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Your article needs to be between 300 and 500 words long. Make sure you are writing good content about your business. The key is to have your viewers learn and benefit from the information you are giving.
STEP ONE: Write an article.
Here is a list of places you can go to and start submitting your press releases for free today:
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Author's Bio:
STEP NINE: Bookmark Your Video Links.
STEP TWO: Submit your Article
STEP FOUR: Rework Your Article into a Video.
How do I drive free traffic to my websites
with just using 1 (ONE) measly article?
I figured that this may help alot of people
reading becuase I always notice the most
of the questions are about Articles.
By taking the code from your video in YouTube and using the content from your article, you can create a blog entry.
Now you're ready to start submitting your videos to video submission websites. To do this, you will need to submit your video to different video submission websites. Just like the article submission, and PR (Press Release) submission websites you will need to create accounts at all the different video submission websites. Then you log into the site and upload your video. This will take a little bit of time because videos take some time to upload. You will then need to create a description for your video so that the video submission sites know what content you have uploaded to them.
STEP SEVEN: Create a blog entry.
STEP FIVE: Submit video.
I am always tweeking this process Smile

Once you have completed these nine steps, you are now
ready to start driving free traffic to your website.
Simply copy your videos code and then paste it into the code section of your blog. Next you need to copy your article and post that in the view section of your blog. Then you hit the publish button and that's it!
Here is a list of video sites you can start submitting to:
In order to get free traffic flowing to your website, you
need to follow the nine steps in the A9 Process.
STEP EIGHT: Create a Squidoo Lens.
In this blog post, I am going explain to you the
system that you can use almost immediately and
start implementing to your online business today!
When you have your audio created and ready to go, it is time to start creating the video. We use Microsoft Power Point to create template slides to use in our video and we use a program call Sony Vegas Movie Studio to put the audio and template slides all together.
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Once you have submitted your article to one article submission website, other websites will pick up your information and pass it around as well.
The results you get from video submissions are fantastic. Videos have become the staple for the internet today. The Big 3 (Google, Yahoo, MSN) are trying to turn the internet into the next television, so videos get ranked very high.
Here are a few things you need to do before you submit your article:
Create a summary about your article.
Always create a "Call To Action" section at the bottom of every article.
You want to rework your article into a video. This is can get a little complicated. If you are not proficient in using the computer or do not want to learn please hire this stuff out - it will save you loads of time.
By Matt Bacak
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Since you already have your audio file created (you used it in the video presentation),[link widoczny dla zalogowanych], you need to pod cast it. Pod casting is one of the quickest ways to start your own radio station. With iTunes having over 200 million users, there should be no reason why you would not want to start pod casting today. When you use iTunes 4.9 or later, Apple has taken pod casting mainstream by building everything you need to find, subscribe to, manage, and listen to pod casts right in iTunes. You can publish your podcast to iTunes (as long as it's free of copyrighted material and overtly explicit content) and reach a potential audience of millions. There are video tutorials on Apple 's site to help you get through this task. To make it easier, visit this site:
If you would like to find the equipment to do this for yourself you can go to: This is where you can find the right equipment and the right training on how to do this task. Once you're finished editing your video you will need to create the different video files. You need to make sure to create 3 different file formats. This will help you get more visibility on sites that use different video formats (mpeg1, mpeg2, rm).
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Both have equally good ways to submit your article, but obviously the paid is a little less work. Just like submitting your article, you will do the same steps submitting your press release. This step is highly important because press releases get passed around the internet like wild fire. There are thousands of new sites, news rooms, and trade magazines that will pick up your information and post it on their sites.
Blogging your content will help you create another media to pass your information,[link widoczny dla zalogowanych]. Plus the blog "pings" different blog search engines (which is just a fancy way of saying your blog automatically tells these places that it has content.). These blog search engines will post your information on their site creating more back links to your website,[link widoczny dla zalogowanych].
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To rework your article into a press release, you need to visit this site: ( when you go to this website, it will explain exactly what you will need to do in order to format your press release correctly. A press release needs to be more like an announcement, rather than just news being given (like an article is traditionally written). However, you want to stick with the content you have already come up with, you're just changing it to fit a different media.
The last step entails you to social bookmark your video links. This will help you boost your videos higher in the search engines. Ultimately, this will boost your main site even higher. A social bookmark site is just like using the bookmark tab in your browser. It bookmarks the sites you're interested in. Although,[link widoczny dla zalogowanych], rather than being on your computer, a social bookmark site allows you to save them online... so you can visit these book marks from any computer.
STEP SIX: Turn your audio into a Pod Cast.
Example: "There are many strategies to making money on the internet,[link widoczny dla zalogowanych], but nothing makes sense unless you have a big list. Email Marketing is the most profitable way to make money on the internet. When you build a list of hot and hungry prospects you control your future. Discover how to use the internet and turn your computer into a cash gushing machine. Sign-up right now for Matt Bacak's FREE online newsletter to find out how to do exactly that – Go here: "
So where do you submit your article to? Well here is a list of 60 article submission sites that you can go register to and start submitting your articles this task is a little time consuming but well worth it!
Once you have completed your press release, it is now time to submit it to press release submission websites. There are two different ways you can do this:
1. The FREE way where you go out to all the free press release submission websites and post your information
To make a Squidoo Lens, you use your video and audio content. Squidoo is an insanely easy-to-build page online. It's popular way to drive more traffic to your website. If you want to get the word out about something, sell something, share information, or just love to create and express yourself,[link widoczny dla zalogowanych], then you shouldn't miss out on this task.
STEP THREE: Rework Your Article into a Press Release and then Submit.
You want to create at least 3 to 5 slides with key bullet points in your article. If more slides are needed, then you can make more (3 to 5 should be enough). When you create your slide make sure to save them as a picture file like "jpeg" so that you can import them into Sony Vegas Movie Studio. Once you have all of these items you will need to import the media into Sony Vegas Movie Studio and start building your video.
What you will need to start out with is some recording equipment maybe a microphone and a program called Sound Forge built by Sony. With this, you can record yourself reading your article. You can also hire a voice talent to do this work; typically a professional voice talent gets paid at least $100 per hour.
Tips to Writing an Article: If you have an information product you want to sell, you should take your product and break it down into small pieces. These pieces will become the articles, so to speak. If you do not like writing articles, or writing at all for that matter, you have the option to outsource it.
It is super easy to do - Squidoo has a wizard that walks you through creating the lens. It's also very simple to add your video from youtube because you can search for it through Squidoo and they will create the video code for you. This is a great site to be on because it is considered an authority site on the internet and it has a page rank of 7. You can also put links back to your website on their site for free! This should be a no brainier as to why you would want to use this site to drive traffic.
Here are a few places you can outsource your article to:
Just like the other sites, you have to create an account (login and password). Title your link, create a description (that is where you can put your call to action) and create your custom tags (in these are the keywords your are trying to promote). Once you're finished with one site, you move on to the next and do it again.
Here is a list of social bookmark sites you can use to start posting to:
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reporter saw Changhe car driver Mr. Shang in the field, he described the scene have a lingering fear to say: "around 10 in the morning,[link widoczny dla zalogowanych], many vehicles the local railway port, North and south sides of the vehicle in each row of the more than 50 meters of the team. My car by
is talking about the accident, Mr. Shang said angrily,[link widoczny dla zalogowanych], train, Railway mouth someone should advance notice. Otherwise,[link widoczny dla zalogowanych], discovered the train came late. In addition,[link widoczny dla zalogowanych], the north-south traffic road in the railway near the mouth is very narrow and bumpy,[link widoczny dla zalogowanych], the meeting did not escape space.
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on the morning of 28, Tai'an Changhe van in Daiyue District Office of the streets through balance rock village near the railway port,[link widoczny dla zalogowanych], was a freight train crashed into the rear right tail, caused no injuries. It is understood, this is the second time the train this intersection occurred within ten days into the car accident.
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Author's Bio:
When the content is being created, keywords are the "anchors" that search engines hook onto, but just filling your content with keywords risks being dismissed as a spam site, as many spammers merely fill a page with keywords, hoping to hook anyone searching for anything. These kind of pages are usually removed quickly, but they exist nonetheless. Specific keywords are the key--instead of Search Engine, use Search Engine Optimization for Google, or combinations of the key words or phrases. Optimization for Search Engines in one area, then Optimizing for higher Search Engine rankings in another increases the chances of an engine ranking your website content a little higher than it may have otherwise.
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Search Engine Optimization--what to avoid: Don't use huge strings of keywords without relevant content--you may be labeled as a spammer and blacklisted off the engine(s) you're trying to climb. Stay away from pop-ups,[link widoczny dla zalogowanych], excessive load times (by keeping the page clean and using fast hosting servers), and lots of flash animation, as this takes time to load and also detracts from the readability of the site.
Run a search on any of the 200 major search engines, and the results will come up in similar orders on quite a few of them. How a website owner/operator gets their website to the top of a list is called Search Engine Optimization,[link widoczny dla zalogowanych], or SEO. Optimizing a website involves many of the same techniques,[link widoczny dla zalogowanych], whether the aim is to optimize for Google adwords,[link widoczny dla zalogowanych], Yahoo, Ask Jeeves or others. There is a list of what not to do as well,[link widoczny dla zalogowanych], and that list is applicable to all engines, as it mostly refers to tricks and hacks unscrupulous designers use to try to trick the engines. These kind of pages generally get removed by automated tools and don't generally last very long, so they are not recommended to bother with.
Website optimization starts with content. If the content is irrelevant, the website will not last long in the rankings,[link widoczny dla zalogowanych], no matter how many keywords are included. The best way to get relevant content is to get an expert to write the content. General content may be more friendly to beginners, but in the search optimization arena, content is what is going to keep readers coming back and webmasters linking to the page. Many search engines use link counters to rank sites. If enough people like and value the site, they will link to it from their own site as an example of expert help for visitors seeking more detailed information than they can provide,[link widoczny dla zalogowanych], or are willing to provide. Often, general-interest sites will link to expert sites,[link widoczny dla zalogowanych], thereby also driving their own traffic up as the initial portal to those expert sites and improving their own rankings in the optimization listings. The quality of the sites linked is also a major factor in the rankings,[link widoczny dla zalogowanych], as quality sites such as Microsoft and Google are going to be more effective "heavy hitters" than a link to Bob's House of Website Optimizing.
More specific information can be found by typing "Search Engine Optimization" into any major search engine like Google or Yahoo and following the links. Good luck,[link widoczny dla zalogowanych]!
By William King
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The guidelines for content also go for Meta tags such as the title. Title is very important, as it is one of the bigger spots for an engine to catch, as well as the hook that draws a surfer in once the rankings have been displayed. A recommended length is 50-80 characters (including spaces),[link widoczny dla zalogowanych], with keywords located near the beginning in case the window is resized on the screen. A good example would be "Search Engine Optimization tips and tricks for Google",[link widoczny dla zalogowanych], instead of "How to do important SEO for websites."
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A great motivator to keep going is to see just how far you’ve already come. It makes you human.
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There is now a way to eliminate the health risk and still be able to smoke a cigarette. There is now something out on the market called an E-Cigarette. With that pose maintained for fifteen seconds release it.
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STRATEGY #7: MANAGE YOUR EXPECTATIONS
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By Craig Jacobs
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1. Lemon Juice Intake. Lemon juice is an electrolyte that restores the acid-alkali balance of the body. Adding a squeeze of lemon, into your drinking water, tea, salad dressings, dips and sauces,[link widoczny dla zalogowanych], is a good way to fight bacteria and viruses and keeps the skin healthy. Lemons are rich in Vitamin A, C and P (bioflavonoid). It has a powerful antibacterial property that helps treat cholera, malaria, influenza,[link widoczny dla zalogowanych], common colds and typhoid fever. Lemon is also considered as a diuretic, which means it is good for people with urinary tract infection and high levels of uric acid, which are the main causes of rheumatism and arthritis. 2. Herbal Healing Habits. There is a particular herb for a particular illness. Nature offers plenty of medicinal plants that can help your body cope with allergies or even sickness. Garlic and ginger for example, can be chewed or boiled into a concoction, to prevent colds and normalize your blood pressure level. To relieve stress, one may take a hot bath with chamomile, calendula, rosemary and lavender. Plants make wonders too! 3. Sleeping Sufficiently. Our body takes more time repairing its cells and tissues when we are sound asleep. Sleep boosts endocrinal health and balances the hormones that regulate our bodily functions. Because sleep calms our adrenal glands, it regulates the cortisol levels in our body making our heart rate normal,[link widoczny dla zalogowanych], making our mind and muscles relaxed and stress-free. Sleep contributes a lot in keeping weight down,[link widoczny dla zalogowanych], in having clear thinking and reasoning, in improving mood and emotional conditions, and in having a vibrant,[link widoczny dla zalogowanych], healthy skin. 4. Protein Policy. Protein is the building block of our tissues. 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This investment can give you the benefit of a 1 hour workout in 10 minutes. 10. Enjoy Quality Time. Modern science has pointed out that stress is a major culprit in contracting diseases. Emotional and mental problems are equated to 'system failure' like in your computer. The body needs time to breathe,[link widoczny dla zalogowanych], which is lacking when we are full of activities or pre-occupied and anxious. Breathing deeply helps the body get the right amount of oxygen it needs. Take yoga sessions to improve breathing or learn a self-taught meditation exercise. Talk to friends. Talking your worries out frees you from anxiety and mental or emotional stress. Be happy and laugh more regularly, as they say it is the best medicine!
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less is more! and all those neurons would have each invited other neurons in to the circuit and sprouted dendrites which raise the volume of connections (synapses touching) neurons have with
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Third neurons can make synapses with other neurons they weren't initially talking to and recruit additional human brain tissue into the circuit Once again all of those enhance the odds which the sign will never get dropped Importantly these tactics also improve the balance in the mental circuit generating it not as much prone to degenerate or get dismantled as you age
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