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So in a sense, we retreated into selfishness, but in so doing, learned that selfishness is not all bad. We have learned to value each other as individuals. From this introspective selfishness we have been influencing a growth of tolerance, open mindedness, independent thinking, and most importantly, the celebration of diversity.
Author's Bio:
Now it is time to put what we have been learning across the generations to work. Cliché or not, those who do not learn from the past will indeed repeat it. We have a chance to recognize the necessity of finding the middle ground between extreme patriotism in which we focus too much attention on the other “bad guys,” and extreme individualism in which we become absorbed within ourselves, turning blind eyes to the harsh realities of the problems we face. We have a chance to embark upon what Robert Ornstein and Paul Ehrlich (New World, New Mind, Doubleday,[link widoczny dla zalogowanych], 1989) call “conscious evolution.” We can make it our responsibility to choose a better path than has ever been chosen, to make it our top priority to seek solutions that will stem from our most deeply held values of love, compassion and justice.
“These are days full of loss and pain,[link widoczny dla zalogowanych], of suffering and sorrow. But they are not days of waste.” These are the words of the Reverend Leslie D. Weatherhead (The Will of God),[link widoczny dla zalogowanych], spoken in 1944 in the midst of World War II, but they could not be more relevant today, as we go about our daily lives in the midst of what threatens to be a third world war unlike any of us imagined.
Our retreat into personal introspection crossed paths with expanding creative psychotherapies, and with the twelve-step movement (Alcoholics Anonymous and its offspring) that had been growing since the 1930’s, and gave birth to a sort of psychotherapeutic-age. Going to a shrink not only stopped being an embarrassment, but it actually became a status symbol. Even being an alcoholic (in recovery) became fashionable.
The book I have just completed (Embracing Fear) is not the last self-help book I will write. It is among the first of what I am coming to think of as politically responsible self-help; that is, self-help material that can help us heal not only our individual selves and families,[link widoczny dla zalogowanych], but our entire world from the inside out. Please do not misunderstand me. I am not suggesting that my book (or any book) can save the world. In a very practical sense, Embracing Fear is just another self-help book. But I have written it, as I did a previous book (Earning Your Own Respect),[link widoczny dla zalogowanych], with a dedication to the point of view that only through learning about ourselves --- specifically our responses to personal shame and fear --- can we hope to make a positive difference in the bigger world around us. And I have written these books with an equal dedication to the essential premise that if we settle for personal introspection without contributing something of our new,[link widoczny dla zalogowanych], improved selves to the communities --- from municipal to global --- in which we live, we will be failing to act responsibly, rendering our personal growth a moot point.
The first challenge we face if we become serious about responding to our current global circumstances in a new and improved way is to consider again the words of Reverend Weatherhead in 1944. How are we most likely to insure that these will not be days of waste? What can we do to maximize the chances that we will become more productive and creative rather than destructive and stagnant as a result of the terrible occurrences of 9/11/01? What can we do to insure that we become positive opportunists --- non-victims to any event --- who will in spite of the circumstances find ways to improve ourselves as individuals and as communities?
My parents’ generation --- the ones who first heard Reverend Weatherhead’s words --- grew up during The Great Depression, and were the young adults of the Second World War. Within this context, they knew themselves as small but integral parts of a greater whole. They were a generation of patriots, strongly identified with national pride.
I do not write this to find a soap box for my own political views, but to point out that the division between global politics and interpersonal psychology will only serve to perpetuate the inevitable disintegration of us all. Ultimately there are no significant differences between the relationship dynamics on a global scale and those I encounter in my therapy practice on a daily basis. If we are to prevail it is time to integrate the sense of community of my parents’ generation and the keen psychological insights of my generation --- which brings me back to fear.
My generation, as is the nature of things, took a different path --- a path that at the time seemed contrary, but one that I believe can now be seen as complementary, to that of our parents. My generation countered the atmosphere of nationalism by emphasizing our unique individual natures. Ironically,[link widoczny dla zalogowanych], we believed at the time that we stood for unity of all mankind, having no idea that we were actually laying the foundation for what would be called the “Me-Decade,” the 1980’s.
There are immediately two important points to be taken from Reverend Weatherhead’s words. First,[link widoczny dla zalogowanych], although the specific details of our new millennium war are unique, our general state of loss and fear is not. And second, the truth of the Reverend’s second sentence --- “… they are not days of waste.” --- will always be determined by how we choose to respond to the difficulties we face rather than the difficulties themselves. Will we be victims to our circumstances, or will we be positive opportunists, using even the worst of times to bring out the best in ourselves? Reverend Weatherhead puts it this way: “Evil is never creative of good, though the circumstances of evil have often been an occasion for the expression of good.”
-Thom Rutledge
March 23,[link widoczny dla zalogowanych], 2002
To reflect once more on Reverend Weatherhead’s words, if we choose paths of enlightened insight of ourselves and the world around us, there will probably always be loss, pain, suffering and sorrow. The choices we make will not change that; the choices we make will determine the answer to the more important question: will these be days of waste?
By Thom Rutledge, author of Embracing Fear
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When terrorist hijacked four domestic airliners, turning them into deadly guided missiles on September 11, 2001,[link widoczny dla zalogowanych], I was just finishing the first draft of a new book to be called Embracing Fear. After writing books about self-criticism, independent thinking,[link widoczny dla zalogowanych], addiction recovery,[link widoczny dla zalogowanych], self-forgiveness and personal responsibility, I had found my way to the one common denominator among all of these topics: the search for freedom from fear. Writing about fear seemed to me the result of a natural progression, personally and professionally. Fear underlies every troubling thought and emotion we have ever had and will ever have. In the deepest part of any psychological wound, that is what we will find ---- fear. And what better place to begin healing than the deepest part of the wound? It seemed so logical, so simple really, that as I worked to complete the manuscript I could not imagine having another self-help book to write after Embracing Fear.
From where I sit now I can see that my arrival at fear as the common denominator underlying all psychological distress is not an end point as much as it is a sharp turn, a turn toward what I believe will be a new era in self-help material.
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2. Do not judge a definition. When you look up any word in a dictionary,[link widoczny dla zalogowanych], regardless of the language of that dictionary, it does not give you the definition and say,[link widoczny dla zalogowanych], “here are some different options, but your interpretation is the right one.” The definition itself is neutral. Don’t go messing with Webster – he’s got his own dictionary. To get the definitions with your interpretations, create your own.
Studies have shown that over 90% of our communication is non-verbal. Is it any wonder then that much of what we say, or what we think we say, gets lost in translation?
John Gray is best known for Men are from Mars, Women are from Venus. It’s a great primer for understanding that just because you think you’re speaking the same language, doesn’t mean you actually are. However, regardless of gender, communication in any relationship is often as simple as learning any foreign language. Once we know how to translate in our loved one’s language, we then have clear and successful communication.
Without asking, you may get the translation right, but the pronunciation wrong. Or sometimes the translation you choose while correct by dictionary standards, is incorrect for practical conversation. If we’re lucky, the other person may understand what we are trying to communicate, if unlucky we run the risk of offending, upsetting or embarrassing others, not to mention ourselves!
If you’ve ever traveled or spoken a foreign language,[link widoczny dla zalogowanych], you know that often,[link widoczny dla zalogowanych], even if we don’t get it right, just by making an attempt to speak another person’s language even a little bit,[link widoczny dla zalogowanych], we open the door to greater understanding,[link widoczny dla zalogowanych], expanded conversations and more of what we really wanted to begin with.
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By asking the one who is fluent in the language you seek to learn directly,[link widoczny dla zalogowanych], your chances of learning how to communicate with the correct interpretation and meaning are increased exponentially.
Have you ever thought you asked a simple question in your relationship,[link widoczny dla zalogowanych], such as “Would you like to go the movies this Friday?” and gotten a response that led you to believe that perhaps you really did have six heads and were speaking a foreign language?
5. Practice,[link widoczny dla zalogowanych], Practice, Practice! I’m sure you’re familiar with the term that applies to learning a foreign language, “If you don’t use it, you lose it.” Our relationships provide no shortage of opportunities to practice bridging the communication gap. Whether it’s spending time together, communicating throughout the day, deciding how to raise the kids, what’s important to us, what restaurant or movie to go to,[link widoczny dla zalogowanych], there are plenty of open doors to practice learning (and speaking in) each other’s language.
By Jenn Kaye
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3. Learn the translation. When using a foreign language dictionary, you start by looking up the word you want to use in your own language. Often you will see that there are options for conveying meaning in the language you are attempting to communicate in, and you must choose the most appropriate translation for the context you desire. While the translation may seem similar, it is often different in meaning and context.
1. Learn the vocabulary definitions. Just because you may both be using English to communicate doesn’t mean you’re operating from the same definition of a given word or phrase. If one of you wants to “spend more time together,” find out what that is defined by or what it looks like to each one of you. The definition may or may not be the same.
Here are 5 steps to learning a foreign language that will help you get started in bridging the translation gap of your relationship communications.
4. When in doubt, never assume, always ask. One of the best ways to learn a foreign language is to find a common,[link widoczny dla zalogowanych], neutral ground and just start asking how too say words and phrases.
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It can be quite stimulating for yourself as well as your relationship to be more spontaneous and explore beyond your comfort zone. Make a play date with your lover and do something different; adventure out to a new place or try a new activity together. Spice up your sex life by doing it in unusual places or experiment with new positions, toys or products. Even introducing a stimulation gel can really add a lot of excitement and fun. Your partner will appreciate how much more you enjoy sex with increased sensitivity and pleasure. For a real mind-blowing experience,[link widoczny dla zalogowanych], try a couple’s vibrator such as the We Vibe that you can actually insert while making love. It will simultaneously stimulate your clitoris and G-spot at the same time. OMG! – your ol’ humdrum sex life will transcend to a whole new level of enthusiasm and excitement.
By Allura Joy
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A standard routine is often a good thing, as a familiar schedule regulates activities, tasks and responsibilities,[link widoczny dla zalogowanych], as well as instills discipline and organization. However the same old routine in your relationships and especially with intimacy may become a bit boring after a while. It is important to keep it fresh with unique experiences to add richness, excitement and variety to your partnerships and sex lives. Sometimes couples fall into a repetitive program that seems like they’re reliving the same habitual scene every day like a sitcom rerun.
Far too often couples get stuck in a rut of always doing the same ol’ thing,[link widoczny dla zalogowanych], never having anything new and interesting to talk about. They always eat at the same restaurant, walk their dog on the exact same route, maintain the same boring schedule, and have sex the exact same way every time (if at all). Where’s all the fun and the excitement? They’re missing the thrill of living life to its fullest and creating incredible memories together. They usually have all sorts of excuses why they can’t do anything else but maintain a constant state of simple survival and a mundane existence. Sometimes it may just be plain laziness that they don’t get out more or strive to experience new things. It is way too easy to just plop down in front of the television night after night, living vicariously through other people. Then before they know it, life passes by and they never got to do all the things they had intended over the years.
That is so true! When we live in the moment, we can be fully present to our emotions and better speak from the heart - sharing a deeper,[link widoczny dla zalogowanych], more intimate connection. Love is not about what we can get from another person,[link widoczny dla zalogowanych], rather what we can give freely and unconditionally. When we let go of having expectations about another person, especially our life partner,[link widoczny dla zalogowanych], then we can have a greater appreciation for who they truly are. We actually want to give more – to show our gratitude and genuine love in various ways. Feeling love now and being happy now is all that matters – not being attached to what may happen in the future or has happened in the past.
In the 1993 comedy movie Groundhog Day,[link widoczny dla zalogowanych], the main character Phil Connors (played by Bill Murray) is forced to relive the day over and over again until he can learn to give up his selfishness and become a better person. Lucky for him that he had the opportunity to repeat various scenarios hundreds of times until he finally got it right. All we can do is to learn from our mistakes and make the best of any given situation we are faced with. Perhaps one of the best quotes from the movie Groundhog Day that sums up Phil’s hard-learned lesson is, “No matter what happens tomorrow,[link widoczny dla zalogowanych], or for the rest of my life,[link widoczny dla zalogowanych], I’m happy now,[link widoczny dla zalogowanych], because I love you.”
Often times one person dominates the relationship, calling all the shots and generally decides what you both do or not do. Usually the dominator initiates the patterns and general routine of your entertainment, or lack of. If you or your partner act selfishly and are only concerned with serving their own needs, then the other partner may suffer emotionally. It can be an uncomfortable imbalance when one person in a relationship dictates and the other one is submissive most of the time. Rather than being a slave to dysfunctional codependency; be more proactive and do what you enjoy most. Most likely, you will inspire your partner to join you as your happiness and joy will be wonderfully contagious.
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Determine your skin type. One quick and easy way to determine your skin type is to wipe your face with a fresh tissue and then take a look. What you are looking for firstly is any oil on the tissue,[link widoczny dla zalogowanych], if no oil appears and your face does not feel flaky or tight then your skin is normal. However if you are noticing oil on the tissue you can be sure you have oily skin. Oil from the face will usually come from forehead,[link widoczny dla zalogowanych], nose and cheeks if you are noticing that oil is only present in the center of you face i.e forehead and nose then your skin type is most probably combination.
Aging it's something we all expect,[link widoczny dla zalogowanych], but never look forward to. In our youth-obsessed society, many of us will do everything we can to hold on to our youthful appearance as long as possible. The first step in the battle often involves the use of anti-aging wrinkle creams. With so many products available in this area,[link widoczny dla zalogowanych], discovering the best cream for wrinkle reduction can be challenging. Some ingredients to look for in an anti-wrinkle cream are vitamin e and alpha hydroxyl acids. It should also contain sunscreen.
The main face creams available today are day creams,[link widoczny dla zalogowanych], night creams,[link widoczny dla zalogowanych], moisturizing creams and anti-aging creams. Day creams should provide well a moisturizing content for your skin as it is during the day that your skin is most exposed to the daily elements. Night creams can be thicker than day creams and are used to lock in that moisture as we sleep and aid in repairing the skin after a hard day.
One thing you will never lack in your search for the ideal anti aging face cream is a wide assortment of choices. But this can be as much of a negative as a positive, simply because finding information to help you hone in on the one anti aging face cream which will be most effective for you can take much more time. Each anti aging face cream is manufactured according to a slightly different formula, and will work slightly differently on the face of each person who tries it.
Face creams aid us in looking after our skin,[link widoczny dla zalogowanych], nourishing it and allowing us to fight those nasty radicals that work against our skin every day. The simple use of face cream can allow us to feel our very best at all times that is when used correctly.
By David Hall
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All illness is a message from our bodies, telling us to love ourselves. Diabetes is a specific message that we have unrealistic expectations about ourselves and others. It is a physical effect of us mentally trying to control our lives instead of allowing things to work out on their own. We are getting feedback that we are not meeting our true needs, that our perceptions are holding us back instead of moving us forward.
The Traditional View of Dis-ease:
Traditional medicine,[link widoczny dla zalogowanych], or current mainstream medical practices, teaches us that all illness is the result of some physical cause. For diabetes, the cause is most commonly attributed to genetics or a bad diet and lifestyle. According to what is happening on the physical level, this is the most identifiable cause of it manifesting in a person’s body. But this doesn’t fit,[link widoczny dla zalogowanych], because not everyone that gets diabetes has a parent,[link widoczny dla zalogowanych], grandparent, or any family member for that matter who has previously had diabetes. Additionally, there are those who have never had diabetes in the family and who eat a healthy diet that still contract the dis-ease.
The physical body can do nothing in and of itself. It does not have power to create anything, including illness. Power comes from being at cause, and seems the physical level is the level of effect; it has no power to create. The physical body merely reflects the levels of cause, which are the mental and emotional levels within us. Our physical bodies are no more than a mirror of what is taking place on a deeper level within us. It is according to one of the most powerful laws in the universe, the law of correspondence,[link widoczny dla zalogowanych], as within, so without.
Only by balancing out these mental and emotional areas can a person truly be cured of diabetes,[link widoczny dla zalogowanych], as this is the level of cause. Yes, diabetes can be treated and the symptoms (effects) relieved by physical means, but that is like putting a poster over a hole in the wall and expecting the hole to go away. Only until we break free from the old thinking that illness needs to be destroyed will we make any real progress in healing illness and dis-ease. The reality is, all healing is self-healing. All illness and dis-ease is designed to move us closer to love and perfect balance with all that is.
Essentially, diabetes is a signal from the body that we need to learn to let go and let things happen at their own pace. This person needs to stop trying to control the course of events in their life and realise that it is not their purpose to make everyone else happy.
The pancreas deals with emotions, desires and all intellectual activities. Pancreas disorders indicate an imbalance on the emotional level. If someone is diabetic, it is because they are often very emotional and have too many desires for themselves and others. They want everyone to have a slice of the pie. They expect too much from themselves and from others,[link widoczny dla zalogowanych], and tend to blame themselves for others dissatisfaction.
How to Cure Diabetes:
This new paradigm of thinking around health requires us to stop believing that illness and dis-ease is an enemy that needs to be destroyed and nullified. Illness and dis-ease is not a bad thing,[link widoczny dla zalogowanych], neither is it an enemy. All illness and dis-ease is a signal from our bodies that we are not living our lives out of love; it is a servant to aid us in being who we really are, instead of pretending to be who we are not. It is nothing more than a blessing that is currently in disguise,[link widoczny dla zalogowanych], until we understand its true purpose and meaning.
The Specific Cause of Diabetes:
As becomes apparent to those who start to understand these things, we see that traditional medicine is seeking the cause to illness and dis-ease in the wrong places. The truth is, there is a specific set of causes to all illness and dis-ease, but those causes are not physical. The causes we are all seeking for are within us, we hold the answers to all our questions. We do not need to seek outside ourselves for that which is already within us.
Nothing Physical Can Cause Anything Physical:
As I have spoken about briefly in my previous articles, the reality of how illness really works is a complete 180 degree shift from our traditional thinking. We commonly think that all illness is caused by something going wrong physically in our bodies. For diabetes, the physical cause is attributed to the pancreas and insulin. But the physical level is just a superficial level; it is the level of effect. As will be surprising to some, nothing physical can be the cause of any other physical effects. An effect cannot create another effect, only cause can create an effect.
If there was a reliable physical cause of any illness,[link widoczny dla zalogowanych], including diabetes, would it not be consistent from person to person? Is there not a specific cause to this dis-ease,[link widoczny dla zalogowanych], and all other dis-eases? The answer is yes, but it is not a physical cause, it is a mental and emotional cause.
Author's Bio:
By Justin S Lattaway
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On a physical level, diabetes is caused by a disturbance in our metabolism from lack of insulin secreted by the pancreas or as a result of our cells not responding to the insulin that is produced. It is said that around 85% of adults diagnosed with diabetes are overweight. On the surface level, there is no apparent explanation as to what causes this lack of insulin or why the cells do not respond to the insulin in some cases. Traditional medicine has a hard time identifying what causes dis-eases,[link widoczny dla zalogowanych], and why some people get them and others don’t.
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It's what you're here to do.
Like you, I once spent time running away from myself in pursuit of something that could only really be found within. When I finally took that inner journey that completely changed my life in ways I couldn't even imagine at the time,[link widoczny dla zalogowanych], rock and roll lyrics supported me along the way. They gave me the inspiration and the courage to tell the story of who I am with my whole heart.
"Love and pain became one and the same in the eyes of a wounded child." - Hell Is For Children, Pat Benetar
My mission is to serve my clients at my highest and best ability. When I'm searching for the precise words to express what I want to say to a client,[link widoczny dla zalogowanych], I'll be magically reminded of a lyric. JJust last week a Moxie VIP Inner Circle client was struggling with her inability to let go and love openly. Divorced,[link widoczny dla zalogowanych], she was reluctant to enter into a new relationship and "be hurt like that" again.
"In search of truth...and some pointy boots." - Camel Walk, Berry Gordy,[link widoczny dla zalogowanych], Jr.
"And there's millions of people
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But they're twisted
And they will never be any influence on me." - Sinead O'Connor, The Emperor's New Clothes
"Let the child within your heart rise above." - Stevie Nicks,[link widoczny dla zalogowanych], Landslide
By Valery Satterwhite
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Truth, personal and universal, is to what I hold myself in highest integrity. It's no wonder so many lyrics that touch my heart have to do with truth. Whenever I start to lean into the expectations of others,[link widoczny dla zalogowanych], Sinead comes to my rescue:
Whenever I feel frustrated,[link widoczny dla zalogowanych], agitated or royally pissed off this lyric rushes in to remind me to reach for a better perspective.
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Whenever I have a shadow of doubt I turn to my personal favorite...
It's Only Rock and Roll
Without going into the personal and private details of her inner challenges I simply said,
That one line opened the door to a transformational conversation to reframe "love = pain" into "love = acceptance",[link widoczny dla zalogowanych].
"Mold a new reality
Closer to the heart." - Closer To The Heart, RUSH
It's a funny thing....for me, at least. Whenever I feel a bit turned around or completely lost in the dark invariably a powerful piece of wisdom comes to me in the form of a rock and roll lyric. I believe poetry,[link widoczny dla zalogowanych], lyrics in its musical form,[link widoczny dla zalogowanych], is the highest expression of the divine human spirit. Lyrics never fail to clearly articulate what I don't understand within.
There are sources of wisdom and inspiration all around you. Be open to your messages of wisdom, especially the ones that touch your heart and are remembered. Trust and act upon them.
"Shine on you crazy diamond." - Pink Floyd
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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By Liz Lichti,[link widoczny dla zalogowanych]
See all Articles by Liz LichtiSee Liz Lichti&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Alternative MedicineGet Updates on Liz Lichti Average: 0 Your rating: None Tweet
Have you ever had a couple of extra glasses of wine or other alcoholic beverage the night before and woke up to find yourself feeling really useless? What makes it worse is having a lot of stuff to do the next day or worse having to go to work.
Sure there are things you can take for a headache,[link widoczny dla zalogowanych], buts it’s just a band aid and what do you do about the fatigue,[link widoczny dla zalogowanych], brain fog and complete lack of motivation?
Well, there’s no pill for that, but there is EFT or Emotional Freedom Techniques. EFT is a meridian based technique that involves tapping on a sequence of meridian points while holding a negative thought or emotion in your mind in order to release it. The reason this works,[link widoczny dla zalogowanych], often when nothing else will, is that a negative thought, belief or emotion is nothing more than a disruption in the body’s energy field, according to EFT creator Gary Craig. Gary Craig developed EFT from Callahan’s method of TFT or Thought Field Therapy.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
So instead of dragging your butt all day, first drink a LOT of water, do 10-15 minutes of EFT and get on with your day. It’s important to drink the water first, because energy moves better in a hydrated environment and water’s a conductor (remember grade 5 science?) You’ll get quick relief in either all or some of your symptoms and hey, what have you got to lose? So, leave the pills in the bottle, tap a few rounds and you’ll find energy and incentive that moments before was non existent and you won’t have to beat yourself up all day for having a little fun.
EFT is easy to learn, but takes a bit to master, although rookie EFTers will get results, it works best to be guided through a few clearings with an experienced EFTer or coach until it feels natural and you become familiar with the 9-10 points that are tapped on and getting the right key words related to the issue being worked on. Getting back to our hangover, we would use phrases like: this headache,[link widoczny dla zalogowanych], this blahh feeling, this guilt, this intense thirst, this feeling tired, this wanting to do nothing,[link widoczny dla zalogowanych], this ‘how could I be so stupid when I have to work in the morning’, basically all the things that go through our head in the morning and especially the thoughts that ‘beat us up.'
EFT has been successful in relieving stress,[link widoczny dla zalogowanych], anxiety, limiting beliefs,[link widoczny dla zalogowanych], fears,[link widoczny dla zalogowanych], phobias, addictions,[link widoczny dla zalogowanych], depression, physical pain, emotional trauma, and a list of many other life limiting afflictions and of course the common hangover. As Gary Craig says “try it on everything”.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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Simply start with a bottle of purified spring water (or any filtered water you have available to you now) and place it on your nightstand before going to bed,[link widoczny dla zalogowanych]. When you awaken in the AM (or even during the night) drink it,[link widoczny dla zalogowanych]. Make it a habit such that every day you have saturated your system with at least 12 oz of water before your feet hit the floor...before you begin your day.
So how do you introduce this water routine into your day without becoming bloated or “fat” as we know at some point he probably told you, “You’re too fat!”
Let this little water routine be one of the ways you honor yourself on your road to health and well-being after the abusive relationship.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Then throughout the day always have a bottle of water with you, on your desk,[link widoczny dla zalogowanych], in your car …wherever you are. You may even entertain sipping hot water during the day as this has even more profound effects.
By Dr. Jeanne King, Ph.D.
See all Articles by Jeanne King,[link widoczny dla zalogowanych], Ph.D.Get Updates on Abuse and RecoveryGet Updates on Jeanne King, Ph.D. Average: 0 Your rating: None Tweet
What&#8217,[link widoczny dla zalogowanych];s with the water for domestic abuse survivors,[link widoczny dla zalogowanych]? Water can be like soap to the body on a cellular level. It flushes out the impurities in the system. And let&#8217,[link widoczny dla zalogowanych];s face it when you live with someone who tells you that you are junk...toxicity builds up in your system,[link widoczny dla zalogowanych].
No problem with that. When done properly,[link widoczny dla zalogowanych], the water actually flushes out the water retention substances that keep you bloated. So more likely, you will notice that you’re slimming down with your water.
And with meals,[link widoczny dla zalogowanych], well that’s when you have the least amount of water. I enjoy a cup of hot water with lemon or ginger with meals. Find what pleases you, but keep in mind that you don’t want to flush out all of the miracle digestive enzymes. You’ll want them to remain in tack breaking down the meal you’re having,[link widoczny dla zalogowanych], correct?
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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By robert c
See all Articles by Robert MussonGet Updates on Breathing and BreathworkGet Updates on Robert Musson Average: 0 Your rating: None Tweet
Author's Bio:
Bad breath is a condition which carries much stigma and affects a person's ability to interact with someone else. Smelly breath not only causes sever self consciousness for the unfortunate afflicted person, but it also rules out any possibility of romance unless of course the recipient of a romantic kiss has a high tolerance to odours from that part of the human anatomy. To that end here are some tips to help people to cope with B.B. and to find cures.
Prevent an Anaerobic Environment in Your Mouth
Sulphur gas forms from a build up of bacteria in your mouth due to a lack of saliva being generated,[link widoczny dla zalogowanych]. This is commonly known as dry mouth or Xerostomia,[link widoczny dla zalogowanych]. There are remedies which can help generate an oxygen rich form of saliva which eliminates both the bacteria and the environment they need to cultivate,[link widoczny dla zalogowanych]. If you suffer from dry mouth then this will be the number one tip to answer the question how to cure B,[link widoczny dla zalogowanych].B.
Brush Your Teeth
B,[link widoczny dla zalogowanych].B. is often caused by infrequent and improper brushing of teeth. Food collates between teeth and begins to rot. In turn this causes gum and tooth decay which contributes significantly to B,[link widoczny dla zalogowanych].B. Through regular brushing and flossing you are providing an excellent cost effective cure for B.B. Remedies do not get better and easier to implement than this.
Cure the Underlying Infection
B.B. can be caused through a combination of factors one of which is infection to the lung,[link widoczny dla zalogowanych], nose or intestinal tract. The bacterial infection produces odours which are generated and emitted when you speak. This not only gives you a B.B. but can also leave a bad taste in the mouth. Tackling the underlying cause through using medication is probably the best place to start before dabbling with something else like home cures for bad breath.
Avoid certain Foods
Foods such as onions,[link widoczny dla zalogowanych], garlic and spices can accentuate a bad breath condition and should be avoided. They can also add pungent aromas if you do not have B.B. to begin with. As far as remedies for such problems go this one is very easily to implement. If you would like to eat this type of food it is probably best to do so in moderation and to avoid social events immediately after you have done so.
Ensure you actually have it
There is a psychological disorder called pseudohalitosis and sufferers believe they have chronic B.B,[link widoczny dla zalogowanych]. even though they do not,[link widoczny dla zalogowanych]. This can be as a result of deep underlying issues and need the treatment of a doctor. Sufferers do not have a smelly breath at all but are convinced that they do,[link widoczny dla zalogowanych].
Research Home Cures
Home cures for B.B. can be a good way of avoiding taking chemicals and curing the condition through natural organic substances, and avoids taking medication. This can be an easy way to find a cure as many remedies to treat B.B. exist. It is advisable to check with your doctor before taking a homemade remedy especially if you are on existing medication.
Dental Appliances
If you have dental appliances fitted it is possible that your dentist has not fitted them correctly and subsequently bacterial build up has occurred,[link widoczny dla zalogowanych]. You may develop a smelly bad taste in your mouth. If you suspect this has happened talk to your dentist about a refit
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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The things I'm about to mention are vital for building as much muscle as you can,[link widoczny dla zalogowanych], while putting on the least amount of fat that you can. How much of each you gain will depend on mainly your body type (Nothing you can do about that) and how smart you are about how you go about it. So lets have a look at what will really help you build lean muscle tissue.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
For more information on how to get your diet perfect and your workouts efficient, either read the articles I've provided for you, or check out Sean Nalewanyjs book by clicking the link on the right.
If you've ever done a "dirty bulk" you'll know that it isn't the most efficient way of building muscle. Sure,[link widoczny dla zalogowanych], you might gain a heap of weight in a very short time,[link widoczny dla zalogowanych], but you'll also end up looking like the michelin man. And that's not why you joined a gym in the first place, was it? If you wanted to do that, you could've become a VIP over at McDonalds.
The second key is to train as smart and as hard as you can. Might seem a bit obvious,[link widoczny dla zalogowanych], but most people don't do this at all. If you think you need to change your rep ranges,[link widoczny dla zalogowanych], or the weight you're lifting, you're mistaken. Just continue to lift like you normally would. Theres no difference at all. Stick to heavy,[link widoczny dla zalogowanych], compound movements. Keep on squatting, benching and you'll be on the right track to building all the lean muscle you want.
So what alternatives do you have? Is it really possible to build lean muscle? Sure it is,[link widoczny dla zalogowanych], you just have to be smart. And in the muscle building world, thats pretty rare. There are a few things that you can do to ensure that the gains you make will be lean. And by lean I mean mostly muscle. Unless you're a genetic freak, chances are you will find it hard to not put any fat on.
Read that previous sentence a couple of times. This really is the key to building lean muscle. If you eat the right amount of food, and eat clean food, you are well on your way to building slabs of hard, lean muscle.
The first thing I'm going to mention is also the most important. If you don't have your diet in check,[link widoczny dla zalogowanych], you may as well not even bother about turning up to the gym. Seriously, most of the people who never see results,[link widoczny dla zalogowanych], never see results because of their poor diet. Theres an old saying in the muscle building world that says how much you eat determines whether you gain or lose weight,[link widoczny dla zalogowanych], but what you eat determines what you gain or lose.
By sean@undercovermuscle,[link widoczny dla zalogowanych].com
See all Articles by See 's Expert PageGet Updates on Health EducationGet Updates on Average: 0 Your rating: None Tweet 相关的主题文章:

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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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If we honor Usui then we should also honor his own words. In his Reiki Ryoho Handbook,[link widoczny dla zalogowanych], Usui says, “Our Reiki Ryoho is something absolutely original and cannot be compared with any other (spiritual) path in the world.” And he later says,[link widoczny dla zalogowanych],” I was not initiated into this method by anyone in the universe. I also did not have to make any efforts to achieve supernormal healing powers. While I fasted, I touched an intense energy and in a mysterious manner, I was inspired. It became clear to me that I had been given the spiritual art of healing.”
Reiki is a Japanese technique used for stress reduction and relaxation that also promotes healing,[link widoczny dla zalogowanych]. Reiki is relatively new to the Western part of the world. Mikao Usui was the creator and founder of Reiki in 1922.
Hyakuten Inamoto, a Reiki Master and Buddhist monk from Kyoto,[link widoczny dla zalogowanych], Japan, has studied the sutras, visited Usui’s village and continues to do extensive research on Mikao Usui and the origin of Reiki. It is his determination that there is no connection between Reiki and Buddhism. Even William Rand has now acknowledged, on his web site,[link widoczny dla zalogowanych], that Usui originated the healing system that he taught, that it has no connection to Buddhism,[link widoczny dla zalogowanych], Tibetan Buddhism,[link widoczny dla zalogowanych], Tibetan shamanism or any other religion,[link widoczny dla zalogowanych], and that no researcher has ever found a Tibetan sutra with Reiki symbols in it.
By Jenny Starley
See all Articles by Jenny StarleySee Jenny Starley&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ReikiGet Updates on Jenny Starley Average: 0 Your rating: None Tweet
The healing technique is based on the idea that everything in the universe is made up of energy and this life force energy flows around us and through us nourishing our cells, organs, and glands. When one’s energy is low, imbalanced,[link widoczny dla zalogowanych], or restricted by stress, injury,[link widoczny dla zalogowanych], or illness, we are more susceptible to discomfort,[link widoczny dla zalogowanych], further illness and disease. When one’s energy is high or balanced, one is more likely to feel relaxed and the body’s own innate healing abilities are awakened and utilized for healing.
Author's Bio:
In 1922, Mikao experienced satori, which means a fleeting moment of enlightenment. This is when he received Reiki from that spiritual experience. He had been working hard on his spiritual development and went to Mt Kurama, to seek enlightenment, through a regimen of fasting and praying for 21 days. He wasn’t looking for an ancient system of healing, or any system of healing. However, Reiki came looking for him.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Easy "Not To Do"
Life or death goals are not easy,[link widoczny dla zalogowanych]. Sometimes people give up and decide they will not get healthy. You know what,[link widoczny dla zalogowanych]? Most of them achieve this goal and never get healthy.
You know how long it takes to set goals? About a couple minutes,[link widoczny dla zalogowanych], maybe 10 to 20 minutes at the most to figure out what you want to do. People who decide setting goals is not for them make the easy decision "not to do." At some point in time in a person's life they do set a goal. Unfortunately,[link widoczny dla zalogowanych], it is sometimes too late. They have a heart attack and the doctor tells them they have to lose 50 pounds or they could die.
Whether or not you set goals you still are setting goals,[link widoczny dla zalogowanych]. Deciding not to do something is the same as deciding to do. A choice is still made,[link widoczny dla zalogowanych]. Go out and decide to do something great,[link widoczny dla zalogowanych]!
It is funny when I talk to someone about goal setting and they say goal setting does not work. However, all those never seem to have written down a goal. They mistaken think setting goals is a waste of time.
Everyday we can decide to do something or not to do something. Goal setting is a great way to develop more of "easy to do" than "not to do" habit. Right now take out a sheet of paper and write down one goal for today. The goal can be basic like say "hi" to the next person you meet. Here is another goal,[link widoczny dla zalogowanych], which can be easy to do, read a positive book like "Think and Grow Rich."
Achieving Goals Takes Time
The great thing with goal setting is we change our goals at any point in time. Maybe you wanted to have the big house on the lake, but discovered using the money to buy the house could be used to retire 10 years sooner. Goals are always evolving and sometimes we discover faster ways to achieve a goal.
One thing I have learned over the years is the power of the Law of Attraction in my life. The Law of Attraction works when you take the time to set a goal,[link widoczny dla zalogowanych]. If you never set a goal or think about a goal then the Law of Attraction will not work,[link widoczny dla zalogowanych].
By Teddy "Dutch" Danfield
See all Articles by Teddy DanfieldSee Teddy Danfield's Expert PageGet Updates on Goal SettingGet Updates on Teddy Danfield Average: 2 Your rating: None Average: 2 (2 votes) Tweet
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Everyone can accomplish basic little goals every single day. No one builds a house in one day. Creating or achieving a BIG GOAL takes time and effort. As the saying goes,[link widoczny dla zalogowanych], "if it's easy, it's probably sleazy" so do not look for the easy way towards your goal.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Now for some bad news. It seems that the flu vaccine is not quite as effective as we used to think, especially for the elderly. Men and women older than age 80 are many more times likely to develop influenza even after being vaccinated than those 15 to 20 years younger. That's probably because their immune systems are unable to respond to the vaccine and so don't produce enough antibodies to ward off the infection. The practical implications of this observation are that if you are older and were given the vaccine but develop what appears to be the flu, see your doctor about it. Don't assume that it's only a cold simply because you were vaccinated.
For years, doctors in the United States have been warning parents not to give their children aspirin. The reason is a rare disorder called Reye's syndrome, which for some unknown reason can develop in children (and occasionally in adults) who have taken aspirin to relieve symptoms of a recent viral infection, such as the flu, the common cold, or chickenpox. Although Reye's syndrome occurs only in one in a million cases, when it does strike, it can be fatal. It attacks the brain and liver, and unless it is diagnosed early on, it causes death within a few days. There is no cure for Reye's. Treatment typically involves reducing the elevated pressure the disease causes in the brain.
B. The flu vaccine contains the dead virus. It cannot cause the flu. If you come down with the infection after you were vaccinated, it's because you were already harboring the bug, and it takes about 2 weeks for the vaccine to work.
It always amazes me that so many of my patients resist receiving their annual flu shots. These are the same people who clamor for MRIs, CT scans, colonoscopies, and other time-consuming, expensive, unpleasant procedures, yet balk at getting a little jab in the arm once a year. (Don't get me wrong, these other tests are important, especially the colonoscopy, but it's often easier to "sell" them than it is a flu shot.)
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Thousands of consumers around the world believe that echinacea mobilizes infection-fighting white blood cells in the body and strengthens immune defenses, and therefore helps prevent the common cold and relieve its symptoms. Sales of echinacea account for 10 percent of the billions of dollars spent on herbal supplements in this country. We even keep echinacea in our home medicine cabinet, even though I am not convinced that it really works. But my wife is, so who am I to argue?
Here's more good news. If you're between ages 5 and 49, you can now be vaccinated with a nasal spray, recently approved by the FDA. No more needles!
Here's an afterthought suggested by my echinacea-hooked wife. She asks, "What if the echinacea preparation that was tested in this study and found to be ineffective was among the 10 percent that didn't contain the active ingredient? In that case, concluding that echinacea doesn't work isn't really justified, is it?" That's a far-fetched possibility, but who ever would have thought of it -- other than my wife?
Should you bother taking cough medicine?
The two medications most people ask for when they have a cold or the flu are antibiotics and cough medicine. Doctors now know better than to give you antibiotics at the drop of a hat like they once did. That's because most upper-respiratory infections are due to a virus against which antibiotics are useless. Taking them only increases your likelihood of developing antibiotic resistance, and then when you really need them in the future, they may not work.
Here's What's New
Representatives of the American College of Physicians-American Society of Internal Medicine, a group that represents more than 100,000 doctors, have concluded that cough syrups are usually a waste of money. There's apparently little or no evidence that the expectorants they contain provide any benefit for upper- or lower-respiratory tract infections (despite the manufacturers' insistence to the contrary). If you need to loosen mucus, the best way to do it probably is to drink more fluids.
What the Doctor Ordered?
Echinacea -- Is It All It's Cracked Up to Be?
Cold and Flu
More Flu Shots, Less Death
Flu Treatments -- New and Old
For more information, please visit [link widoczny dla zalogowanych]
The Bottom Line
The flu vaccine remains the number one safeguard against the flu. Young or old, healthy or sick, get vaccinated -- but not if you're allergic to eggs or chicken. And if you're between ages 5 and 49, you can have the vaccine as a nasal spray.
E. "I can't take it because I am allergic to eggs and chicken."
The Bottom Line
There is some disagreement about these recommendations. Expectorants probably don't do much good, although everyone agrees that they can do no harm. As for suppressants, I think that if a dry,[link widoczny dla zalogowanych], hacking cough is interfering with your sleep, you should take cough syrup. However, if the cough is already loose, a suppressant will prevent you from getting rid of mucus in your respiratory tract. First try the other time-honored alternatives, such as hot beverages and chicken soup, and keep the cough syrup handy just in case. If you weaken and do take a couple of teaspoons, don't worry about it. Just make sure you have a laxative handy and be prepared for a little drowsiness.
Here's how I respond to each of these excuses.
Unfortunately, recent observations indicate that,[link widoczny dla zalogowanych], although older people should be vaccinated against the flu, the vaccine may not protect them as effectively as it does younger people. If you are a senior citizen and were vaccinated, don't dismiss the possibility of flu if you develop its typical signs and symptoms. See your doctor and get treated as early as possible because flu is a major killer of the elderly.
Here's What's New
Elderberry has been used for centuries to treat everything from respiratory tract infections to gastrointestinal symptoms to depression. In fact, it has been called the "medicine chest of the common people."
C. Everybody is vulnerable to the flu. If you have never had it, it's probably only a matter of time until you do -- unless you get the shot.
(Reprinted from Dr. Isadore Rosenfeld's Breakthrough Health 2004: 157 Up-to-the-Minute Medical Discoveries,[link widoczny dla zalogowanych], Treatments, and Cures That Can Save Your Life, from America's Most Trusted Doctor! by Isadore Rosenfeld, M.D. (Rodale Inc., Paperback, $14.95). Permission granted by Rodale, Emmaus, PA 18098. Available wherever books are sold.)
B. "No, sir, never again. I got the flu after the last shot."
Here are two basic facts you need to know about the flu virus: (1) Almost everybody should get the flu vaccine. (2) The flu is not caused by a bacterium, so antibiotics won't make you better.
Several anti-flu medications,[link widoczny dla zalogowanych], aimed both at prevention and treatment, were introduced a few years ago. The older ones are Symmetrol (amantadine) and its newer, preferred derivative Flumadine (rimantadine). These pills typically are taken at the earliest onset of symptoms.
Cough medicines are another matter. They usually contain two kinds of ingredients, one to loosen respiratory congestion (an expectorant) and the other to suppress the cough. Surely there isn't any harm in this -- or is there?
C. "Look, doc, I never get the flu."
The specific preparation used in this study was developed by an Israeli virologist and is marketed as Sambucol. It may not yet be available in this form in the United States, but ask your health food store if they sell other elderberry preparations. It may be worth trying (along with the conventional medications) if you come down with the flu.
Here's What's New
Two research reports on echinacea about 3 months apart cast doubt on its effectiveness. Let me tell you about them so you can decide for yourself whether this herb is worth taking.
The Bottom Line
If you take echinacea to treat (or prevent) your common cold and you think it works for you, by all means continue to use it, especially if it agrees with you. So what if the benefit you perceive is all in your head? You feel better, don't you? But if you've never been convinced that the herb works for you, yet you continue to spend money on it because everyone (including your wife) tells you it works, use this as the justification for trying something else, such as chicken soup.
Flu treatment has always consisted basically of reducing the severity of its signs and symptoms -- fever, cough, aches, and pains. We take Tylenol (acetaminophen) or Advil (ibuprofen), cough suppressants,[link widoczny dla zalogowanych], and lots of fluids. And don't forget bed rest.
A. "I had one last year."
Years ago the flu vaccine was recommended only for the elderly and the chronically sick. However, most doctors now feel that everyone should be protected against its ravages, even if it is not life-threatening to them.
In the first study, reported in the Annals of Internal Medicine, doctors at the University of Wisconsin evaluated the effect of echinacea on 148 students who came down with the common cold. In this controlled study, half the students received the herb and the rest were given a placebo. Neither the doctors nor the patients knew who was receiving what. When the results were analyzed,[link widoczny dla zalogowanych], there was no real difference between the treated and placebo groups in terms of the severity of the cold and its duration. In fact, cold symptoms actually lasted a little longer in those receiving the herb. Proponents of echinacea say that these results don't mean much because the researchers used only one type of echinacea (Echinacea angustifolia) and their findings may not necessarily apply to other types.
D. Once you come down with the symptoms, it's too late for the vaccine to work (although now some effective antiviral drugs can reduce the duration of the illness and the severity of its symptoms).
The Bottom Line
Do not give aspirin to any child younger than age 16. Use Tylenol (acetaminophen) instead.
What about something to stop the cough? Most suppressants contain codeine or one of its derivatives, and they do stop a dry,[link widoczny dla zalogowanych], irritating cough. The downside is their side effects, such as constipation and drowsiness. If your cough is loose, it's not a good idea to suppress it, because the cough is nature's way of getting rid of the phlegm.
Also, if for some reason you can't or won't have the vaccine and have been exposed to the flu, the amantadine family of drugs helps reduce your risk of becoming infected. (They only work against type A flu, not type B.)
By Isadore Rosenfeld, M.D.
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A. Unlike other vaccinations, such as the one against pneumonia, which lasts for years and usually need not be taken again after age 65, a new formulation of flu vaccine is made annually because the specific flu virus changes from year to year. Last year's supply won't protect you.
Now comes word from some credible scientists that elderberry really does work against the flu. Researchers at the University of Oslo School of Medicine in Norway have found that an extract from the black elderberry reduces the symptoms and duration of flu types A and B. Flu patients given this herbal extract recovered in about 3 days as compared to 7 days in those taking a placebo. Apparently,[link widoczny dla zalogowanych], an ingredient in elderberry attacks the flu virus and prevents it from attaching to the body's cells and making us sick.
Newer medications actually attack the flu virus itself and prevent it from reproducing. One medication, Relenza (zanamivir), is inhaled orally; the other, Tamiflu (oseltamivir),[link widoczny dla zalogowanych], comes in pill form. Both shorten the duration of the infection and reduce the severity of its symptoms. Tamiflu also is approved for preventing flu types A and B in those ages 13 or older.
E. Having an allergy to eggs or chicken is the only valid reason not to have the shot.
D. "I'll take it only if I get the flu."
The Bottom Line
Although several effective medications minimize the severity and duration of the flu, there is no cure. You may want to consider taking black elderberry extract,[link widoczny dla zalogowanych], which has recently been shown to be an effective palliative for this infection as soon as the diagnosis is confirmed. But use it along with the proven antiviral agents now available for this infection.
The second paper raises even more doubts as to the wisdom of spending your hard-earned money on echinacea. It looked into the manufacturing process of this herb, given the fact that the FDA doesn't routinely monitor supplements, as it does prescription drugs. Doctors at Presbyterian St. Luke's Hospital in Denver analyzed the contents of echinacea-labeled products sold in retail stores in the Denver area. Among the 59 preparations sampled (21 of which claimed to be standardized, meaning that there is no variation from bottle to bottle), 52 percent contained the ingredients as labeled. A full 10 percent contained no echinacea at all! What's more, among those claiming to be standardized, only 43 percent actually were. All in all, a rather poor showing.
Here's What's New
The Veterans Affairs Medical Center in Minneapolis, Minnesota, compiled data from 280,000 men and women 65 years and older during flu season in 1998, 1999, and 2000. Those who received a flu shot not only had a 29 to 32 percent lower incidence of pneumonia and flu but also were 19 percent less likely to be hospitalized for heart disease and had 16 to 23 percent fewer hospital admissions for stroke. Overall, a flu shot reduced the risk of dying of any cause by 48 to 50 percent. I wonder if these impressive figures will have any impact on all the naysayers in my practice.
Copyright © 2004 Isadore Rosenfeld, M.D.
Here's What's New
Since 1986, the United Kingdom has reduced the incidence of Reye's by banning the use of aspirin for anyone younger than age 12. The U.K.'s Medicines Control Agency has now expanded the limit to age 16 because of the Reye's-related death of a 13-year-old who is thought to have taken aspirin.
Every year, more than 100,000 people are hospitalized because of the flu, and 36,000 of them die. Most have not been vaccinated and are older than age 65. The vaccine protects 70 to 90 percent of healthy adults against the flu and prevents it from developing into pneumonia in 50 to 60 percent of the elderly and those with compromised immune systems.
Some of their reasons for rejection are:
The following is an excerpt from the book Dr. Isadore Rosenfeld's Breakthrough Health: 167 Up-to-the-Minute Medical Discoveries, Treatments, and Cures That Can Save Your Life, from America's Most Trusted Doctor!
by Isadore Rosenfeld,[link widoczny dla zalogowanych], M.D.
Published by Rodale Press; January 2004; $14.95US/$21.95CAN; 1-57954-900-4
Copyright © 2004 Isadore Rosenfeld, M.D.
No Aspirin for Kids under Age 16
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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By Rory Montana,[link widoczny dla zalogowanych]
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Seniors in Exeter can now have the utmost comfort in their homes and needn’t worry about moving from floor to floor,[link widoczny dla zalogowanych], upstairs or downstairs – stairlifts in Exeter provide solutions as straight and curved stairlifts to facilitate elderly and less abled people by offering stairlifts that help them to slide with ease along rails upwards or downwards,[link widoczny dla zalogowanych], seated in comfortable chairs that are started with the pressing of buttons, securely fastened with belts and resting their feet on footplates.
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All stairlifts in Exeter are manufactured to fit each individual stairs type, and the number and depth of the steps are taken into consideration. Thus elderly and less abled people can overcome the problems of moving from floor to floor posed by the presence of curved and straight stairs,[link widoczny dla zalogowanych], moving up and down with the maximum comfort and convenience. When curved or straight stairlifts in Exeter are not used, they can be folded to take up minimum space. Folding up can be done via remote control, so that the stairway can be clear for other people going up or down the stairs. Curved or straight stairlifts chairs are provided with a swivel function,[link widoczny dla zalogowanych], to turn the seat towards the landing and enable the person using the stairlift to get off. Clip seatbelts and footplates are two other additions to the comfort of moving by stairlifts.
Stairs in homes are different. For stairs that have right or left angle twists or bends, or have additional steps leading to the top of the stairs,[link widoczny dla zalogowanych], there are curved stairlifts in Exeter which are bespoke facilities specially manufactured to fit each specific staircase. These stairlifts move along rails made of durable materials,[link widoczny dla zalogowanych], such as steel or aluminium,[link widoczny dla zalogowanych], and they have different cross-sections. For the smooth movement of curved stairlifts in Exeter,[link widoczny dla zalogowanych], care is taken to measure and design them so that they can move along curved stairs with the smallest possible radius when they pass corners or posts. Although the prices of curved stairlifts in Exeter are higher than those of straight stairlifts,[link widoczny dla zalogowanych], they are indispensable in homes with curved stairs. Bespoke curved stairlifts provide people who have difficulty in moving upwards and downwards along stairs with a convenient means of relieving their efforts and not leaving them to make strenuous efforts trying to overcome step after step.
The more economical solution for homes with straight stairs is straight stairlifts in Exeter. They also move along durable material rails, but the rails are straight and reach from the top stairs landing to the bottom landing. Hence stairlifts which are straight are less costly than curved ones,[link widoczny dla zalogowanych], as they are manufactured and installed more easily,[link widoczny dla zalogowanych], and if modifications are necessary during their installation, these modifications are only minor ones.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.