your intention to receive unconditional love or keep yourself and your heart at a safe distance? Do you want to feel the touch that has the power within to raise you to the heights and lay you to sleep with the caresses & serenade of the Heavens? Wrap you in the warmth of the mother? Do you hunger to be enveloped by your lovers embrace?
The infinite gifts of Communication. The beauty of the beholder. The sweetest smell ever imagined is ingested by the aroma of surrender. The truth. The Honesty. The heart. She pumps,[link widoczny dla zalogowanych], she beats,[link widoczny dla zalogowanych], she hungers,[link widoczny dla zalogowanych], and she cries out....Sometimes so loud in silence that the body speaks what the lips withhold. A treasure so priceless and rare, that few have the ability to hold, while many are eluded to her grasp.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Sharing the gifts contained within the Sacred Chambers of the heart is an ability that we all hold within. When we choose to withhold,[link widoczny dla zalogowanych], or hold out on and suppress the feelings & emotions that are designed to flow in a natural rhythm, we are cutting off the hearts ability to pump and circulate the vital life force. That life force is a Universal cord that connects hearts and spirits all around the world.
By Stacie Campanelli
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Will my Power of Attorney expire? Some states used to require renewal of Powers of Attorney for continuing validity. Today, most states permit a "durable" Power of Attorney that remains valid once signed until you die or revoke the document. However, you should periodically meet with your lawyer to revisit a Power of Attorney and consider whether your choice of agent still meets your needs and learn whether developments in state law affect your Power of Attorney.
By Jeffrey Broobin
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth,[link widoczny dla zalogowanych].com Admin's Expert PageGet Updates on FamilyGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
What if I move? Generally, a Power of Attorney that is valid when you sign it will remain valid even if you change your state of residence. Although it should not be necessary to sign a new Power of Attorney merely because you have moved to a new state,[link widoczny dla zalogowanych], it is a good idea to take the opportunity to update your Power of Attorney.
An important part of lifetime planning is the Power of Attorney. Valid in all states,[link widoczny dla zalogowanych], these documents give one or more persons the power to act on your behalf. The power may be limited to a particular activity (e.g., closing the sale of your home) or general in its application, empowering one or more persons to act on your behalf in a variety of situations. It may take effective immediately or only upon the occurrence of a future event (e.g.,[link widoczny dla zalogowanych], a determination that you are unable to act for yourself). The latter are "springing" Powers of Attorney. It may give temporary or continuous, permanent authority to act on your behalf. A power of attorney may be revoked, but most states require written notice of revocation to the person named to act for you.
Author's Bio:
The person named in a Power of Attorney to act on your behalf is commonly referred to as your "agent" or "attorney-in-fact." With a valid Power of Attorney, your agent can take any action permitted in the document. Often your agent must present the actual document to invoke the power. For example, if another person is acting on your behalf to sell an automobile,[link widoczny dla zalogowanych], the motor vehicles department generally will require that the Power of Attorney be presented before your agent's authority to sign the title will be honored. Similarly, an agent who signs documents to buy or sell real property on your behalf must present the Power of Attorney to the title company. The same applies to sale of securities or opening and closing bank accounts. However,[link widoczny dla zalogowanych], your agent generally should not need to present the Power of Attorney when signing checks for you.
If you do not have a Power of Attorney and become unable to manage your personal or business affairs, it may become necessary for a court to appoint one or more people to act for you. People appointed in this manner are referred to as guardians,[link widoczny dla zalogowanych], conservators,[link widoczny dla zalogowanych], or committees, depending upon your local state law. If a court proceeding,[link widoczny dla zalogowanych], sometimes known as intervention, is needed, than you may not have the ability to choose the person who will act for you. With A Power of Attorney, you choose who will act and define their authority and its limits, if any.
Why would anyone give such sweeping authority to another person? One answer is convenience. If you are buying or selling assets and do not wish to appear in person to close the transaction,[link widoczny dla zalogowanych], you may take advantage of a Power of Attorney. Another important reason to use Powers of Attorney is to prepare for situations when you may not be able to act on your own behalf due to absence or incapacity. Such a disability may be temporary (e.g., due to travel, accident, or illness) or it may be permanent.
Note that Legalhelpmate.com ( provides an easy-to-use, quick,[link widoczny dla zalogowanych], and economical online method for creating completed power of attorney for any occasions.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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Off late nutrition and dietary eating has taken a setback owing to the hectic and stressful lives of people. This disintegrates our digestive systems and bodily functions are hampered leading to catastrophic issues pertaining to the health and wellbeing of the individual. These are some of the reasons for the emergence of dietary supplements that intend to meet the basic dietary requirements on daily basis,[link widoczny dla zalogowanych]. Online supplement store provides all the possible body enhancement powders and drinks to compensate for the vitamins and minerals the body gets deprived of,[link widoczny dla zalogowanych]. They promise to help fortify the muscles and bones of the human body for an affordable price,[link widoczny dla zalogowanych].
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Certain health organisations have claimed that dietary supplements contain hazardous consequences on the human body over a due period of time,[link widoczny dla zalogowanych]. The contents utilised in these products have been questioned time and again pertaining to the fact that they might contain human body enhancement drugs or steroids,[link widoczny dla zalogowanych]. Contamination and false labelling are some of the complaints issued against these supplement manufacturers,[link widoczny dla zalogowanych].
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When it becomes a tedious task to include fatty acids,[link widoczny dla zalogowanych], amino acids, vitamins,[link widoczny dla zalogowanych], mineral along with proteins,[link widoczny dla zalogowanych], calcium and carbohydrates,[link widoczny dla zalogowanych], dietary supplements provide us with an emulsion of all these vital ingredients in a single tablet or in powdered form to strengthen our body movements. To purchase these supplements one need not tax themselves by going on malls or shopping centres because all these products are supplied via online supplements shop. These shops deliver supreme quality supplements and offer a varied range of choice to the consumer.
By Jenny Jonson
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Hexagon nutrition is a brand that produces superlative dietary health products to cater to the requirements of the consumers who live a fast paced life and cannot maintain a balanced diet. This company has envisioned the need of the hour and have come up with all the products necessary to sustain a balanced lifestyle. The company has orbited around success tools like prudence, vision and approach. A futuristic growth strategy is adopted to create a strong foundation to build an effective and dependable service to the consumers.
Supplements sold at online supplement stores are authentic and contain top notch ingredients to meet the daily requirements of the human body. Supplements containing dietary minerals are internationally standardized to enhance the body structure and not meant to treat diseases or illnesses. Online supplements shop are authorised by legal and government bodies permitting the sale of such dietary supplements. Scientific evidence is collected and utilised to formulate these products,[link widoczny dla zalogowanych]. Companies like Hexagon nutrition strive to excel and deliver high quality products to surpass all the competitors. Their motto is Fortification is the need of the hour” highlights the fact that the company thrives to go beyond and broader their horizons. Dietary supplements if consumed appropriately can boost our body structure and movements and eliminate all the health hindrances. These online shopping marts provide a diverse range of products and supplements which adds to their list of advantages. So shop online and avoid standing in callous queues henceforth.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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4. Attuning and matching. A good listener usually makes eye contact, but might also sit companionably side by side and gaze straight ahead, allowing the talker privacy and intimacy at the same time. Attune yourself to the person talking to you by noticing the degree of eye contact they are making with you and match them. For instance, if the person seems self-conscious and looks down or away a lot, drop your gaze as well from time to time. This way she will feel accepted rather than scrutinized. If she is animated and leaning towards you, lean towards her. Pick up on her rhythm, her body language. Psychological research has found that people feel understood when we use the same gestures they use. This helps them to feel safe and relaxed.
Author's Bio:
7. Don't give unasked for advice. Most of us have not been listened to in the way I'm describing, so we're not used to listening to someone else this way. We may consider ourselves very nice people and have all kinds of good ideas for the person speaking to us about their problem. What we don't realize is that offering solutions before a person has expressed their upset feelings doesn't work. Do you want to be told what to do while you're venting?
1. Be interested. Many people think listening means keeping quiet until it is their turn to talk. But true listening is a selfless act. Listening means giving your thoughtful attention to another person. This attention is non-judgmental, open-minded, respectful and curious.
2. Listening is receiving. We are receiving the trust and vulnerability of another person. To be a receiver,[link widoczny dla zalogowanych], let yourself be a blank canvas for the other person. Allow your friend to toss out ideas, feelings, contradictory thoughts, and whatever else is coming up. Let her be upset or illogical.
5. Wait for an organic pause. Try not to interrupt-it's an amazing gift to provide enough space for someone to let it all out. When there is a lull, and the person seems to have unburdened themselves,[link widoczny dla zalogowanych], that will be the time to speak. When I was a student in Gestalt psychotherapy training,[link widoczny dla zalogowanych], I would eagerly jump in while clients were still talking and a fellow student told me that I wasn't waiting for the "organic pause"--that natural breath between spoken thoughts that opens the door to another voice chiming in. I came from a cultural background where we were used to interrupting each other's interruptions, and it wasn't unusual for five conversations to be going on at the same time. Even if this is acceptable socially, it doesn't work when someone really needs a shoulder to cry on, or in a work situation, if a colleague needs to resolve professional issues.
Have you ever been talking to someone who is looking around the room while you speak? Or who interrupts you to say something on a completely different subject? Maybe you were confiding in a friend who seemed distracted and when you accused her of not listening, she said indignantly,[link widoczny dla zalogowanych], "I was listening!" and to prove it she parroted back the last phrase you had spoken.
What's in it for you? Great listeners are receivers-they receive trust,[link widoczny dla zalogowanych], they are in an honored position in that way. They help people sort out their thoughts and feelings. Listeners offer solace and consolation. They celebrate and appreciate good news or achievements. And in the process, listeners receive the gratification of being there for someone else. Listeners have cultivated patience to wait until another person has talked themselves out-and have discovered that people often find their own answers to their struggles. So listening develops faith in us that people have an inner intelligence and we don't have to be mini-Gods and fix everyone's problems by jumping in and talking too much or too soon. By developing great listening skills, we provide a mirror that reflects back to the person speaking what is inside of them,[link widoczny dla zalogowanych], and that is powerfully rewarding for both of us.
© 2011 Amy Torres
All rights reserved worldwide
By Amy Torres
See all Articles by Amy TorresSee Amy Torres's Expert PageGet Updates on Listening SkillsGet Updates on Amy Torres Average: 5 Your rating: None Average: 5 (1 vote) Tweet
8. Make an offering. After acknowledging and empathizing, you have the option of offering something more. It can be something simple like,[link widoczny dla zalogowanych], "How can I help?" or "Would you like some feedback from me?" Chances are your friend feels relieved and solutions are starting to form within her now that she's cleared a space inside herself. Don't be surprised if your good listening facilitates her having a revelation about herself or the situation. She may tell you that you've done more than enough already! If she does want feedback,[link widoczny dla zalogowanych], this is your opportunity to share your experience and offer advice. Timing is everything-wait until you're invited.
6. Acknowledge and empathize. Good listening is not complete silence. When the time comes to speak,[link widoczny dla zalogowanych], briefly reiterate to the person what you heard them say. For example, "It sounds like you're really upset with your boyfriend for having lunch with his ex. If I were you I'd feel the same way." or "I know you really wanted that promotion and I don't blame you for feeling it was unfair that the new guy got it." By reflecting back to the person what they said in their own words,[link widoczny dla zalogowanych], you are acknowledging you heard them accurately. And by saying you might feel the same way, you are putting your foot in their shoe and empathizing with them. The emotional tone of what you say should be responsive rather than reactive. In other words, while you're listening take note of what's coming up for you and put it on a back shelf. Sort out what is useful for the person who is confiding in you and, for now, keep your own emotions and opinions to yourself.
There is a difference between listening and technically hearing what is said. Hearing what is said takes short term memory-it only indicates that on a surface level you took in their words but didn't join emotionally with the person speaking to you. Men tend to be better listeners than women because generally they can tolerant silence better. Women are better listeners than men in that they are more comfortable sharing emotions. Men need to learn how to be more emotionally available and responsive. Women need to learn how to be supportive through their presence rather than talking too much,[link widoczny dla zalogowanych]. Becoming a better listener means becoming a better person because it cultivates emotional maturity and generosity. Is it possible to become a great listener? Yes it is. Let's look at 8 ways you can develop great listening skills.
3. Indicate you're listening with subtle cues. Let the person know that you're interested by nodding your head,[link widoczny dla zalogowanych], murmuring "mmm hmmm," and softly echoing a word or short phrase here and there.
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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When you remarry there is the unspoken reality that you’ve unsuccessfully traveled this road before. It’s no secret that this is your second (or third) marriage. You may notice some of the wedding gifts aren’t as thoughtful this time around. (“After all, we figured you made out pretty well the first time.”) And don’t be surprised to hear a few long-distance friends gripe about the price of gas as they decline the wedding invitation.
The reasons why your first marriage didn’t last are etched on your memory. Even if you remain cordial with your first spouse, the end of that relationship is something you’d rather forget. One thing is certain: Your second marriage would easily win the Best Marriage of the Century award when compared to your first. This is especially the case when you’re in the first two years of your second marriage. During this time, infatuation, excitement and passion are mind-altering experiences that are part of the magic of this new marriage. And this magic creates a blissful orbit around you and your spouse. Within this orbit,[link widoczny dla zalogowanych], life is pretty great. Despite the necessity of adjusting to living with someone new, conflicts and lapses in communication are easily resolved—and easily overlooked. The stresses of the world that ate away at your first marriage seem unable to penetrate your marriage this time around.
Despite your best efforts to avoid comparisons, at times you may find yourself envisioning your new spouse side-by-side with your old one. Such comparisons may elevate your appreciation for the person you now share a bathroom with. After all,[link widoczny dla zalogowanych], don’t you feel lucky to have fallen in love a second time? Many people never find that special someone. You’ve been fortunate enough to find this person—twice.
Why you should step on the decision-making brakes
Rather than experience this transition for what it really is—a natural progression in your relationship that needs to be understood and worked through—you may feel overwhelmed by the thought of enduring more pain and what feels like another ill-fated marriage. Feeling stuck,[link widoczny dla zalogowanych], you may envision two equally miserable futures: Cut your losses and go through another painful divorce or stay stuck in a second marriage that will be no better than the first.
Getting married is a celebration of love and commitment. That holds true for a second marriage as well as a first. It’s a way of saying,[link widoczny dla zalogowanych], “It’s just you and me,[link widoczny dla zalogowanych], from here on out.” But second marriages can have different meanings for different people. An unacknowledged pressure to “get it right this time” may sit coiled beneath the celebration.
But then something begins to shift. As your second marriage moves through time,[link widoczny dla zalogowanych], you need to say goodbye to this blissful orbit and move toward a more balanced (more realistic) marital environment. This transition can feel like a fall from grace (or a kick in the solar plexus, the kind that knocks the wind out of you). Instead of understanding that crash as a natural progression in your marriage, you might link it to the troubles that plagued your first marriage. It is at this point that the contours of your second marriage can begin to feel like your previous marriage. Disillusioned, you question your decision to remarry. You may begin hearing yourself say: “She’s just like my first wife!”; or “I should have known: men are all alike!”; or even “I’m the most unlucky person in the world.”
When your second marriage resembles your first—Don’t Panic
By Rich Nicastro, Ph.D.
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
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Marriage experts have used terms like idealization and expansion to describe this exciting time in your relationship,[link widoczny dla zalogowanych].
At this point,[link widoczny dla zalogowanych], your second marriage is vulnerable and you should delay any decision to dissolve the marriage (assuming, of course that there is no emotional or physical abuse). Why? Because research shows that this stage of disillusionment and disappointment is just that, a stage, with a beginning and an end. Seeing this period of your second marriage clearly can give you the awareness needed to withstand and then move past this sticky point.
Your attitude can make all the difference in how this stage of your second marriage gets resolved. Envisioning your second marriage as a sailboat can help. On this boat you and your partner will need to work together in order to adjust the sails whenever the unpredictable winds change the direction of your travel. It is the marital teamwork that will give your relationship the strength it needs to travel in the direction you and your spouse desire—even when the winds won’t cooperate,[link widoczny dla zalogowanych].
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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Eyebrows friction. In his two middle fingers along the brow of the temporal bone, and rub between your eyebrows. When using a small temporal bone cavity and the use of the friction circle finger to reach. Otherwise, he can make use of the thumb. This is an excellent tool for headache and fatigue.
Massage the ear. Ear massage helps to reduce stress, the improvement of the digestive system, increase in temperature. Ears pulled back the power of light. Squeeze the ear between thumb and forefinger of a slight pressure. Pull the ear down the light and a force for liberation.
This enhances the energy in the ear. This is very similar to the ear.
Earlobe massage to relax hyperactive children.
A small part of the mind. Indian head massage is based on the assumption that human vibrant downtown, have a process Marma be examined. Mama is the energy level between Gates and the sensitive points of the body, the service (ie pressopuncture points such as China). By stimulating these points,[link widoczny dla zalogowanych], we can control.
The course of the nerve. Go all the way up to the neck in the direction of hair growth and your fingers gently through your hair. End from the neck to the head forward in the opposite direction. Stop when you reach the top of the head of her forming a second whirlwind, and then others.
Insomnia, nervousness, anxiety,[link widoczny dla zalogowanych], back pain,[link widoczny dla zalogowanych], irritability, dizziness, emotional instability, depression,[link widoczny dla zalogowanych], muscle spasms and stiffness, and headache,[link widoczny dla zalogowanych], fatigue. In combination with massage oil is a great tool for skin problems and to treat her. This is one of the most effective means of the barriers of everyday life.
The head massage is a great tool, and alternative medicine. Very convenient, no need for a special place,[link widoczny dla zalogowanych], almost anywhere,[link widoczny dla zalogowanych], the patient may continue to use during the session.
Before you begin. Before a self-massage your hands warm, if necessary,[link widoczny dla zalogowanych], wash hands with warm water and use a moisturizer or massage oil. Rub your hands very quickly from the earth. As much as possible,[link widoczny dla zalogowanych], to relax, focus on your massage.
The benefits of head massage. The head massage is a special treat, the following conditions:
By Dr.Steve Buchar
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Street (or Champissage in the western world), is a very popular Indian tradition and knowledge from generation to generation were made.
Shaking shoulder. His left hand on the right shoulder near the palm and fingers between the neck and tighten the muscles. To this end, the entire shoulder to the neck. Repeat the right hand on left shoulder. Ideally you directly to the skin. Rub the skin if you do not use oil.
Author's Bio:
Look at history. Part of the old Indian head massage, Ayurveda. Later it was brought to Tibet by the Indian master,[link widoczny dla zalogowanych], through science and Tibetan monks.
And neck stretching. In the neck, shoulder,[link widoczny dla zalogowanych], including joint laid his hand, and begin with a left - and rights. Sift a slow motion and enlargement, in a comfortable limit. To do this a few times on each side. Keep your hand on the shoulder, and extended forward - the same slowly. Instead of rotating telescopic clockwise, counterclockwise at this time more slowly. Repeat this a few times.
Self-massage. If you do not have the services of a professional massage therapist, you can get yourself a head massage. In your workplace to help you find the concentration at home, hard day's work for the research to help manage stress ...
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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Below are two questions I just answered from my blog about skin whitening and the benefits of Likas Papaya Soap:
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My natural skin color is very light,[link widoczny dla zalogowanych], but I have a really deep tan. I've researched a little on how to whiten skin (washing with baking soda,[link widoczny dla zalogowanych], using lemon,[link widoczny dla zalogowanych], whitening masks,[link widoczny dla zalogowanych], etc) but I think I should know more. So any tips or home remedies on lightening my skin?
Papaya extract,[link widoczny dla zalogowanych], believe it or not, is an effective home remedy that has been known to help whiten skin and even out skin tone. There are several soaps that contain papaya extract that are reasonably priced and work well for many people. Likas papaya soap is one of the more popular soaps that contains the papaya enzyme and extract. I would recommend giving this a try,[link widoczny dla zalogowanych], as it only costs about $7 per bar,[link widoczny dla zalogowanych], and comes with a money back guarantee from certain websites, such as
You might want to consider a skin whitening soap. Since you have to use soap to wash your body when you bathe,[link widoczny dla zalogowanych], you are killing 2 birds with one stone,[link widoczny dla zalogowanych], as the skin whitening soap not only cleanses your skin,[link widoczny dla zalogowanych], but provides skin whitening benefits as well. One of the most popular skin whitening soap brands is Likas Papaya Soap, which is highly recommended.
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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By Julie Barros
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You can create circuit training routines that target specific areas of the body,[link widoczny dla zalogowanych], for instance upper body, and focus only on those muscles. Another workout routine would target the lower body and even another for the core (abdominals and lower back). You can alternate these routines over several days during the week and perhaps do a complete body circuit training one day a week.
Other benefits of aerobics during your circuit training include an improved immune system, improved circulation,[link widoczny dla zalogowanych], improved mental alertness and of course,[link widoczny dla zalogowanych], increased stamina and endurance.
Your circuit does not have to be the “typical” especially if you are just starting out. Ease into it and work up to a complete 10 set circuit workout. These workouts are a great way to get in both aerobics and strength training in order to maximize your exercise benefits. It’s sort of like the double mint gum – “double your pleasure, double your fun”. But in this case it’s more like “double your benefits, double your workout”. So get double your benefits and workout with circuit training.
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A typical circuit would consist of about 10 sets lasting for about 1 to 3 minutes. If you perform circuit training at a gym,[link widoczny dla zalogowanych], there are generally “stations” set up to complete these sets with each station targeting a different strength training exercise. If you are working out from home using resistance bands, dumbbell weights or even a home gym, just create your own circuit targeting different strength training exercises and muscles.
With your workout you are getting the benefits of building muscles and cardiovascular training all in one session. Building lean muscle mass helps speed up your metabolism which leads to burning more calories. Additionally,[link widoczny dla zalogowanych], strength training has many other health and other benefits.
Some of the health benefits include an increase in HDL (the good cholesterol) and reduces the bad (LDL). It also minimizes risk of certain health conditions such as heart disease, high blood pressure, breast cancer and diabetes just to name a few. Other benefits of strength training include a toner body, increased bone density, increase in range of motion, and it goes without saying,[link widoczny dla zalogowanych], an increase in strength.
Circuit training is a form of training that includes both aerobic exercises with strength training exercises. With this method of working out,[link widoczny dla zalogowanych], you alternate between sets of strength training with short spurts of aerobics. This form of exercise is a great way to build strength,[link widoczny dla zalogowanych], endurance and of course for burning calories and losing weight.
Benefits of Circuit Training
How Circuit Training Works
Aerobics on the other hand give you many of the same benefits as well as additional benefits. First and foremost, aerobics, also known as cardiovascular training, helps strengthen your heart. This means you are reducing your risk of a heart attack. Additional health benefits include minimizing risk of diabetes, high blood pressure and high cholesterol.
As I stated earlier,[link widoczny dla zalogowanych], circuit training alternates between strength training exercises and aerobic exercises. This back and forth between these types of exercises is considered a set. A complete circuit would consist of several sets. A typical set would include several repetitions of a strength training exercise,[link widoczny dla zalogowanych], like bicep curls, followed by a short spurt of aerobics (30 seconds up to 2 minutes). The shorter the aerobic spurt the higher the intensity should be. The longer the aerobics the less intense it should be. Your aerobic spurts could be sprinting or running, jump rope, stair step machine or even jumping jacks.
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Brian’s New York City seminar was mostly filled with businesspeople, sales professionals and entrepreneurs, so he referred to financial examples, such as: wanting to work fewer hours and earn more money, investing in get rich quick schemes,[link widoczny dla zalogowanych], or buying lottery tickets.
Health and fitness seekers with something for nothing disease they think they can get twice the results in half the time. They want weight loss without dieting, fitness without exercise,[link widoczny dla zalogowanych], and perfect health while eating, drinking and smoking whatever they want.
The first mental disease, according to Tracy, is called something-for nothing disease. Something for nothing disease is contracted by people who believe they can take more out than what they put in. These are the people who want all the rewards without paying full price,[link widoczny dla zalogowanych], or as Brian put it, “They want to go through the revolving door of life on someone else’s push.”
Guess what? They’re NONE of the above. In fact, they’re not even physical diseases – they are mental diseases.
Author's Bio:
One of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, more “laid back” version of infomercial guru,[link widoczny dla zalogowanych], Tony Robbins.
But there’s more: Not only are you going to FAIL and hit bottom if you catch one or both of these diseases - the very act of seeking a quick fix or wanting something for nothing makes you a weaker person,[link widoczny dla zalogowanych].
Those with quick fix disease want to take a pill, go to sleep,[link widoczny dla zalogowanych], and wake up skinny. They are forever on a quest to find short cuts to fitness goals that that normally take months or years to attain.
By Tom Venuto,[link widoczny dla zalogowanych], Fitness Success Coach
See all Articles by Tom VenutoGet Updates on Fitness and ExerciseGet Updates on Tom Venuto Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Brian said that that there are two diseases running rampant across America and much of the industrialized world today. If you had to hazard a guess, which two do you think they are? Cancer? Diabetes? Heart Disease? Osteoporosis? Obesity?
Earlier this month, I had the chance to attend a seminar Brian held at the Jacob Javitz center here in New York. One part of his talk really grabbed my attention, and I’d like to share it with you...
These diseases are not to be confused with the desire to constantly get better and search for more efficient ways to reach your goals (which is a positive trait). The “diseased” people are those trying to reach their goals faster than nature intended without any effort (which is a negative trait). As a friend of mine once said, "There’s a big difference between seeking efficiency and being lazy."
But whatever you do, don’t catch these two diseases. SHUN THE QUICK FIX,[link widoczny dla zalogowanych], AVOID THE FREE RIDE and deserve it. You can have, do or be anything you want - just pay the price and it’s yours!
It’s been said you don’t get what you want in life,[link widoczny dla zalogowanych], you get what you deserve. If you want to lose weight and improve your health… if you want success and achievement… if you want to win the championship title… then set the goal and go for it!
However,[link widoczny dla zalogowanych], I personally feel that quick fix and something for nothing disease are more rampant and insidious among people with fitness goals than they are among any other group.
On the other hand, the act of setting a worthy goal for something you want and reaching it through diligence, determination, discipline and hard work changes the very fiber of your being. You literally change on a cellular level; you become a stronger person.
Quick fix disease is the second of the mental diseases. According to Brian, this disease is contracted by people who always want a quick way to reach their goals. They search for instant cures to solve problems that may have taken months or even years to develop. They seek short cuts to acquire key skills that actually take many months and years of hard work to master.
People with these diseases are violating some of the most basic laws of the universe: Cause and effect, sowing and reaping, action and reaction. This is just as ridiculous as attempting to violate other laws such as the law of gravity. Jump off a cliff, and you’re going to plummet to the Earth below – 100% of the time.
The purpose of having a worthy goal then, is not to possess the goal, it is to become a better person as result of pursuing and achieving the goal. If you get something for nothing, you may have that thing, but you have not become anything. Pity the person who wins a million dollars who has not become a millionaire.
People afflicted by quick fix disease are suckers for the latest “exercise in a bottle,” “fat burning cream,[link widoczny dla zalogowanych],” “diet pill,” or “steroid replacement” scams. They impulsively buy miracle solutions on a whim,[link widoczny dla zalogowanych], which they haven’t researched and know nothing about. Saddest of all, they often waste YEARS of their lives on a misguided quest for the holy grail of weight loss or muscle growth, when they could have reached their goals with a better work ethic and a little bit of persistence.
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brother out of the herd
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universe of 1 000000000 universes, all things, in a certain sense, has its unique mix of complementary and inseparable. As this world a day also have light, just like our human boys, girls, so, single atmosphere shows harmony no harmony. Walking in the vast sea of humanity, we still be glad, because, we can see that a familiar and friendly faces, because, with the further communication, therefore, we no longer strange!
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Because bodybuilders often have diets that are heavy in protein and low in carbohydrates, this can result in their body beginning to burn existing stores of fat for fuel as their diets often lack the carbohydrates needed to fuel their intense workouts. As the body burns fat for fuel, your muscles will look more defined and your body fat percentage will significantly decrease.
So if the usual diets and fat burning workouts have not been working for you,[link widoczny dla zalogowanych], you might want to give bodybuilding a try and see just how well picking up a few weights can do to burn fat off your body.
Now,[link widoczny dla zalogowanych], as bodybuilders put on muscle as they become advanced in their efforts, they begin to burn fat automatically even when they are not working out. This is because muscle itself speeds up the metabolism and will burn fat just simply by its existence on your body. When you are building muscle,[link widoczny dla zalogowanych], you are actually building little “fat burning ovens” all over your entire body that will help to speed up your metabolism and burn fat on a regular basis. So don't just look at the increased muscle you will develop, but instead think about the decrease in fat your body will experience.
By Emile Jarreau
See all Articles by Emile JarreauSee Emile Jarreau&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Emile Jarreau Average: 0 Your rating: None Tweet
Many people who are looking to lose fat don't normally think about body building as much as they think about aerobic activities like running or riding a bike. They generally assume that bodybuilding workouts are only designed for those who are looking to get incredibly huge muscles and get slathered with oil and start posing on stage. This is a common misconception and as it turns out, the activity of bodybuilding may be your best and most effective tool for burning significant amounts of fat.
The reason that bodybuilding is so effective at burning fat is because of the extreme amount of calories burned during the exercises themselves. When lifting heavy weights and doing so in a workout but is performed both consistently and to speed,[link widoczny dla zalogowanych], the body will be burning hundreds and hundreds of calories per hour and can often be as effective at burning calories as a strenuous run on the treadmill.
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Finally,[link widoczny dla zalogowanych], let's look at the diet of a bodybuilder to uncover one more reason why bodybuilding can be your answer to burning fat. Bodybuilders need significant amounts of protein in order to maintain their muscle mass and build new muscle as well. This is true whether or not you are trying to compete for Mr. Olympia or are just trying to maintain or build muscle for a particular sport that you are involved in. Body building is not necessarily about building huge muscles all the time, but maximizing the muscle you do have so that it is the most effective it can be for your body type. No matter what your goals,[link widoczny dla zalogowanych], you want to increase your intake of protein to make sure that new muscle can be built and that the muscles you do have recover properly after strenuous workouts.
One of the reasons why bodybuilding can be so effective at burning calories and in turn burning fat is because of the large muscle groups that can be worked when one is bodybuilding. Let's take the squat for instance. The squat is probably the most powerful exercise you can do for your body for both building muscle and losing fat. When you perform a squat, you are activating almost every muscle group in your body. You are certainly targeting the lower body but this includes huge muscles such as your thighs,[link widoczny dla zalogowanych], your lower back,[link widoczny dla zalogowanych], and you're gluteus maximus. As these huge muscle groups are put into action,[link widoczny dla zalogowanych], they use up large amounts of calories in order to perform the work required of them.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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The A is ACTIVATE, and this particularly refers to stimulating the body’s vital energy field. In other words, creating a positive mental and emotional attitude. Starting with mental and emotional healing work,[link widoczny dla zalogowanych], the remaining steps have a great foundation to build on. Think of this a as the foundation of a building, you build a nice strong base and the building will stand strong.
In order for core healing of any ailment to occur,[link widoczny dla zalogowanych], there are four clear steps to take. The simple acronym is the ABCD method to healing at a root level.
Moving on to the C for CLEANSING. This builds on the previous step, I particularly like what Tony Robbins said in one of his trainings, “That you can’t get rid of the rats if you don’t get rid of the polluted environment, you must first clean up the environment before you can get rid of the rats”. In our case it is getting rid of the toxins from the body. You may begin simple,[link widoczny dla zalogowanych], like with a digestive cleanse with a quality cleanse like Clean Start or Tao He Cleanse. The idea is to eliminate toxins from the environment and do what you can to avoid chemicals and other harmful substances.
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See all Articles by Aurelio RamosSee Aurelio Ramos&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on Aurelio Ramos Average: 0 Your rating: None Tweet
I trust that since your focus is on healing at the core,[link widoczny dla zalogowanych], you have taken the first and probably the most powerful step in healing,[link widoczny dla zalogowanych], “your first step”. I trust these resources will support you in your healing journey.
Recently had the opportunity to be reminded by a Natures Sunshine training of how simple it can be to heal at the root cause. Now, notice I said simple, not necessarily easy, those are two very different things.
The B is BUILD,[link widoczny dla zalogowanych], and this makes reference to putting good nutrition into the body. The environment is an essential key to establishing any healing work you implement. Therefore, you must use whole natural foods, avoid processed and refined foods. If you still aren’t convinced of how powerful the environment is I recommend you read The Biology Of Belief. Not sure where to get healthy raw foods,[link widoczny dla zalogowanych], you may want to start with David Wolfe.
So remember, use the ABCD approach to support your healing at a core level. If you already have a sense of what you need but you are looking for a quality source, may I recommend [link widoczny dla zalogowanych] . I have personally used their products for over 10 years now, and have gained great results from using them (as have others whom have used them).
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* You can use a free health analyzer to help you determine where to get started. (Click on the resource links below to use this)
* Or you can use this Health Questionnaire to help you identify what body system could use most support first. (Again use the links below)
* Or click on the links below to view a list of historical uses of supplements and their benefits.
* Or get a health assessment with a technology to help you determine your specific needs
There are some very basic and foundation principles to healing at the core. First of all natural healing is NOT about curing a disease. Natural healing IS about changing one’s lifestyle and restoring a healthy metabolic function, resulting in a change of how symptoms manifest.
Now that you’ve taken care of the first three steps,[link widoczny dla zalogowanych], now we can move into the D or DIRECT AID to the area that you are addressing. The direct aid refers to addressing specific health issues by strengthening body systems and balancing biological terrain. If you aren’t sure where to get started below you will find a few resources to help you make educated decisions.
That being said,[link widoczny dla zalogowanych], simple CAN be easy if the determination and commitment to heal is strong enough. Do keep in mind that what I am sharing with you by no means is intended to replace your doctor or other appropriate health professional,[link widoczny dla zalogowanych], it is intended as educational perspective to support you in your own health decisions.
Resources:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.